Essentials of acceptance and commitment therapy:

This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategi...

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Bibliographische Detailangaben
1. Verfasser: Batten, Sonja V. (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
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Online-Zugang:UBY01
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Zusammenfassung:This practical book introduces the theory and practice of Acceptance and Commitment Therapy (ACT), a key third wave CBT approach. It takes the reader through the therapeutic stages from start to end, showing how to use acceptance and mindfulness together with commitment and behaviour change strategies to improve mental health
Beschreibung:125 p.
ISBN:9781446251843

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