Hardiness: making stress work for you to achieve your life goals
"What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered o...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Hoboken, New Jersey
John Wiley & Sons, Inc.
[2020]
|
| Schlagworte: | |
| Zusammenfassung: | "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- |
| Beschreibung: | xvi, 272 Seiten Illustrationen, Diagramme |
| ISBN: | 9781119584452 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV046360902 | ||
| 003 | DE-604 | ||
| 005 | 20210408 | ||
| 007 | t | ||
| 008 | 200129s2020 a||| b||| 00||| eng d | ||
| 020 | |a 9781119584452 |c hbk. |9 978-1-119-58445-2 | ||
| 035 | |a (OCoLC)1145272827 | ||
| 035 | |a (DE-599)BVBBV046360902 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-11 |a DE-12 | ||
| 084 | |a QP 327 |0 (DE-625)141858: |2 rvk | ||
| 100 | 1 | |a Stein, Steven J. |d 1950- |e Verfasser |0 (DE-588)138243115 |4 aut | |
| 245 | 1 | 0 | |a Hardiness |b making stress work for you to achieve your life goals |c Dr. Steven J. Stein, Dr. Paul T. Bartone |
| 264 | 1 | |a Hoboken, New Jersey |b John Wiley & Sons, Inc. |c [2020] | |
| 264 | 4 | |c © 2020 | |
| 300 | |a xvi, 272 Seiten |b Illustrationen, Diagramme | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 520 | 3 | |a "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- | |
| 650 | 0 | 7 | |a Selbsterfahrung |0 (DE-588)4135716-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Resilienz |0 (DE-588)4817917-6 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Stressbewältigung |0 (DE-588)4202646-5 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Stress (Psychology) | |
| 653 | 0 | |a Adjustment (Psychology) | |
| 653 | 0 | |a Self-actualization (Psychology) | |
| 653 | 0 | |a Success | |
| 653 | 0 | |a Adjustment (Psychology) | |
| 653 | 0 | |a Self-actualization (Psychology) | |
| 653 | 0 | |a Stress (Psychology) | |
| 653 | 0 | |a Success | |
| 689 | 0 | 0 | |a Stressbewältigung |0 (DE-588)4202646-5 |D s |
| 689 | 0 | 1 | |a Selbsterfahrung |0 (DE-588)4135716-4 |D s |
| 689 | 0 | 2 | |a Resilienz |0 (DE-588)4817917-6 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Bartone, Paul T. |d 1952- |e Sonstige |0 (DE-588)1206886501 |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 978-1-119-58481-0 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, epub |z 978-1-119-58482-7 |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-031737199 | ||
Datensatz im Suchindex
| _version_ | 1804180874336403456 |
|---|---|
| any_adam_object | |
| author | Stein, Steven J. 1950- |
| author_GND | (DE-588)138243115 (DE-588)1206886501 |
| author_facet | Stein, Steven J. 1950- |
| author_role | aut |
| author_sort | Stein, Steven J. 1950- |
| author_variant | s j s sj sjs |
| building | Verbundindex |
| bvnumber | BV046360902 |
| classification_rvk | QP 327 |
| ctrlnum | (OCoLC)1145272827 (DE-599)BVBBV046360902 |
| discipline | Wirtschaftswissenschaften |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>03015nam a2200505 c 4500</leader><controlfield tag="001">BV046360902</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20210408 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">200129s2020 a||| b||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781119584452</subfield><subfield code="c">hbk.</subfield><subfield code="9">978-1-119-58445-2</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1145272827</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV046360902</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-11</subfield><subfield code="a">DE-12</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">QP 327</subfield><subfield code="0">(DE-625)141858:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Stein, Steven J.</subfield><subfield code="d">1950-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)138243115</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Hardiness</subfield><subfield code="b">making stress work for you to achieve your life goals</subfield><subfield code="c">Dr. Steven J. Stein, Dr. Paul T. Bartone</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Hoboken, New Jersey</subfield><subfield code="b">John Wiley & Sons, Inc.</subfield><subfield code="c">[2020]</subfield></datafield><datafield tag="264" ind1=" " ind2="4"><subfield code="c">© 2020</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">xvi, 272 Seiten</subfield><subfield code="b">Illustrationen, Diagramme</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="520" ind1="3" ind2=" "><subfield code="a">"What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"--</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Selbsterfahrung</subfield><subfield code="0">(DE-588)4135716-4</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Resilienz</subfield><subfield code="0">(DE-588)4817917-6</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Stressbewältigung</subfield><subfield code="0">(DE-588)4202646-5</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Stress (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Adjustment (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Self-actualization (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Success</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Adjustment (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Self-actualization (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Stress (Psychology)</subfield></datafield><datafield tag="653" ind1=" " ind2="0"><subfield code="a">Success</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Stressbewältigung</subfield><subfield code="0">(DE-588)4202646-5</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Selbsterfahrung</subfield><subfield code="0">(DE-588)4135716-4</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="2"><subfield code="a">Resilienz</subfield><subfield code="0">(DE-588)4817917-6</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Bartone, Paul T.</subfield><subfield code="d">1952-</subfield><subfield code="e">Sonstige</subfield><subfield code="0">(DE-588)1206886501</subfield><subfield code="4">oth</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, PDF</subfield><subfield code="z">978-1-119-58481-0</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, epub</subfield><subfield code="z">978-1-119-58482-7</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-031737199</subfield></datafield></record></collection> |
| id | DE-604.BV046360902 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:42:41Z |
| institution | BVB |
| isbn | 9781119584452 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-031737199 |
| oclc_num | 1145272827 |
| open_access_boolean | |
| owner | DE-11 DE-12 |
| owner_facet | DE-11 DE-12 |
| physical | xvi, 272 Seiten Illustrationen, Diagramme |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | John Wiley & Sons, Inc. |
| record_format | marc |
| spelling | Stein, Steven J. 1950- Verfasser (DE-588)138243115 aut Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone Hoboken, New Jersey John Wiley & Sons, Inc. [2020] © 2020 xvi, 272 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier "What is it you want out of life? It could be financial success, recognition of your achievements, satisfying relationships, meaningful work, being a more competitive athlete, or coping better with challenges such as a serious illness. Whatever your goal may be, you've likely encountered obstacles holding you back and impeding your success. One of the biggest of these barriers is often stress. Stress can be addressed in a number of ways, but three, based on 30 years of psychological research, have been found to be most important manifestations. People who master these three areas of stress, or hardiness, as we prefer to call it, enjoy more of life's rewards and, research suggests, they tend to live longer lives. We refer to these as the 3 C's, commitment, control, and challenge. This book contains real-life examples, exercises, and activities for increasing your hardiness. Learning to embrace the 3 C's can help everyone, from all walks of life, move toward becoming healthier, more self-actualized, and increasingly satisfied with their lives and futures. Together, we will introduce readers to their new potential made possible by a better understanding of hardiness"-- Selbsterfahrung (DE-588)4135716-4 gnd rswk-swf Resilienz (DE-588)4817917-6 gnd rswk-swf Stressbewältigung (DE-588)4202646-5 gnd rswk-swf Stress (Psychology) Adjustment (Psychology) Self-actualization (Psychology) Success Stressbewältigung (DE-588)4202646-5 s Selbsterfahrung (DE-588)4135716-4 s Resilienz (DE-588)4817917-6 s DE-604 Bartone, Paul T. 1952- Sonstige (DE-588)1206886501 oth Erscheint auch als Online-Ausgabe, PDF 978-1-119-58481-0 Erscheint auch als Online-Ausgabe, epub 978-1-119-58482-7 |
| spellingShingle | Stein, Steven J. 1950- Hardiness making stress work for you to achieve your life goals Selbsterfahrung (DE-588)4135716-4 gnd Resilienz (DE-588)4817917-6 gnd Stressbewältigung (DE-588)4202646-5 gnd |
| subject_GND | (DE-588)4135716-4 (DE-588)4817917-6 (DE-588)4202646-5 |
| title | Hardiness making stress work for you to achieve your life goals |
| title_auth | Hardiness making stress work for you to achieve your life goals |
| title_exact_search | Hardiness making stress work for you to achieve your life goals |
| title_full | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_fullStr | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_full_unstemmed | Hardiness making stress work for you to achieve your life goals Dr. Steven J. Stein, Dr. Paul T. Bartone |
| title_short | Hardiness |
| title_sort | hardiness making stress work for you to achieve your life goals |
| title_sub | making stress work for you to achieve your life goals |
| topic | Selbsterfahrung (DE-588)4135716-4 gnd Resilienz (DE-588)4817917-6 gnd Stressbewältigung (DE-588)4202646-5 gnd |
| topic_facet | Selbsterfahrung Resilienz Stressbewältigung |
| work_keys_str_mv | AT steinstevenj hardinessmakingstressworkforyoutoachieveyourlifegoals AT bartonepault hardinessmakingstressworkforyoutoachieveyourlifegoals |