The serious business of being happy: a cognitive behavior workbook to bring happiness to every day of life
The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, compre...
Gespeichert in:
| 1. Verfasser: | |
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
New York, NY
Routledge
2020
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| Schlagworte: | |
| Online-Zugang: | URL des Erstveroeffentlichers |
| Zusammenfassung: | The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichs, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life |
| Beschreibung: | Description based on online resource; title from digital title page (viewed on February 19, 2020) |
| Beschreibung: | 1 online resource |
| ISBN: | 9780429762239 0429762232 9780429426858 0429426852 9780429762215 0429762216 |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T15:58:05Z |
| indexdate | 2024-07-10T08:59:58Z |
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| isbn | 9780429762239 0429762232 9780429426858 0429426852 9780429762215 0429762216 |
| language | English |
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| spelling | Grieger, Russell Verfasser aut The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life Russell Grieger New York, NY Routledge 2020 © 2020 1 online resource txt rdacontent c rdamedia cr rdacarrier Description based on online resource; title from digital title page (viewed on February 19, 2020) The Serious Business of Being Happy combines scientific research and clinical experience to lay out a wealth of strategies to bring about happiness with oneself, other people, and daily life in general. Suitable for a wide range of mental health professionals, the book provides an applicable, comprehensive step-by-step approach to fulfilling a happy life. Chapters draw on Rational Emotive Behavior Therapy and Cognitive Behavior Therapy theory and practice to illustrate key areas where happiness can be maximized, including identifying life purpose and sacred principles, finding happiness with oneself, and finding happiness with others. Also included is a personalized "Happiness Action Plan," along with case examples, exercises, and reflections, to translate the ideas into concrete action. Leaving aside the psychobabble and feel-good clichs, The Serious Business of Being Happy is a valuable resource for practitioners working with individuals to build a positive psychology in everyday life Cognitive therapy Happiness https://www.taylorfrancis.com/books/9780429426858 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Grieger, Russell The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life Cognitive therapy Happiness |
| title | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life |
| title_auth | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life |
| title_exact_search | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life |
| title_exact_search_txtP | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life |
| title_full | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life Russell Grieger |
| title_fullStr | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life Russell Grieger |
| title_full_unstemmed | The serious business of being happy a cognitive behavior workbook to bring happiness to every day of life Russell Grieger |
| title_short | The serious business of being happy |
| title_sort | the serious business of being happy a cognitive behavior workbook to bring happiness to every day of life |
| title_sub | a cognitive behavior workbook to bring happiness to every day of life |
| topic | Cognitive therapy Happiness |
| topic_facet | Cognitive therapy Happiness |
| url | https://www.taylorfrancis.com/books/9780429426858 |
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