Recovery and stress in sport: a manual for testing and assessment
Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress sta...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London
Routledge
2019
|
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike |
| Beschreibung: | Includes index |
| Beschreibung: | 1 online resource |
| ISBN: | 9780429423857 0429423853 9780429753244 0429753241 9780429753251 042975325X 9780429753237 0429753233 |
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| 520 | |a Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike | ||
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| dewey-full | 796.01 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.01 |
| dewey-search | 796.01 |
| dewey-sort | 3796.01 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| discipline_str_mv | Sport |
| format | Electronic eBook |
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| index_date | 2024-07-03T15:58:05Z |
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| isbn | 9780429423857 0429423853 9780429753244 0429753241 9780429753251 042975325X 9780429753237 0429753233 |
| language | English |
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| spelling | Kellmann, Michael 1965- Verfasser (DE-588)143791125 aut Recovery and stress in sport a manual for testing and assessment Michael Kellmann and Sarah Kölling London Routledge 2019 1 online resource txt rdacontent c rdamedia cr rdacarrier Includes index Balancing training, stress, and recovery is essential for achieving optimal performance. The performance of professional athletes can be severely compromised by overtraining, injuries, prolonged periods of competition, or even life events outside their sporting lives. The current recovery-stress state depends on preceding stress and recovery activities, but through simultaneous assessment of stress and recovery, a differentiated picture can be provided. This manual includes two measurement instruments to gauge individual recovery, enabling both athletes and coaches to better understand the often-unconscious processes that impinge upon peak performance, and to monitor the physical, mental, emotional, mental, and overall recovery-stress state before and after training. The Acute Recovery and Stress Scale (ARSS) and the Short Recovery and Stress Scale (SRSS) are instruments that systematically enlighten the recovery-stress states of athletes. Through utilization of the ARSS and the SRSS, athletes and coaches can better understand the importance of daily activities, including how they can relate to stress/recovery and the direct impact on athletic performance. In addition to the instruments themselves, both of which are simple and easy to use, the manual also discusses their development, their basis in theory, and case studies showcasing their usage. The ARSS and the SRSS provide important information regarding the current recovery-stress state during the process of training, and are essential tools for coaches, sport scientists, sport psychologists, and athletes alike Sports / Physiological aspects Stress (Physiology) Stress (Psychology) Athletes / Psychological testing Kölling, Sarah 1987- (DE-588)1048064573 aut https://www.taylorfrancis.com/books/9780429423857 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Kellmann, Michael 1965- Kölling, Sarah 1987- Recovery and stress in sport a manual for testing and assessment Sports / Physiological aspects Stress (Physiology) Stress (Psychology) Athletes / Psychological testing |
| title | Recovery and stress in sport a manual for testing and assessment |
| title_auth | Recovery and stress in sport a manual for testing and assessment |
| title_exact_search | Recovery and stress in sport a manual for testing and assessment |
| title_exact_search_txtP | Recovery and stress in sport a manual for testing and assessment |
| title_full | Recovery and stress in sport a manual for testing and assessment Michael Kellmann and Sarah Kölling |
| title_fullStr | Recovery and stress in sport a manual for testing and assessment Michael Kellmann and Sarah Kölling |
| title_full_unstemmed | Recovery and stress in sport a manual for testing and assessment Michael Kellmann and Sarah Kölling |
| title_short | Recovery and stress in sport |
| title_sort | recovery and stress in sport a manual for testing and assessment |
| title_sub | a manual for testing and assessment |
| topic | Sports / Physiological aspects Stress (Physiology) Stress (Psychology) Athletes / Psychological testing |
| topic_facet | Sports / Physiological aspects Stress (Physiology) Stress (Psychology) Athletes / Psychological testing |
| url | https://www.taylorfrancis.com/books/9780429423857 |
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