What it takes to thrive: techniques for severe trauma and stress recovery

"This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised int...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Henden, John (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Singapore World Scientific Publishing Co. Pte Ltd. c2018
Schlagworte:
Online-Zugang:URL des Erstveröffentlichers
Zusammenfassung:"This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives. The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them. This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field."--Publisher's website
Beschreibung:Description based on online resource; title from PDF title page (viewed November 20, 2017)
Beschreibung:1 Online-Ressource (207 Seiten)
ISBN:9789813229334

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