Rugby Athletiktraining:
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Aachen
Meyer & Meyer Verlag
[2019]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 449 Seiten Illustrationen, Diagramme 24 cm x 16.5 cm |
| ISBN: | 9783840376467 3840376467 |
Internformat
MARC
| LEADER | 00000nam a22000008c 4500 | ||
|---|---|---|---|
| 001 | BV045517289 | ||
| 003 | DE-604 | ||
| 005 | 20190912 | ||
| 007 | t | ||
| 008 | 190319s2019 gw a||| |||| 00||| ger d | ||
| 015 | |a 18,N47 |2 dnb | ||
| 016 | 7 | |a 1171369611 |2 DE-101 | |
| 020 | |a 9783840376467 |c Broschur : circa EUR 25.00 (DE), circa EUR 25.70 (AT), circa CHF 35.90 (freier Preis) |9 978-3-8403-7646-7 | ||
| 020 | |a 3840376467 |9 3-8403-7646-7 | ||
| 024 | 8 | |a Bestellnummer: 137646 | |
| 024 | 3 | |a 9783840376467 | |
| 035 | |a (OCoLC)1075578213 | ||
| 035 | |a (DE-599)DNB1171369611 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-NW | ||
| 049 | |a DE-20 |a DE-706 |a DE-473 |a DE-11 |a DE-29T | ||
| 084 | |a ZY 2062 |0 (DE-625)158567:13012 |2 rvk | ||
| 084 | |a 796 |2 sdnb | ||
| 100 | 1 | |a Iwan, Ralf |e Verfasser |0 (DE-588)1188360191 |4 aut | |
| 245 | 1 | 0 | |a Rugby Athletiktraining |c Ralf Iwan, Mark Sandmann, Jan Treuholz |
| 264 | 1 | |a Aachen |b Meyer & Meyer Verlag |c [2019] | |
| 264 | 4 | |c © 2019 | |
| 300 | |a 449 Seiten |b Illustrationen, Diagramme |c 24 cm x 16.5 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Krafttraining |0 (DE-588)4073756-1 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Konditionstraining |0 (DE-588)4032038-8 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Rugby |0 (DE-588)4050910-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Fitnesstraining |0 (DE-588)4124982-3 |2 gnd |9 rswk-swf |
| 653 | |a Rugby-Spieler, Rugby-Trainer, Vereine, Verbände, Rugby-Fans, Sportbegeisterte | ||
| 653 | |a Rugby Union | ||
| 653 | |a James Haskell | ||
| 653 | |a rugby training | ||
| 653 | |a rugby spieler | ||
| 653 | |a rugby ball | ||
| 653 | |a rugby regeln | ||
| 653 | |a rugby wm | ||
| 653 | |a fitness | ||
| 653 | |a workout | ||
| 653 | |a training | ||
| 653 | |a methode | ||
| 653 | |a rugby schuhe | ||
| 655 | 7 | |0 (DE-588)4222208-4 |a Übungssammlung |2 gnd-content | |
| 689 | 0 | 0 | |a Rugby |0 (DE-588)4050910-2 |D s |
| 689 | 0 | 1 | |a Training |0 (DE-588)4060595-4 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Rugby |0 (DE-588)4050910-2 |D s |
| 689 | 1 | 1 | |a Konditionstraining |0 (DE-588)4032038-8 |D s |
| 689 | 1 | 2 | |a Krafttraining |0 (DE-588)4073756-1 |D s |
| 689 | 1 | 3 | |a Fitnesstraining |0 (DE-588)4124982-3 |D s |
| 689 | 1 | |5 DE-604 | |
| 700 | 1 | |a Sandmann, Mark |e Verfasser |0 (DE-588)1188360388 |4 aut | |
| 700 | 1 | |a Treuholz, Jan |e Verfasser |0 (DE-588)118836006X |4 aut | |
| 710 | 2 | |a Meyer & Meyer Fachverlag und Buchhandel GmbH |0 (DE-588)1065039786 |4 pbl | |
| 856 | 4 | 2 | |m X:MVB |q text/html |u http://deposit.dnb.de/cgi-bin/dokserv?id=0e69d33331394694a2320471efd1119f&prov=M&dok_var=1&dok_ext=htm |3 Inhaltstext |
| 856 | 4 | 2 | |m DNB Datenaustausch |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030901639&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-030901639 | ||
Datensatz im Suchindex
| _version_ | 1804179465802088448 |
|---|---|
| adam_text | INHALT
VORWORT
...............................................................................................................................
