Mindfulness for the high performance world: a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Cham, Switzerland
Springer
[2019]
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| Schriftenreihe: | Identity in a changing world
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | xx, 130 Seiten Illustrationen |
| ISBN: | 9783030185848 |
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Datensatz im Suchindex
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|---|---|
| adam_text | Contents 1 Basic Paradigms: Looking for Relief...................................................... External Sources of Relief.............................................................................. Internal Sources of Relief.............................................................................. Levels of Awareness MindfulnessSM: Aiming for, and Achieving, Freedom from Mind-Made Suffering. Working at New Levels .............. How the Book Is Organized......................................................................... 5 7 Challenges to Overcome—Unexamined Lives, Living an Image, and the Mind-Made World......................................................................... Current Society and Culture: Living Contrary to Our Nature................... Unexamined Lives......................................................................................... Living a Life of Images........................................................................... Knowledge: Learned, Intellectual and Experiential................................... Suffering.......................................................................................................... It’s a Mind-Made World........................................................................... What Is Reality?.............................................................................................. Summary Points.............................................................................................. 9 10 10 12 13 15 15 16 18 Understanding
Impermanence.................................................................. Impermanence................................................................................................ Cycles of Life: Control Is an Illusion...................................................... Birth—Death and Occam’s Razor........................................................... Illusion of Control..................................................................................... Summary Points.............................................................................................. 19 20 21 25 25 27 4 Understanding Eastern Terms Using Western Concepts..................... Mindfulness..................................................................................................... I Am Awake—Awareness.............................................................................. Ignorance.......................................................................................................... Egolessness/Ego—Attachment...................................................................... Inter-Relatedness and Greed, Hatred, Delusion.......................................... 29 30 30 31 32 32 2 3 1 3 3 XV
xvi 5 6 7 Contents The Four Noble Truths................................................................................... Noble Eightfold Path..................................................................................... Compassion (Wise Compassion).................................................................. Karma............................................................................................................... Nirvana and Enlightenment............................................................................ Dhamma (or Dharma) and Sangha................................................................ Real Goals and “Near Misses”. Concepts That Can Be Misunderstood................................................................................................. Summary Points.............................................................................................. 33 33 35 35 35 36 Dealing With Problems, Misery, and Victimhood................................. Mental “Reaction” Cycles: Cravings and Aversions and the Action of Averting and Actively Interrupting............................... Reality (and Ego and Low Self-esteem)...................................................... Victimhood and Entitlement: Creating Endless Misery............................ Survivor........................................................................................................ Gratitude, Appreciation......................................................................... Moderation: The Middle
Path....................................................................... Leaving Level 1 Awareness......................................................................... Summary Points.............................................................................................. 39 Learning the Essential Techniques of Mindfulness and Meditation Practice.............................................................................. Meditation—Awareness Training.................................................................. Meditation Practice.......................................................................................... Insight Meditation—Vipasanna: Insight into the Workings of the Mind................................................................................................. Stabilizing Meditation................................................................................ Focus/interruption SitesSM............................................................... Silence and Stillness................................................................................... Constellation of SensationsSM.............................................................. Meditation Practice Suggestions .................................................................. Summary Points.............................................................................................. Moving Toward Clarity With Sentinel SitesSM...................................... Sentinel SitesSM..............................................................................................
The Awareness Switch................................................................................... Not-in-the-Moment/Experiential Avoidance: And Repetitive Habit “Stress Relievers”........................................................................... We Are Not Our Thoughts!....................................................................... The New Paradigm-Do You Meditate?...................................................... Summary Points.............................................................................................. 36 37 40 45 46 47 47 47 47 49 51 52 57 57 58 58 59 63 65 68 71 74 82 82 88 88 89
Contents 8 xvii Living with a New Paradigm and Learning to Judge Effort and not Outcome.......................................................................................... Some Basic Principles..................................................................................... Achieving Balance- Nature, Nutrition, Rest and Exercise........................ Judging Effort and Intention and Not Outcome—What Can and Cannot Be Controlled.............................................................................. It Is Not so Complicated...But It Does Time and Effort.......................... So How Will Daily Living Change?........................................................... Barriers to Changing the Paradigm of How One Lives............................. Meditation........................................................................................................ Mindfulness for the High Performance World........................................... Summary Points............................................................................................... 94 98 100 103 103 104 107 Epilogue.................................................................................................................. 109 Appendix A: Vipassana Meditation................................................................. Ill Appendix B: Meditations—Learning “Sentinel SitesSM” and a Daily Meditation Session............................................... 115 Appendix C: Summary and Brief Reminder................................................. 121
Index...................................................................................................................... 127 91 92 93
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After har nessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/ or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness
for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level.
