Rebuilding Milo: the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Las Vegas
Victory Belt Publishing Inc.
2021
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| Schlagworte: | |
| Zusammenfassung: | Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love |
| Beschreibung: | 400 Seiten Illustrationen 28 cm |
| ISBN: | 9781628604221 1628604220 |
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| 505 | 8 | |a Introduction -- Back pain -- Hip pain -- Knee pain -- Shoulder pain -- Elbow pain -- Ankle pain -- Don't ice, walk it off! | |
| 520 | 3 | |a Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love | |
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| contents | Introduction -- Back pain -- Hip pain -- Knee pain -- Shoulder pain -- Elbow pain -- Ankle pain -- Don't ice, walk it off! |
| ctrlnum | (OCoLC)1257808675 (DE-599)BVBBV047210560 |
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| illustrated | Illustrated |
| index_date | 2024-07-03T16:54:13Z |
| indexdate | 2024-07-20T06:36:20Z |
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| isbn | 9781628604221 1628604220 |
| language | English |
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| spelling | Horschig, Aaron Verfasser (DE-588)1170806171 aut Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance Dr. Aaron Horschig with Dr. Kevin Sonthana Las Vegas Victory Belt Publishing Inc. 2021 400 Seiten Illustrationen 28 cm txt rdacontent n rdamedia nc rdacarrier Introduction -- Back pain -- Hip pain -- Knee pain -- Shoulder pain -- Elbow pain -- Ankle pain -- Don't ice, walk it off! Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love Sportverletzung (DE-588)4056436-8 gnd rswk-swf Gewichtheben (DE-588)4123289-6 gnd rswk-swf Weight training Sports injuries (DE-588)4222208-4 Übungssammlung gnd-content Gewichtheben (DE-588)4123289-6 s Sportverletzung (DE-588)4056436-8 s DE-604 Sonthana, Kevin Sonstige oth |
| spellingShingle | Horschig, Aaron Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance Introduction -- Back pain -- Hip pain -- Knee pain -- Shoulder pain -- Elbow pain -- Ankle pain -- Don't ice, walk it off! Sportverletzung (DE-588)4056436-8 gnd Gewichtheben (DE-588)4123289-6 gnd |
| subject_GND | (DE-588)4056436-8 (DE-588)4123289-6 (DE-588)4222208-4 |
| title | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance |
| title_auth | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance |
| title_exact_search | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance |
| title_exact_search_txtP | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance |
| title_full | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance Dr. Aaron Horschig with Dr. Kevin Sonthana |
| title_fullStr | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance Dr. Aaron Horschig with Dr. Kevin Sonthana |
| title_full_unstemmed | Rebuilding Milo the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance Dr. Aaron Horschig with Dr. Kevin Sonthana |
| title_short | Rebuilding Milo |
| title_sort | rebuilding milo the lifter s guide to fixing common injuries and building a strong foundation for enhancing performance |
| title_sub | the lifter's guide to fixing common injuries and building a strong foundation for enhancing performance |
| topic | Sportverletzung (DE-588)4056436-8 gnd Gewichtheben (DE-588)4123289-6 gnd |
| topic_facet | Sportverletzung Gewichtheben Übungssammlung |
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