12
EINFUEHRUNG
IN
DIE
SPORTART
RUGBY
(RALF
IWAN)
............................................................
14
1
LANGFRISTIGER
TRAININGSAUFBAU
IM
ATHLETIKTRAINING
(RALF
IWAN)
......................
18
1.1
FUNDAMENTALS:
SPASS
AM
TRAINING
............................................................
19
1.2
GRUNDLAGENTRAINING:
LERNEN,
UM
ZU
TRAINIEREN
........................................
20
1.3
AUFBAUTRAINING
I:
GRUNDLAGEN
SCHAFFEN
....................................................
22
1.4
AUFBAUTRAINING
II:
TRAINIEREN,
UM
ZU
SPIELEN
...........................................
25
1.5
ANSCHLUSSTRAINING:
TRAINIEREN,
SPIELEN
UND
GEWINNEN
............................
26
1.6
HOCHLEISTUNGSTRAINING:
DIE
WELTSPITZE
ALS
ZIEL
.........................................
27
2
PERIODISIERUNG
(RALF
IWAN)
....................................................................................
28
2.1
MEHRJAHRESPLAENE
-
LANGFRISTIGER
TRAININGSAUFBAU
...................................
29
2.2
MAKROZYKLUS:
SAISONPLANUNG:
VORBEREITUNG
-
SAISON
-
UEBERGANG
.......
30
2.3
MESOZYKLUS:
SAISONABSCHNITTE
.....................................................................
31
2.4
MIKROZYKLUS:
WOCHENPLAENE
..........................................................................
31
2.5
DIE
TRAININGSEINHEIT
....................................................................................
34
3
DIE
ROLLE
UND
KOMPETENZEN
DES
TRAINERS
(RALF
IWAN)
....................................
38
3.1
SOZIAL-KOMMUNIKATIVE
KOMPETENZ
..............................................................
39
3.2
FACHKOMPETENZ
............................................................................................
40
3.3
METHODENKOMPETENZ
...................................................................................
41
3.4
STRATEGISCHE
KOMPETENZ
..............................................................................
41
4
ANFORDERUNGSPROFIL
RUGBY
(JAN
TREUHOLZ)
..........................................................
44
5
SPORTMOTORISCHE
TESTS
IM
RUGBY
(JAN
TREUHOLZ)
...............................................
54
5.1
KOERPERMASSE
...................................................................................................
55
5.2
SKALEN
UND
FRAGEBOEGEN
...............................................................................
57
5.3
SCREENINGVERFAHREN
.......................................................................................
60
5.4
AUSDAUERTESTS
................................................................................................
73
5.5
MAXIMALKRAFTTESTS
.........................................................................................
76
5.6
STANDHOCHSPRUNG
..........................................................................................
78
5.7
SPRINTWERTE
....................................................................................................
79
5.8
TEST
FUER
DIE
AGILITAET
......................................................................................
80
6
GRUNDLAGEN
DER
PHYSIOLOGIE
IM
ATHLETIKTRAINING
(MARK
SANDMANN)
..........
82
6.1
MUSKELPHYSIOLOGIE
........................................................................................
83
6.1.1
DREI
ARTEN
MUSKELGEWEBE
............................................................
83
6.1.2
DIE
MOTORISCHE
EINHEIT
ME
(-MOTONEURONEN
PLUS
INNERVIERTE
MUSKELFASERN)
......................
