Atomic habits: an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guid...

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Bibliographische Detailangaben
1. Verfasser: Clear, James 1986- (VerfasserIn)
Format: Buch
Sprache:English
Veröffentlicht: New York, New York Avery, an imprint of Penguin Random House [2018]
Schlagworte:
Zusammenfassung:James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible
Beschreibung:Hier auch später erschienene, unveränderte Nachdrucke
Beschreibung:ix, 306 Seiten Diagramme 24 cm
ISBN:9780735211292
0735211299
9780593189641