Strength and conditioning for endurance running:
Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become inc...
Gespeichert in:
1. Verfasser: | |
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Format: | Buch |
Sprache: | English |
Veröffentlicht: |
Wiltshire
The Crowood Press
2015
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Schlagworte: | |
Zusammenfassung: | Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future |
Beschreibung: | Includes index Hier auch später erschienene, unveränderte Nachdrucke |
Beschreibung: | 296 Seiten Illustrationen, Diagramme 25 cm |
ISBN: | 9781847979872 1847979874 |
Internformat
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500 | |a Includes index | ||
500 | |a Hier auch später erschienene, unveränderte Nachdrucke | ||
520 | 3 | |a Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future | |
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Datensatz im Suchindex
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author_GND | (DE-588)1230512527 |
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id | DE-604.BV047169912 |
illustrated | Illustrated |
index_date | 2024-07-03T16:42:40Z |
indexdate | 2024-07-10T09:04:34Z |
institution | BVB |
isbn | 9781847979872 1847979874 |
language | English |
oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-032575418 |
oclc_num | 1245337681 |
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owner | DE-706 |
owner_facet | DE-706 |
physical | 296 Seiten Illustrationen, Diagramme 25 cm |
publishDate | 2015 |
publishDateSearch | 2015 |
publishDateSort | 2015 |
publisher | The Crowood Press |
record_format | marc |
spelling | Blagrove, Richard Verfasser (DE-588)1230512527 aut Strength and conditioning for endurance running Richard Blagrove Wiltshire The Crowood Press 2015 296 Seiten Illustrationen, Diagramme 25 cm txt rdacontent n rdamedia nc rdacarrier Includes index Hier auch später erschienene, unveränderte Nachdrucke Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. But as standards at elite level have improved, so coaches and runners have become increasingly keen on learning about the latest new training techniques or ways to stay injury free. No longer does the running community view strength and conditioning with scepticism, or as something that can only benefit elite runners. In Strength and Conditioning for Endurance Running, author Richard Blagrove shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury, as well as allowing an athlete to tolerate high volumes of running in the future Marathonlauf (DE-588)4037441-5 gnd rswk-swf Dauerlauf (DE-588)4070246-7 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Marathon running Long-distance runners / Training of Dauerlauf (DE-588)4070246-7 s Marathonlauf (DE-588)4037441-5 s Training (DE-588)4060595-4 s DE-604 |
spellingShingle | Blagrove, Richard Strength and conditioning for endurance running Marathonlauf (DE-588)4037441-5 gnd Dauerlauf (DE-588)4070246-7 gnd Training (DE-588)4060595-4 gnd |
subject_GND | (DE-588)4037441-5 (DE-588)4070246-7 (DE-588)4060595-4 |
title | Strength and conditioning for endurance running |
title_auth | Strength and conditioning for endurance running |
title_exact_search | Strength and conditioning for endurance running |
title_exact_search_txtP | Strength and conditioning for endurance running |
title_full | Strength and conditioning for endurance running Richard Blagrove |
title_fullStr | Strength and conditioning for endurance running Richard Blagrove |
title_full_unstemmed | Strength and conditioning for endurance running Richard Blagrove |
title_short | Strength and conditioning for endurance running |
title_sort | strength and conditioning for endurance running |
topic | Marathonlauf (DE-588)4037441-5 gnd Dauerlauf (DE-588)4070246-7 gnd Training (DE-588)4060595-4 gnd |
topic_facet | Marathonlauf Dauerlauf Training |
work_keys_str_mv | AT blagroverichard strengthandconditioningforendurancerunning |