Effects of aerobic exercise training on stress reactivity in every-day life:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Abschlussarbeit Buch |
| Sprache: | English |
| Veröffentlicht: |
Hamburg
Feldhaus, Edition Czwalina
[2019]
|
| Schriftenreihe: | Schriften der Deutschen Vereinigung für Sportwissenschaft
Band 278 Forum Sportwissenschaft Band 35 |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | 103 Seiten 21 cm x 14.7 cm, 135 g |
| ISBN: | 9783880206748 3880206740 |
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Datensatz im Suchindex
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| adam_text | Contents Acknowledgements.................................................................................................... 7 Summary.................................................................................................................... 9 1 General Introduction......................................................................................13 1.1 Aims...................................................................................................................13 1.2 Outline of the thesis.......................................................................................... 14 1.3 Theoretical Background................................................................................... 15 1.4 Study Design.................................................................................................... 26 շ The Activity-Affect Association in Inactive People....................................27 2.1 2.2 2.3 2.4 2.5 Abstract............................................................................................................. 28 Introduction....................................................................................................... 28 Methods............................................................................................................ 33 Results.............................................................................................................. 35 Discussion........................................................................................................ 38 3 Regular Exercise andEmotional Stress
Reactivity......................................43 3.1 3.2 3.3 3.4 3.5 Abstract............................................................................................................ 44 Introduction....................................................................................................... 44 Methods............................................................................................................ 46 Results.............................................................................................................. 51 Discussion........................................................................................................ 55 4 Regular Exercise andPhysiological Stress Reactivity................................59 4.1 4.2 4.3 4.4 4.5 Abstract............................................................................................................. 60 Introduction....................................................................................................... 60 Methods............................................................................................................ 62 Results.............................................................................................................. 67 Discussion........................................................................................................ 71 5 General Discussion........................................................................................ 75 5.1 5.2 5.3 5.4 Effects of the Aerobic Exercise Training on Aerobic Capacity........................ 75
Methodological Issues...................................................................................... 77 Implications for Research................................................................................. 80 General Conclusions........................................................................................ 83 References.............................................................................................................. 85 Figures......................................................................................................................97 Tables.......................................................................................................................98 Appendix 1............................................................................................................... 99
Appendix II............................................................................................................. 100 Selected Publications ...........................................................................................101 The Author.............................................................................................................103
Prolonged stress exposure is associated with cardiovascular disease, depression, anxiety, back pain, poor immune system, obesity and metabolic syndrome. Due to the health-enhancing effects of regular exercise, it is suggested that regular exercise buffers the deleterious effects of psycho logical stressors by reduced physiological and emotional stress reactivity. However, previous studies only partly support the assumption that regular exercise can reduce physiological and emotional stress reactivity. Most of these previous studies used between-subject designs and artificial stressors, and did not consider the habitual physical activity level of participants. Thus, the current thesis investigated the effects of a 20-week aerobic exercise training (AET) on phys iological and emotional responses to real-life stress using a randomized controlled trial and an inactive sample. To assess participants physiological and psychological responses during every day life, ambulatory assessment was used. The main part of the thesis consists of the following three articles, published in peer reviewed international journals: The activity-affect association in inactive people This publication analyzes whether the feel-better effect of unstructured physical activity observed in previous studies can be confirmed during every-day life in sedentary people. Regular exercise and emotional stress reactivity This publication reports on the effects of the randomized controlled trial on emotional responses to real-life stress. Regular exercise and physiological stress reactivity This publication
reports on the effects of the randomized controlled trial on physiological stress responses during real-life stress.
|
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| author | Haaren-Mack, Birte von 1984- |
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| discipline | Sport Sportwissenschaft |
| format | Thesis Book |
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| publishDate | 2019 |
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| spelling | Haaren-Mack, Birte von 1984- Verfasser (DE-588)1076801862 aut Effects of aerobic exercise training on stress reactivity in every-day life Birte von Haaren-Mack Hamburg Feldhaus, Edition Czwalina [2019] 103 Seiten 21 cm x 14.7 cm, 135 g txt rdacontent n rdamedia nc rdacarrier Schriften der Deutschen Vereinigung für Sportwissenschaft Band 278 Forum Sportwissenschaft Band 35 Dissertation Karlsruher Institut für Technologie 2015 Stressbewältigung (DE-588)4202646-5 gnd rswk-swf Aerobic (DE-588)4141508-5 gnd rswk-swf Alltag (DE-588)4001307-8 gnd rswk-swf Aerobic Ausdauertraining Stress (DE-588)4113937-9 Hochschulschrift gnd-content Aerobic (DE-588)4141508-5 s Stressbewältigung (DE-588)4202646-5 s Alltag (DE-588)4001307-8 s DE-604 FELDHAUS VERLAG GmbH & Co. KG (DE-588)1065489897 pbl Schriften der Deutschen Vereinigung für Sportwissenschaft Band 278 (DE-604)BV008909046 278 Forum Sportwissenschaft Band 35 (DE-604)BV013280066 35 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031472340&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031472340&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Haaren-Mack, Birte von 1984- Effects of aerobic exercise training on stress reactivity in every-day life Schriften der Deutschen Vereinigung für Sportwissenschaft Forum Sportwissenschaft Stressbewältigung (DE-588)4202646-5 gnd Aerobic (DE-588)4141508-5 gnd Alltag (DE-588)4001307-8 gnd |
| subject_GND | (DE-588)4202646-5 (DE-588)4141508-5 (DE-588)4001307-8 (DE-588)4113937-9 |
| title | Effects of aerobic exercise training on stress reactivity in every-day life |
| title_auth | Effects of aerobic exercise training on stress reactivity in every-day life |
| title_exact_search | Effects of aerobic exercise training on stress reactivity in every-day life |
| title_full | Effects of aerobic exercise training on stress reactivity in every-day life Birte von Haaren-Mack |
| title_fullStr | Effects of aerobic exercise training on stress reactivity in every-day life Birte von Haaren-Mack |
| title_full_unstemmed | Effects of aerobic exercise training on stress reactivity in every-day life Birte von Haaren-Mack |
| title_short | Effects of aerobic exercise training on stress reactivity in every-day life |
| title_sort | effects of aerobic exercise training on stress reactivity in every day life |
| topic | Stressbewältigung (DE-588)4202646-5 gnd Aerobic (DE-588)4141508-5 gnd Alltag (DE-588)4001307-8 gnd |
| topic_facet | Stressbewältigung Aerobic Alltag Hochschulschrift |
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