|
| adam_txt |
Contents 1 Basic Paradigms: Looking for Relief. External Sources of Relief. Internal Sources of Relief. Levels of Awareness MindfulnessSM: Aiming for, and Achieving, Freedom from Mind-Made Suffering. Working at New Levels . How the Book Is Organized. 5 7 Challenges to Overcome—Unexamined Lives, Living an Image, and the Mind-Made World. Current Society and Culture: Living Contrary to Our Nature. Unexamined Lives. Living a Life of Images. Knowledge: Learned, Intellectual and Experiential. Suffering. It’s a Mind-Made World. What Is Reality?. Summary Points. 9 10 10 12 13 15 15 16 18 Understanding
Impermanence. Impermanence. Cycles of Life: Control Is an Illusion. Birth—Death and Occam’s Razor. Illusion of Control. Summary Points. 19 20 21 25 25 27 4 Understanding Eastern Terms Using Western Concepts. Mindfulness. I Am Awake—Awareness. Ignorance. Egolessness/Ego—Attachment. Inter-Relatedness and Greed, Hatred, Delusion. 29 30 30 31 32 32 2 3 1 3 3 XV
xvi 5 6 7 Contents The Four Noble Truths. Noble Eightfold Path. Compassion (Wise Compassion). Karma. Nirvana and Enlightenment. Dhamma (or Dharma) and Sangha. Real Goals and “Near Misses”. Concepts That Can Be Misunderstood. Summary Points. 33 33 35 35 35 36 Dealing With Problems, Misery, and Victimhood. Mental “Reaction” Cycles: Cravings and Aversions and the Action of Averting and Actively Interrupting. Reality (and Ego and Low Self-esteem). Victimhood and Entitlement: Creating Endless Misery. Survivor. Gratitude, Appreciation. Moderation: The Middle
Path. Leaving Level 1 Awareness. Summary Points. 39 Learning the Essential Techniques of Mindfulness and Meditation Practice. Meditation—Awareness Training. Meditation Practice. Insight Meditation—Vipasanna: Insight into the Workings of the Mind. Stabilizing Meditation. Focus/interruption SitesSM. Silence and Stillness. Constellation of SensationsSM. Meditation Practice Suggestions . Summary Points. Moving Toward Clarity With Sentinel SitesSM. Sentinel SitesSM.
The Awareness Switch. Not-in-the-Moment/Experiential Avoidance: And Repetitive Habit “Stress Relievers”. We Are Not Our Thoughts!. The New Paradigm-Do You Meditate?. Summary Points. 36 37 40 45 46 47 47 47 47 49 51 52 57 57 58 58 59 63 65 68 71 74 82 82 88 88 89
Contents 8 xvii Living with a New Paradigm and Learning to Judge Effort and not Outcome. Some Basic Principles. Achieving Balance- Nature, Nutrition, Rest and Exercise. Judging Effort and Intention and Not Outcome—What Can and Cannot Be Controlled. It Is Not so Complicated.But It Does Time and Effort. So How Will Daily Living Change?. Barriers to Changing the Paradigm of How One Lives. Meditation. Mindfulness for the High Performance World. Summary Points. 94 98 100 103 103 104 107 Epilogue. 109 Appendix A: Vipassana Meditation. Ill Appendix B: Meditations—Learning “Sentinel SitesSM” and a Daily Meditation Session. 115 Appendix C: Summary and Brief Reminder. 121
Index. 127 91 92 93
Mindfulness for the High Performance World provides a unique approach to mindfulness training, built upon the principles of Buddhist philosophy written in line with the Dalai Lama’s description of meditation and mindfulness as “Science of the Mind”. This unique volume explores mindfulness as a learnable skill in context with the underpinnings of the teachings of Eastern psychology. The authors, Norm, a physician, cancer researcher and triathlete and Karolynn, a psychotherapist, mindfulness meditation teacher and marathoner, live and work in a high-stress, high-expectation world. Their approach is rooted in an understanding that thoughts produce biochemical and physiological changes and provides a strategic framework to instruct an individual on how to categorize types of thoughts. After har nessing this ability, one is positioned to become both more aware of his or her thoughts as well as the specific patterns of sensations they produce, or Sentinel SitesSM. The awareness of what the mind is doing and the ability to interrupt a thought pattern and/ or control the response almost instantly leads one to having a healthier life, improved relationships with others and better adaptability to one’s environment. Emphasizing the importance of physical activity and nutrition, the authors present a systematic approach for people who want to learn and incorporate mindfulness and transform how they live without having to divert their lives and careers. Offering itself as an accessible and skill-based introduction to the principles, practices, and benefits of mindfulness, Mindfulness
for the High Performance World is a useful resource for students, athletes and professionals living and working in high-performance, high-stress environments and also for mindfulness practitioners seeking to deepen their skill level. |
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| spelling | Coleman, C. Norman ca. 20./21. Jh. Verfasser (DE-588)1231031093 aut Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance C. Norman Coleman, Karolynn F. Coleman Cham, Switzerland Springer [2019] xx, 130 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Identity in a changing world Meditation (DE-588)4038241-2 gnd rswk-swf Lebensführung (DE-588)4034864-7 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 s Meditation (DE-588)4038241-2 s Lebensführung (DE-588)4034864-7 s DE-604 Coleman, Karolynn F. ca. 20./21. Jh. Verfasser (DE-588)1231031182 aut Erscheint auch als Online-Ausgabe 978-3-030-18582-4 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=032573755&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=032573755&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Coleman, C. Norman ca. 20./21. Jh Coleman, Karolynn F. ca. 20./21. Jh Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance Meditation (DE-588)4038241-2 gnd Lebensführung (DE-588)4034864-7 gnd Achtsamkeit (DE-588)4297929-8 gnd |
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| title | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance |
| title_auth | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance |
| title_exact_search | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance |
| title_exact_search_txtP | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance |
| title_full | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance C. Norman Coleman, Karolynn F. Coleman |
| title_fullStr | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance C. Norman Coleman, Karolynn F. Coleman |
| title_full_unstemmed | Mindfulness for the high performance world a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance C. Norman Coleman, Karolynn F. Coleman |
| title_short | Mindfulness for the high performance world |
| title_sort | mindfulness for the high performance world a practical skill based approach to developing and sustaining mindfulness equanimity and balance |
| title_sub | a practical, skill-based approach to developing and sustaining mindfulness, equanimity and balance |
| topic | Meditation (DE-588)4038241-2 gnd Lebensführung (DE-588)4034864-7 gnd Achtsamkeit (DE-588)4297929-8 gnd |
| topic_facet | Meditation Lebensführung Achtsamkeit |
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