Strength and conditioning: a concise introduction
"Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental princi...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Abingdon, Oxon
Routledge
[2020]
|
| Ausgabe: | Second edition |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Zusammenfassung: | "Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice"-- |
| Beschreibung: | Description based on print version record and CIP data provided by publisher; resource not viewed |
| Beschreibung: | 1 online resource |
| ISBN: | 9780429026546 0429026544 9780429640339 0429640331 9780429637162 0429637160 9780203807149 0203807146 9780429643507 0429643500 |
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| edition | Second edition |
| format | Electronic eBook |
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| id | DE-604.BV047005524 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T15:58:01Z |
| indexdate | 2024-07-10T08:59:54Z |
| institution | BVB |
| isbn | 9780429026546 0429026544 9780429640339 0429640331 9780429637162 0429637160 9780203807149 0203807146 9780429643507 0429643500 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-032413061 |
| open_access_boolean | |
| physical | 1 online resource |
| psigel | ZDB-7-TFC |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Routledge |
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| spelling | Cissik, John M. Verfasser aut Strength and conditioning a concise introduction John Cissik Second edition Abingdon, Oxon Routledge [2020] 1 online resource txt rdacontent c rdamedia cr rdacarrier Description based on print version record and CIP data provided by publisher; resource not viewed "Strength and Conditioning: A Concise Introduction offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. This book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It explains the inter-dependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and it fully explains how those aspects should be integrated. Strength and Conditioning is an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice. Included in the second edition are in-depth descriptions of free weights, kettlebells, heavy ropes, speed, agility, horizontal force production training, as well as updated research from the strength and conditioning field. Programming chapters and real-world programs provide examples of how to incorporate all the modern strength and conditioning tools. This is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice"-- Physical education and training Muscle strength Physical fitness / Physiological aspects Athletes / Training of https://www.taylorfrancis.com/books/9780429026546 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Cissik, John M. Strength and conditioning a concise introduction Physical education and training Muscle strength Physical fitness / Physiological aspects Athletes / Training of |
| title | Strength and conditioning a concise introduction |
| title_auth | Strength and conditioning a concise introduction |
| title_exact_search | Strength and conditioning a concise introduction |
| title_exact_search_txtP | Strength and conditioning a concise introduction |
| title_full | Strength and conditioning a concise introduction John Cissik |
| title_fullStr | Strength and conditioning a concise introduction John Cissik |
| title_full_unstemmed | Strength and conditioning a concise introduction John Cissik |
| title_short | Strength and conditioning |
| title_sort | strength and conditioning a concise introduction |
| title_sub | a concise introduction |
| topic | Physical education and training Muscle strength Physical fitness / Physiological aspects Athletes / Training of |
| topic_facet | Physical education and training Muscle strength Physical fitness / Physiological aspects Athletes / Training of |
| url | https://www.taylorfrancis.com/books/9780429026546 |
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