84
6.1.3
DER
AUFBAU
DES
MUSKELS
(GESAMTMUSKEL)
....................................
85
6.1.4 DER
ABLAUF
EINER
MUSKELKONTRAKTION
(KONTRAKTION
DER
SKELETTMUSKULATUR)
..............................................
85
6.1.5
DIE
UNTERSCHEIDUNG
NACH
FASERTYPEN
.........................................
88
6.1.6
WAS
BEDEUTET
DIE
FASERSTRUKTUR
IM
ATHLETIKTRAINING?
...............
91
6.2
DAS
ZENTRALE
NERVENSYSTEM
.........................................................................
91
7
AUSDAUER
(JAN
TREUHOLZ)
......................................................................................
94
7.1
CONDITIONING
GAMES
....................................................................................
96
7.2
ANDERE
METHODEN
DES
AUSDAUERTRAININGS
................................................
98
8
KRAFT
(MARK
SANDMANN)
........................................................................................
106
8.1
KRAFTFAEHIGKEITEN
UNTERSCHEIDEN
...............................................................
106
8.1.1
MAXIMALKRAFT
................................................................................
107
8.1.2
SCHNELLKRAFT
................................................................................
107
8.1.3
STARTKRAFT
......................................................................................
107
8.1.4
EXPLOSIVKRAFT
................................................................................
107
8.1.5
KRAFTAUSDAUER
............................................................................
108
8.1.6
REAKTIVKRAFT
(PLYOMETRIE)
............................................................
110
8.2
KRAFTTRAINING
IM
RUGBY
..............................................................................
113
8.2.1
KRAFTTRAINING
FUER
7ER-
UND
15ER-RUGBY
(UNION)
.........................
115
8.2.2
KRAFTWERTVORGABEN
FUER
MINIMALE
ANFORDERUNGEN
(INTERNATIONALER
VERGLEICH)
...........................................................
117
8.2.3
EXKURS:
SPEZIALISTEN
FUER
SPEZIALISTEN
.........................................
118
8.2.4
ALLGEMEINE
HINWEISE
ZUM
KRAFTTRAINING
.................................
120
8.2.5
DER
LANGFRISTIGE
LEISTUNGSAUFBAU
IM
KRAFTTRAINING
.................
121
9
ENTWICKLUNG
DER
KOORDINATIVEN
UND
KONDITIONELLEN
FAEHIGKEITEN
(MARK
SANDMANN)
.................................................................................................
122
9.1
EXKURS:
EPIPHYSEN
.......................................................................................
123
9.2
ZUSAMMENFASSUNG:
LANGFRISTIGER
LEISTUNGSAUFBAU
...............................
124
10
KRAFTTRAINING:
WAS
IST
DAS?
(MARK
SANDMANN)
................................................
126
10.1
GRUNDPRINZIPIEN
DES
KRAFTTRAININGS
.........................................................
127
10.2
TRAININGSUEBUNGEN
UND
HERANGEHENSWEISE
..........................................
131
10.2.1
DIE
GRUNDUEBUNGEN
......................................................................
131
EXKURS:
ANATOMIE
DES
KNIES
........................................................................
133
A)
DIE
KNIEBEUGE
.......................................................................
135
EINLEITUNG
...............................................................................
135
KNIEBEUGE
HINTEN
..................................................................140
KNIEBEUGE
VORN
......................................................................
145
UEBER-KOPF-KNIEBEUGE
(REISSKNIEBEUGE)
................................
148
B)
KREUZHEBEN
............................................................................
152
C)
BANKDRUECKEN
..........................................................................
162
D)
LANGHANTEL:
RUDERN,
VORGEBEUGT
..........................................
168
E)
KLIMMZUG
................................................................................
174
F)
DIPS
.......................................................................................
176
G)
KRAFTDRUECKEN
........................................................................
179
H)
HIP
THRUSTS
.............................................................................184
I)
BULGARIAN
SPLIT
SQUATS
.........................................................
