Managing hot flushes and night sweats: a cognitive behavioural self-help guide to the menopause
"This revised edition of Managing Hot flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy provi...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Abingdon, Oxon
Routledge
2021
|
| Ausgabe: | Second edition |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "This revised edition of Managing Hot flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed"-- |
| Beschreibung: | Description based on online resource; title from digital title page (viewed on July 08, 2020) |
| Beschreibung: | 1 online resource (xii, 197 pages) illustrations |
| ISBN: | 9781003000761 1003000762 9781000076486 1000076482 9781000076493 1000076490 9781000076509 1000076504 |
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| 100 | 1 | |a Hunter, Myra |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Managing hot flushes and night sweats |b a cognitive behavioural self-help guide to the menopause |c Myra Hunter and Melanie Smith |
| 250 | |a Second edition | ||
| 264 | 1 | |a Abingdon, Oxon |b Routledge |c 2021 | |
| 264 | 4 | |c © 2021 | |
| 300 | |a 1 online resource (xii, 197 pages) |b illustrations | ||
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| 500 | |a Description based on online resource; title from digital title page (viewed on July 08, 2020) | ||
| 520 | |a "This revised edition of Managing Hot flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed"-- | ||
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Datensatz im Suchindex
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| author | Hunter, Myra Smith, Melanie 1975- |
| author_facet | Hunter, Myra Smith, Melanie 1975- |
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| author_variant | m h mh m s ms |
| building | Verbundindex |
| bvnumber | BV047016932 |
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| ctrlnum | (ZDB-7-TFC)9781003000761 (DE-599)BVBBV047016932 |
| dewey-full | 618.1/75 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 618 - Gynecology, obstetrics, pediatrics, geriatrics |
| dewey-raw | 618.1/75 |
| dewey-search | 618.1/75 |
| dewey-sort | 3618.1 275 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| discipline_str_mv | Medizin |
| edition | Second edition |
| format | Electronic eBook |
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| id | DE-604.BV047016932 |
| illustrated | Illustrated |
| index_date | 2024-07-03T15:58:19Z |
| indexdate | 2024-07-10T09:00:15Z |
| institution | BVB |
| isbn | 9781003000761 1003000762 9781000076486 1000076482 9781000076493 1000076490 9781000076509 1000076504 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-032424468 |
| open_access_boolean | |
| physical | 1 online resource (xii, 197 pages) illustrations |
| psigel | ZDB-7-TFC |
| publishDate | 2021 |
| publishDateSearch | 2021 |
| publishDateSort | 2021 |
| publisher | Routledge |
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| spelling | Hunter, Myra Verfasser aut Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause Myra Hunter and Melanie Smith Second edition Abingdon, Oxon Routledge 2021 © 2021 1 online resource (xii, 197 pages) illustrations txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from digital title page (viewed on July 08, 2020) "This revised edition of Managing Hot flushes and Night Sweats offers up to date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help. The four-week self-help guide uses cognitive behavior therapy providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women's individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal wellbeing. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations. The guide was as effective as eight hours of group CBT and would help women who want to try a non-medical treatment that is brief, effective without side effects, or just want to be better informed"-- Menopause Cognitive Behavioral Therapy Self Care Menopause / Popular works Cognitive therapy / Popular works Self-care, Health / Popular works Smith, Melanie 1975- aut https://www.taylorfrancis.com/books/9781003000761 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Hunter, Myra Smith, Melanie 1975- Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause Menopause Cognitive Behavioral Therapy Self Care Menopause / Popular works Cognitive therapy / Popular works Self-care, Health / Popular works |
| title | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause |
| title_auth | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause |
| title_exact_search | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause |
| title_exact_search_txtP | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause |
| title_full | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause Myra Hunter and Melanie Smith |
| title_fullStr | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause Myra Hunter and Melanie Smith |
| title_full_unstemmed | Managing hot flushes and night sweats a cognitive behavioural self-help guide to the menopause Myra Hunter and Melanie Smith |
| title_short | Managing hot flushes and night sweats |
| title_sort | managing hot flushes and night sweats a cognitive behavioural self help guide to the menopause |
| title_sub | a cognitive behavioural self-help guide to the menopause |
| topic | Menopause Cognitive Behavioral Therapy Self Care Menopause / Popular works Cognitive therapy / Popular works Self-care, Health / Popular works |
| topic_facet | Menopause Cognitive Behavioral Therapy Self Care Menopause / Popular works Cognitive therapy / Popular works Self-care, Health / Popular works |
| url | https://www.taylorfrancis.com/books/9781003000761 |
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