Advanced personal training: Science to practice
Cover -- Title -- Copyright -- Contents -- List of illustrations -- List of contributors -- 1 Introduction -- 2 The components of fitness -- 3 Pre-exercise health screening -- 4 Lifestyle assessment and behaviour change -- 5 Nutrition -- 6 Fitness assessment -- 7 Fundamental principles of training -...
Gespeichert in:
| Weitere Verfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London ; New York
Routledge, Taylor & Francis
2017
|
| Online-Zugang: | TUM01 Volltext Volltext |
| Zusammenfassung: | Cover -- Title -- Copyright -- Contents -- List of illustrations -- List of contributors -- 1 Introduction -- 2 The components of fitness -- 3 Pre-exercise health screening -- 4 Lifestyle assessment and behaviour change -- 5 Nutrition -- 6 Fitness assessment -- 7 Fundamental principles of training -- 8 Training session design -- 9 Long-term training programme design (periodisation) -- 10 Warm-up/movement preparation -- 11 Cardiorespiratory fitness training -- 12 High-intensity interval training -- 13 Resistance training -- 14 Postural and core training -- 15 Cool-down 16 Recovery from training -- Index |
| Beschreibung: | Description based upon print version of record |
| Beschreibung: | 1 Online-Ressource (257 Seiten) |
| ISBN: | 9781315684291 |
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| 520 | 3 | |a 16 Recovery from training -- Index | |
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| isbn | 9781315684291 |
| language | English |
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| spelling | Advanced personal training Science to practice edited by Paul Hough and Simon Penn London ; New York Routledge, Taylor & Francis 2017 1 Online-Ressource (257 Seiten) txt rdacontent c rdamedia cr rdacarrier Description based upon print version of record Cover -- Title -- Copyright -- Contents -- List of illustrations -- List of contributors -- 1 Introduction -- 2 The components of fitness -- 3 Pre-exercise health screening -- 4 Lifestyle assessment and behaviour change -- 5 Nutrition -- 6 Fitness assessment -- 7 Fundamental principles of training -- 8 Training session design -- 9 Long-term training programme design (periodisation) -- 10 Warm-up/movement preparation -- 11 Cardiorespiratory fitness training -- 12 High-intensity interval training -- 13 Resistance training -- 14 Postural and core training -- 15 Cool-down 16 Recovery from training -- Index Hough, Paul 1974- (DE-588)1128444305 edt Penn, Simon edt Erscheint auch als Druck-Ausgabe, Hardcover 978-1-138-92448-2 Erscheint auch als Druck-Ausgabe, Paperback 978-1-138-92449-9 http://gbv.eblib.com/patron/FullRecord.aspx?p=4741270 Verlag Volltext https://ebookcentral.proquest.com/lib/gbv/detail.action?docID=4741270 Aggregator Volltext |
| spellingShingle | Advanced personal training Science to practice |
| title | Advanced personal training Science to practice |
| title_auth | Advanced personal training Science to practice |
| title_exact_search | Advanced personal training Science to practice |
| title_exact_search_txtP | Advanced personal training Science to practice |
| title_full | Advanced personal training Science to practice edited by Paul Hough and Simon Penn |
| title_fullStr | Advanced personal training Science to practice edited by Paul Hough and Simon Penn |
| title_full_unstemmed | Advanced personal training Science to practice edited by Paul Hough and Simon Penn |
| title_short | Advanced personal training |
| title_sort | advanced personal training science to practice |
| title_sub | Science to practice |
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