186
J)
(ANTI-)ROTATION
(MIT
BODENBEFESTIGUNG)
............................... 188
K)
LANGHANTELROLLEN
....................................................................
190
10.2.2
GEWICHTHEBEN
-
OLYMPIC
LIFTS
..................................................
192
A)
REISSEN
.....................................................................................
192
B)
STANDUMSETZEN
......................................................................
206
C)
EXKURS:
EQUIPMENT
.................................................................
220
D)
OLYMPISCHES
GEWICHTHEBEN
LEHREN
-
UNTERSTUETZUNG
FUER
DEN
TRAINER
..............................................
224
10.2.3
SPEZIELLE
UEBUNGEN
FUER
FORTGESCHRITTENE
-
STRONGMANUEBUNGEN
.....................................................................
234
A)
LOGLIFT
(BAUMSTAMM
HEBEN)
..................................................
234
B)
ATLAS-STEINE
............................................................................
238
10.3
MAXIMALKRAFT
SICHER
TESTEN
........................................................................
242
11
SCHNELLIGKEIT
(JAN
TREUHOLZ)
................................................................................
248
11.1
GRUNDLAGEN
DER
SCHNELLIGKEIT
...................................................................
248
11.2
SCHNELLIGKEITSTRAINING
IN
DER
PRAXIS
.........................................................
250
11.2.1
NIEDER-HOCH-SPRUENGE
...................................................................
250
11.2.2
TAPPINGS
.......................................................................................
252
11.2.3
LEITERDRILLS
UND
LINIENTAPPINGS
..................................................
254
11.2.4
FANGUEBUNGEN
FUER
DIE
REAKTIONSSCHNELLIGKEIT
............................
258
11.2.5
DEM
PARTNER
AUSWEICHEN
............................................................
260
11.2.6
REAGIEREN
UND
PASSEN
.................................................................
261
11.2.7
SPRINTTRAINING
..............................................................................
263
11.2.8
TRAINING
DER
HANDLUNGSSCHNELLIGKEIT
.........................................
266
12
AGILITAET
(JAN
TREUHOLZ)
.........................................................................................
270
12.1
GRUNDLAGEN
DER
AGILITAET
............................................................................
270
12.2
TEST
UND
TRAINING
DER
AGILITAET
..................................................................
271
13
BEWEGLICHKEIT
(JAN
TREUHOLZ)
..............................................................................
272
13.1
GRUNDLAGEN
DER
BEWEGLICHKEIT
................................................................
272
13.2
TRAINING
DER
BEWEGLICHKEIT
.......................................................................
275
14
TRAININGSFORMEN
UND
IHR
NUTZEN
FUER
RUGBY
(MARK
SANDMANN)
..................
284
14.1
GROSSFIT
........................................................................................................
284
14.2
KETTLEBELL
(KUGELHANTEL)
............................................................................
286
14.3
FREELETICS
ODER
CALISTHENICS
(TRAINING
MIT
DEM
KOERPERGEWICHT)
..........................................................
286
14.4
POWERLIFTING
ODER
KRAFTDREIKAMPF
...........................................................
287
14.5
STRONGMAN
..................................................................................................
288
14.6
FREIHANTELTRAINING
UND
OLYMPISCHES
GEWICHTHEBEN
.............................
289
14.7
EXKURS
1
SPORTARTSPEZIFISCHES/FUNKTIONELLES
KRAFTTRAINING
...............
292
14.8
EXKURS
2:
TRAINING
AUF
INSTABILEM
UNTERGRUND
......................................
293
14.9
EXKURS
3:
DIE
LEGENDE
VON
SPEZIELLEN,
FUNKTIONELLEN
*CORE-STABILITY -UEBUNGEN
.................................................
294
15
VERLETZUNGSPRAEVENTION
(JAN
TREUHOLZ)
..............................................................
296
15.1
PRAEVENTION
VON
VERLETZUNGEN
...................................................................
