Foundations of wellness:
"In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your...
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2015]
|
| Schlagworte: | |
| Online-Zugang: | UBY01 Volltext |
| Zusammenfassung: | "In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website |
| Beschreibung: | 1 Online-Ressource (xiv, 240 Seiten) |
| ISBN: | 9781492597292 |
| DOI: | 10.5040/9781492597292 |
Internformat
MARC
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| 100 | 1 | |a Reger-Nash, Bill |d 1942- |e Verfasser |0 (DE-588)119890240X |4 aut | |
| 245 | 1 | 0 | |a Foundations of wellness |c Bill Reger-Nash, Meredith Smith, Gregory Juckett |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2015] | |
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| 505 | 8 | |a Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation | |
| 520 | |a "In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website | ||
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Datensatz im Suchindex
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| author | Reger-Nash, Bill 1942- Smith, Meredith 1981- Juckett, Gregory 1955- |
| author_GND | (DE-588)119890240X (DE-588)1198902558 (DE-588)1198902604 |
| author_facet | Reger-Nash, Bill 1942- Smith, Meredith 1981- Juckett, Gregory 1955- |
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| author_sort | Reger-Nash, Bill 1942- |
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| bvnumber | BV047320121 |
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| contents | Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation |
| ctrlnum | (OCoLC)1256416047 (DE-599)BVBBV047320121 |
| doi_str_mv | 10.5040/9781492597292 |
| format | Electronic eBook |
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| id | DE-604.BV047320121 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T17:28:52Z |
| indexdate | 2024-07-10T09:08:48Z |
| institution | BVB |
| isbn | 9781492597292 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-032722892 |
| oclc_num | 1256416047 |
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| physical | 1 Online-Ressource (xiv, 240 Seiten) |
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| publishDate | 2015 |
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| publisher | Human Kinetics |
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| spelling | Reger-Nash, Bill 1942- Verfasser (DE-588)119890240X aut Foundations of wellness Bill Reger-Nash, Meredith Smith, Gregory Juckett Champaign, IL Human Kinetics [2015] 1 Online-Ressource (xiv, 240 Seiten) txt rdacontent c rdamedia cr rdacarrier Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation "In Foundations of Wellness, you'll explore physical, mental, emotional, social, environmental, and spiritual realms of wellness; discover wellness strategies; and learn how to make healthy behavioral changes. Foundations of Wellness will help you achieve balance and peace of mind in your life."--Publisher's website Health / Textbooks College students / Health and hygiene Young adults / Health and hygiene College students / Health and hygiene fast Health fast Young adults / Health and hygiene fast Health Smith, Meredith 1981- Verfasser (DE-588)1198902558 aut Juckett, Gregory 1955- Verfasser (DE-588)1198902604 aut Erscheint auch als Druck-Ausgabe, paperback 978-1-4504-0200-2 https://doi.org/10.5040/9781492597292?locatt=label:secondary_humanKineticsLibrary Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Reger-Nash, Bill 1942- Smith, Meredith 1981- Juckett, Gregory 1955- Foundations of wellness Introduction -- Part I. Challenges and opportunities in living well -- Chapter 1. Wellness beyond health -- Chapter 2. Living the attitudinal foundations -- Chapter 3. Using mindfulness to enhance the experience of life -- Chapter 4. Changing your perspective with your thoughts -- Chapter 5. Social capital, connections, and support -- Part II. Physical dimensions of wellness -- Chapter 6. Stepping into physical activity -- Chapter 7. Nutrition -- Chapter 8. Sleep balance -- Chapter 9. Health care advice to live well -- Part III. Strategies for a higher level of wellness -- Chapter 10. Understanding addictions -- Chapter 11. Sustaining environmental health -- Chapter 12. Spiritual foundation Health / Textbooks College students / Health and hygiene Young adults / Health and hygiene College students / Health and hygiene fast Health fast Young adults / Health and hygiene fast Health |
| title | Foundations of wellness |
| title_auth | Foundations of wellness |
| title_exact_search | Foundations of wellness |
| title_exact_search_txtP | Foundations of wellness |
| title_full | Foundations of wellness Bill Reger-Nash, Meredith Smith, Gregory Juckett |
| title_fullStr | Foundations of wellness Bill Reger-Nash, Meredith Smith, Gregory Juckett |
| title_full_unstemmed | Foundations of wellness Bill Reger-Nash, Meredith Smith, Gregory Juckett |
| title_short | Foundations of wellness |
| title_sort | foundations of wellness |
| topic | Health / Textbooks College students / Health and hygiene Young adults / Health and hygiene College students / Health and hygiene fast Health fast Young adults / Health and hygiene fast Health |
| topic_facet | Health / Textbooks College students / Health and hygiene Young adults / Health and hygiene Health |
| url | https://doi.org/10.5040/9781492597292?locatt=label:secondary_humanKineticsLibrary |
| work_keys_str_mv | AT regernashbill foundationsofwellness AT smithmeredith foundationsofwellness AT juckettgregory foundationsofwellness |