Mind over mood: change how you feel by changing the way you think
"Discover simple yet powerful steps you can take to overcome emotional distress...and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy...one of today's most effective forms of psychotherapy...t...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York ; London
The Guilford Press
[2016]
|
| Ausgabe: | Second edition |
| Schlagworte: | |
| Zusammenfassung: | "Discover simple yet powerful steps you can take to overcome emotional distress...and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy...one of today's most effective forms of psychotherapy...to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "... |
| Beschreibung: | xx, 341 Seiten Illustrationen |
| ISBN: | 9781462520428 1462520421 |
Internformat
MARC
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Datensatz im Suchindex
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| any_adam_object | |
| author | Greenberger, Dennis Padesky, Christine A. |
| author_GND | (DE-588)133714586 (DE-588)133714594 |
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| author_role | aut aut |
| author_sort | Greenberger, Dennis |
| author_variant | d g dg c a p ca cap |
| building | Verbundindex |
| bvnumber | BV045573483 |
| callnumber-first | R - Medicine |
| callnumber-label | RC489 |
| callnumber-raw | RC489.C63 |
| callnumber-search | RC489.C63 |
| callnumber-sort | RC 3489 C63 |
| callnumber-subject | RC - Internal Medicine |
| classification_rvk | CU 8500 |
| ctrlnum | (OCoLC)1102429177 (DE-599)BVBBV045573483 |
| dewey-full | 616.89/1425 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.89/1425 |
| dewey-search | 616.89/1425 |
| dewey-sort | 3616.89 41425 |
| dewey-tens | 610 - Medicine and health |
| discipline | Psychologie Medizin |
| edition | Second edition |
| format | Book |
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| id | DE-604.BV045573483 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:21:52Z |
| institution | BVB |
| isbn | 9781462520428 1462520421 |
| language | English |
| lccn | 015025241 |
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| oclc_num | 1102429177 |
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| owner | DE-188 |
| owner_facet | DE-188 |
| physical | xx, 341 Seiten Illustrationen |
| publishDate | 2016 |
| publishDateSearch | 2016 |
| publishDateSort | 2016 |
| publisher | The Guilford Press |
| record_format | marc |
| spelling | Greenberger, Dennis Verfasser (DE-588)133714586 aut Mind over mood change how you feel by changing the way you think Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. Second edition New York ; London The Guilford Press [2016] © 2016 xx, 341 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier "Discover simple yet powerful steps you can take to overcome emotional distress...and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy...one of today's most effective forms of psychotherapy...to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "... Cognitive therapy Popular works Affective disorders Treatment Kognitive Psychotherapie (DE-588)4164472-4 gnd rswk-swf Kognitive Psychotherapie (DE-588)4164472-4 s 1\p DE-604 Padesky, Christine A. Verfasser (DE-588)133714594 aut 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Greenberger, Dennis Padesky, Christine A. Mind over mood change how you feel by changing the way you think Cognitive therapy Popular works Affective disorders Treatment Kognitive Psychotherapie (DE-588)4164472-4 gnd |
| subject_GND | (DE-588)4164472-4 |
| title | Mind over mood change how you feel by changing the way you think |
| title_auth | Mind over mood change how you feel by changing the way you think |
| title_exact_search | Mind over mood change how you feel by changing the way you think |
| title_full | Mind over mood change how you feel by changing the way you think Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| title_fullStr | Mind over mood change how you feel by changing the way you think Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| title_full_unstemmed | Mind over mood change how you feel by changing the way you think Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD. |
| title_short | Mind over mood |
| title_sort | mind over mood change how you feel by changing the way you think |
| title_sub | change how you feel by changing the way you think |
| topic | Cognitive therapy Popular works Affective disorders Treatment Kognitive Psychotherapie (DE-588)4164472-4 gnd |
| topic_facet | Cognitive therapy Popular works Affective disorders Treatment Kognitive Psychotherapie |
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