Exercise is medicine: how physical activity boosts health and slows aging
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York, NY, United States of America
Oxford University Press
[2020]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | xix, 355 Seiten |
| ISBN: | 9780190685461 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV046421085 | ||
| 003 | DE-604 | ||
| 005 | 20210906 | ||
| 007 | t | ||
| 008 | 200212s2020 |||| 00||| eng d | ||
| 020 | |a 9780190685461 |9 978-0-19-068546-1 | ||
| 035 | |a (OCoLC)1145197647 | ||
| 035 | |a (DE-599)BVBBV046421085 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-355 |a DE-29T | ||
| 084 | |a XE 5415 |0 (DE-625)152645:12921 |2 rvk | ||
| 084 | |a YT 8320 |0 (DE-625)154175: |2 rvk | ||
| 084 | |a ZX 9800 |0 (DE-625)158532:14257 |2 rvk | ||
| 100 | 1 | |a Foreman, Judy |e Verfasser |0 (DE-588)1154892697 |4 aut | |
| 245 | 1 | 0 | |a Exercise is medicine |b how physical activity boosts health and slows aging |c Judy Foreman |
| 264 | 1 | |a New York, NY, United States of America |b Oxford University Press |c [2020] | |
| 300 | |a xix, 355 Seiten | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Bewegungstherapie |0 (DE-588)4006324-0 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Bewegungstherapie |0 (DE-588)4006324-0 |D s |
| 689 | 0 | |5 DE-604 | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, UPDF |z 978-0-19-068547-8 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, EPUB |z 978-0-19-068548-5 |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |3 Klappentext |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-031833518 | ||
Datensatz im Suchindex
| _version_ | 1804180966373064704 |
|---|---|
| adam_text | CONTENTS Acknowledgments ix Introduction xiii How to Read Viis Book xvii Chapter 1 Aging 1 Chapter 2 Run for Your Life Chapter 3 Sitting Kills Chapter 4 The Heart of the Matter Chapter 5 The Energy-Converting Machine Chapter 6 Bigger, Better, Stronger Chapter 7 Boning Up Chapter 8 Exercise and Cognition Chapter 9 Exercise and Mood Chapter 10 It Takes Guts: Exercise and the Microbiome Chapter 11 Immunity, Inflammation, and Exercise Chapter 12 Exercise and Cancer Chapter 13 Those Tiny, Telltale Telomeres Chapter 14 Exercise and Anti-Aging Pills Chapter 15 The Nitty Gritty: Q_ A Chapter 16 Dodging Bullets 21 35 47 69 87 99 109 129 161 193 205 227 Appendix: Determining Your “Fitness Age References 231 Index 341 175 229 151 143
flging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don’t we just reproduce, then exit fast, like salmon? Could aging just be one big evo-lutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It’s no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful—the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise “mimetics,” or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise’s effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.
JUDY FOREMAN is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in the Boston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and inter national outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps in Brazil for three years, and received a Master’s degree from the Harvard Graduate School of Education. From 2000 to 2001, she was a Fellow in Medical Ethics at Harvard Medical School. She has been a Lecturer in Medicine at Harvard Medical School, a Knight Science Journalism Fellow at the Massachusetts Institute of Technology, and a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She has also been the host of a weekly, call-in radio show on Healthtalk. com. She has won more than 50 journalism awards, including a George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer, and she is author of A Nation in Pain: Healing our Biggest Health Problem (Oxford, 2014) and The Global Pain Crisis: What Everyone Needs to Knew (Oxford, 2017).
|
| any_adam_object | 1 |
| author | Foreman, Judy |
| author_GND | (DE-588)1154892697 |
| author_facet | Foreman, Judy |
| author_role | aut |
| author_sort | Foreman, Judy |
| author_variant | j f jf |
| building | Verbundindex |
| bvnumber | BV046421085 |
| classification_rvk | XE 5415 YT 8320 ZX 9800 |
| ctrlnum | (OCoLC)1145197647 (DE-599)BVBBV046421085 |
| discipline | Sport Medizin |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01813nam a2200373 c 4500</leader><controlfield tag="001">BV046421085</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210906 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">200212s2020 |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9780190685461</subfield><subfield code="9">978-0-19-068546-1</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1145197647</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV046421085</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-355</subfield><subfield code="a">DE-29T</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">XE 5415</subfield><subfield code="0">(DE-625)152645:12921</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">YT 8320</subfield><subfield code="0">(DE-625)154175:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 9800</subfield><subfield code="0">(DE-625)158532:14257</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Foreman, Judy</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1154892697</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Exercise is medicine</subfield><subfield code="b">how physical activity boosts health and slows aging</subfield><subfield code="c">Judy Foreman</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">New York, NY, United States of America</subfield><subfield code="b">Oxford University Press</subfield><subfield code="c">[2020]</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">xix, 355 Seiten</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Bewegungstherapie</subfield><subfield code="0">(DE-588)4006324-0</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Bewegungstherapie</subfield><subfield code="0">(DE-588)4006324-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, UPDF</subfield><subfield code="z">978-0-19-068547-8</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, EPUB</subfield><subfield code="z">978-0-19-068548-5</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Regensburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Regensburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Klappentext</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-031833518</subfield></datafield></record></collection> |
| id | DE-604.BV046421085 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:44:09Z |
| institution | BVB |
| isbn | 9780190685461 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-031833518 |
| oclc_num | 1145197647 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR DE-29T |
| owner_facet | DE-355 DE-BY-UBR DE-29T |
| physical | xix, 355 Seiten |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Oxford University Press |
| record_format | marc |
| spelling | Foreman, Judy Verfasser (DE-588)1154892697 aut Exercise is medicine how physical activity boosts health and slows aging Judy Foreman New York, NY, United States of America Oxford University Press [2020] xix, 355 Seiten txt rdacontent n rdamedia nc rdacarrier Bewegungstherapie (DE-588)4006324-0 gnd rswk-swf Bewegungstherapie (DE-588)4006324-0 s DE-604 Erscheint auch als Online-Ausgabe, UPDF 978-0-19-068547-8 Erscheint auch als Online-Ausgabe, EPUB 978-0-19-068548-5 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Foreman, Judy Exercise is medicine how physical activity boosts health and slows aging Bewegungstherapie (DE-588)4006324-0 gnd |
| subject_GND | (DE-588)4006324-0 |
| title | Exercise is medicine how physical activity boosts health and slows aging |
| title_auth | Exercise is medicine how physical activity boosts health and slows aging |
| title_exact_search | Exercise is medicine how physical activity boosts health and slows aging |
| title_full | Exercise is medicine how physical activity boosts health and slows aging Judy Foreman |
| title_fullStr | Exercise is medicine how physical activity boosts health and slows aging Judy Foreman |
| title_full_unstemmed | Exercise is medicine how physical activity boosts health and slows aging Judy Foreman |
| title_short | Exercise is medicine |
| title_sort | exercise is medicine how physical activity boosts health and slows aging |
| title_sub | how physical activity boosts health and slows aging |
| topic | Bewegungstherapie (DE-588)4006324-0 gnd |
| topic_facet | Bewegungstherapie |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031833518&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT foremanjudy exerciseismedicinehowphysicalactivityboostshealthandslowsaging |