Essentials of acceptance and commitment therapy:

This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategi...

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Bibliographic Details
Main Author: Batten, Sonja V. (Author)
Format: Electronic eBook
Language:English
Subjects:
Online Access:UBY01
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Summary:This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health
Physical Description:125 p.
ISBN:9781446251843

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