Plant-based sports nutrition: expert fueling strategies for training, recovery, and performance
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2020]
|
| Schlagworte: | |
| Online-Zugang: | DE-1050 DE-91 DE-703 |
| Beschreibung: | 1 Online-Ressource (x, 333 Seiten) Illustrationen, Diagramme |
| ISBN: | 9781492568650 9781492588863 |
Internformat
MARC
| LEADER | 00000nmm a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV046044490 | ||
| 003 | DE-604 | ||
| 005 | 20241024 | ||
| 007 | cr|uuu---uuuuu | ||
| 008 | 190711s2020 |||| o||u| ||||||eng d | ||
| 020 | |a 9781492568650 |c Online |9 978-1-4925-6865-0 | ||
| 020 | |a 9781492588863 |c EPUB |9 978-1-4925-8886-3 | ||
| 035 | |a (OCoLC)1109369636 | ||
| 035 | |a (DE-599)BVBBV046044490 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-1050 |a DE-91 |a DE-703 | ||
| 084 | |a ZX 9380 |0 (DE-625)158514:14257 |2 rvk | ||
| 084 | |a OEK 352 |2 stub | ||
| 084 | |a SPO 633 |2 stub | ||
| 100 | 1 | |a Larson-Meyer, D. Enette |d 1963- |e Verfasser |0 (DE-588)173899889 |4 aut | |
| 245 | 1 | 0 | |a Plant-based sports nutrition |b expert fueling strategies for training, recovery, and performance |c D. Enette Larson-Meyer, Matt Ruscigno |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2020] | |
| 300 | |a 1 Online-Ressource (x, 333 Seiten) |b Illustrationen, Diagramme | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
| 338 | |b cr |2 rdacarrier | ||
| 505 | 8 | |a Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures | |
| 650 | 4 | |a Athletes / Nutrition | |
| 650 | 4 | |a Veganism / Health aspects | |
| 650 | 4 | |a Physical fitness | |
| 650 | 7 | |a Athletes / Nutrition |2 fast | |
| 650 | 7 | |a Physical fitness |2 fast | |
| 650 | 0 | 7 | |a Ernährung |0 (DE-588)4015332-0 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Sport |0 (DE-588)4056366-2 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Sport |0 (DE-588)4056366-2 |D s |
| 689 | 0 | 1 | |a Ernährung |0 (DE-588)4015332-0 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Ruscigno, Matthew |e Verfasser |0 (DE-588)1057980552 |4 aut | |
| 776 | 0 | 8 | |i Erscheint auch als |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |z 978-1-4925-6864-3 |
| 912 | |a ZDB-30-PQE | ||
| 943 | 1 | |a oai:aleph.bib-bvb.de:BVB01-031426133 | |
| 966 | e | |u https://ebookcentral.proquest.com/lib/th-deggendorf/detail.action?docID=5806406 |l DE-1050 |p ZDB-30-PQE |q FHD01_PQE_Kauf |x Aggregator |3 Volltext | |
| 966 | e | |u https://ebookcentral.proquest.com/lib/munchentech/detail.action?docID=5806406 |l DE-91 |p ZDB-30-PQE |q TUM_Einzelkauf |x Aggregator |3 Volltext | |
| 966 | e | |u https://ebookcentral.proquest.com/lib/ub-bayreuth/detail.action?docID=5806406 |l DE-703 |p ZDB-30-PQE |q UBT_Einzelkauf_2024 |x Aggregator |3 Volltext | |
Datensatz im Suchindex
| _version_ | 1813811821191102464 |
|---|---|
| adam_text | |
| any_adam_object | |
| author | Larson-Meyer, D. Enette 1963- Ruscigno, Matthew |
| author_GND | (DE-588)173899889 (DE-588)1057980552 |
| author_facet | Larson-Meyer, D. Enette 1963- Ruscigno, Matthew |
| author_role | aut aut |
| author_sort | Larson-Meyer, D. Enette 1963- |
| author_variant | d e l m del delm m r mr |
| building | Verbundindex |
| bvnumber | BV046044490 |
| classification_rvk | ZX 9380 |
| classification_tum | OEK 352 SPO 633 |
| collection | ZDB-30-PQE |
| contents | Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures |
| ctrlnum | (OCoLC)1109369636 (DE-599)BVBBV046044490 |
| discipline | Sport Sportwissenschaft Ökotrophologie |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>00000nmm a2200000 c 4500</leader><controlfield tag="001">BV046044490</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20241024</controlfield><controlfield tag="007">cr|uuu---uuuuu</controlfield><controlfield tag="008">190711s2020 |||| o||u| ||||||eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781492568650</subfield><subfield code="c">Online</subfield><subfield code="9">978-1-4925-6865-0</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9781492588863</subfield><subfield code="c">EPUB</subfield><subfield code="9">978-1-4925-8886-3</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1109369636</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV046044490</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-1050</subfield><subfield code="a">DE-91</subfield><subfield code="a">DE-703</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZX 9380</subfield><subfield code="0">(DE-625)158514:14257</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">OEK 352</subfield><subfield code="2">stub</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">SPO 633</subfield><subfield code="2">stub</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Larson-Meyer, D. Enette</subfield><subfield code="d">1963-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)173899889</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Plant-based sports nutrition</subfield><subfield code="b">expert fueling strategies for training, recovery, and performance</subfield><subfield code="c">D. Enette Larson-Meyer, Matt Ruscigno</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Champaign, IL</subfield><subfield code="b">Human Kinetics</subfield><subfield code="c">[2020]</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 Online-Ressource (x, 333 Seiten)</subfield><subfield code="b">Illustrationen, Diagramme</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Athletes / Nutrition</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Veganism / Health aspects</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Physical fitness</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Athletes / Nutrition</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Physical fitness</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Ernährung</subfield><subfield code="0">(DE-588)4015332-0</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Sport</subfield><subfield code="0">(DE-588)4056366-2</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Sport</subfield><subfield code="0">(DE-588)4056366-2</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Ernährung</subfield><subfield code="0">(DE-588)4015332-0</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Ruscigno, Matthew</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1057980552</subfield><subfield code="4">aut</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Druck-Ausgabe</subfield><subfield code="z">978-1-4925-6864-3</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-30-PQE</subfield></datafield><datafield tag="943" ind1="1" ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-031426133</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">https://ebookcentral.proquest.com/lib/th-deggendorf/detail.action?docID=5806406</subfield><subfield code="l">DE-1050</subfield><subfield code="p">ZDB-30-PQE</subfield><subfield code="q">FHD01_PQE_Kauf</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">https://ebookcentral.proquest.com/lib/munchentech/detail.action?docID=5806406</subfield><subfield code="l">DE-91</subfield><subfield code="p">ZDB-30-PQE</subfield><subfield code="q">TUM_Einzelkauf</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">https://ebookcentral.proquest.com/lib/ub-bayreuth/detail.action?docID=5806406</subfield><subfield code="l">DE-703</subfield><subfield code="p">ZDB-30-PQE</subfield><subfield code="q">UBT_Einzelkauf_2024</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield></record></collection> |
| id | DE-604.BV046044490 |
| illustrated | Not Illustrated |
| indexdate | 2024-10-24T16:02:28Z |
| institution | BVB |
| isbn | 9781492568650 9781492588863 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-031426133 |
| oclc_num | 1109369636 |
| open_access_boolean | |
| owner | DE-1050 DE-91 DE-BY-TUM DE-703 |
| owner_facet | DE-1050 DE-91 DE-BY-TUM DE-703 |
| physical | 1 Online-Ressource (x, 333 Seiten) Illustrationen, Diagramme |
| psigel | ZDB-30-PQE ZDB-30-PQE FHD01_PQE_Kauf ZDB-30-PQE TUM_Einzelkauf ZDB-30-PQE UBT_Einzelkauf_2024 |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Larson-Meyer, D. Enette 1963- Verfasser (DE-588)173899889 aut Plant-based sports nutrition expert fueling strategies for training, recovery, and performance D. Enette Larson-Meyer, Matt Ruscigno Champaign, IL Human Kinetics [2020] 1 Online-Ressource (x, 333 Seiten) Illustrationen, Diagramme txt rdacontent c rdamedia cr rdacarrier Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures Athletes / Nutrition Veganism / Health aspects Physical fitness Athletes / Nutrition fast Physical fitness fast Ernährung (DE-588)4015332-0 gnd rswk-swf Sport (DE-588)4056366-2 gnd rswk-swf Sport (DE-588)4056366-2 s Ernährung (DE-588)4015332-0 s DE-604 Ruscigno, Matthew Verfasser (DE-588)1057980552 aut Erscheint auch als Erscheint auch als Druck-Ausgabe 978-1-4925-6864-3 |
| spellingShingle | Larson-Meyer, D. Enette 1963- Ruscigno, Matthew Plant-based sports nutrition expert fueling strategies for training, recovery, and performance Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures Athletes / Nutrition Veganism / Health aspects Physical fitness Athletes / Nutrition fast Physical fitness fast Ernährung (DE-588)4015332-0 gnd Sport (DE-588)4056366-2 gnd |
| subject_GND | (DE-588)4015332-0 (DE-588)4056366-2 |
| title | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance |
| title_auth | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance |
| title_exact_search | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance |
| title_full | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance D. Enette Larson-Meyer, Matt Ruscigno |
| title_fullStr | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance D. Enette Larson-Meyer, Matt Ruscigno |
| title_full_unstemmed | Plant-based sports nutrition expert fueling strategies for training, recovery, and performance D. Enette Larson-Meyer, Matt Ruscigno |
| title_short | Plant-based sports nutrition |
| title_sort | plant based sports nutrition expert fueling strategies for training recovery and performance |
| title_sub | expert fueling strategies for training, recovery, and performance |
| topic | Athletes / Nutrition Veganism / Health aspects Physical fitness Athletes / Nutrition fast Physical fitness fast Ernährung (DE-588)4015332-0 gnd Sport (DE-588)4056366-2 gnd |
| topic_facet | Athletes / Nutrition Veganism / Health aspects Physical fitness Ernährung Sport |
| work_keys_str_mv | AT larsonmeyerdenette plantbasedsportsnutritionexpertfuelingstrategiesfortrainingrecoveryandperformance AT ruscignomatthew plantbasedsportsnutritionexpertfuelingstrategiesfortrainingrecoveryandperformance |