296
15.2
PRAEVENTIONS-
UND
ERWAERMUNGSPROGRAMM
...............................................
301
16
ERNAEHRUNG
UND
REGENERATION
(MARK
SANDMANN)
...........................................
348
16.1
ERNAEHRUNG
..................................................................................................
348
16.1.1
DIE
NAEHRSTOFFE
.............................................................................
351
KOHLENHYDRATE
.............................................................................
351
EIWEISS
..........................................................................................
352
FETT
..............................................................................................
354
VITAMINE
.......................................................................................
355
MINERALIEN
....................................................................................
356
ELEKTROLYTE
(MINERALIEN)
..............................................................
356
16.1.2
HYDRATION
.....................................................................................
358
16.1.3
DER
TELLER
ALS
MASSEINHEIT:
DER
KLEINE
ERNAEHRUNGSGUIDE
.........
360
16.1.4
ESSEN
VOR
DEM
TRAINING
ODER
DEM
SPIEL
....................................
362
16.1.5
ALKOHOL
UND
NIKOTIN
...................................................................
363
16.2
REGENERATION
...............................................................................................
366
16.2.1
BELASTUNG
DEFINIEREN
...................................................................
366
PHYSISCHER
STRESS
-
TRAININGSREIZE
..............................................
366
PSYCHISCHER
STRESS
-
TRAINING,
SPIEL
UND
ALLTAG
..........................
366
ANDERE
STRESSFAKTOREN
.................................................................
370
16.2.2
WIE
WIR
DISSTRESS
VERMEIDEN:
(DO S
AND
DON TS)
.........................
371
16.2.3
EXKURS:
MENTALE
SPIELVORBEREITUNG
............................................
372
16.2.4
SYMPATHIKUS
UND
PARASYMPATHIKUS
...........................................
373
16.2.5
STRESSOREN
UND
NOTFALLFUNKTIONEN
..............................................
373
16.2.6
BELASTUNG
EINSCHAETZEN
-
DIE
*BORG-SKALA
................................
374
16.2.7
UEBERTRAINING
................................................................................
377
INDIKATION
FUER
UEBERTRAINING
........................................................
378
MASSNAHMEN,
UM
UEBERTRAINING
VORZUBEUGEN
...........................
378
16.2.8
FAZIT:
STRESS
UND
BELASTUNG
.........................................................
380
16.2.9
FORMEN
DER
REGENERATION
...........................................................
382
AKTIVE
REGENERATION
...................................................................
382
PASSIVE
REGENERATION
..................................................................
383
SCHLAF
...........................................................................................
385
16.2.10
EXKURS:
ENDOKRINOLOGIE
-
DIE
HORMONE
.....................................
386
16.2.11
STRATEGIEN
ZUR
OPTIMALEN
REGENERATION
....................................
390
16.2.12
DAS
RECOVERYPROTOKOLL
................................................................
397
16.2.13
FAZIT:
REGENERATION
.....................................................................
398
17
PRAXISBEISPIELE
ATHLETIKTRAINING
.......................................................................
400
17.1
GRUNDLAGENTRAINING
...................................................................................
400
17.1.1
WOCHENPLAN
KRAFTTRAINING
.........................................................
400
17.1.2
WOCHENPLAENE
AUSDAUERTRAINING
................................................
402
17.1.3
TRAININGSPLAN
FUER
DIE
HYPERTROPHIE
...........................................
408
17.1.4
TRAININGSPLAN
FUER
DIE
MAXIMALKRAFT
...........................................
408
17.1.5
TRAININGSPLAN
FUER
KRAFT
UND
POWER
............................................
408
17.1.6
ALLGEMEINES
ZUM
AUFWAERMEN
VOR
DEM
KRAFTTRAINING
.............
409
17.2
KRAFTTRAINING
IM
SAISONVERLAUF
.................................................................
410
17.3
WOCHENPLAENE
SCHNELLIGKEITSTRAINING
......................................................
434
ANHANG
............................................................................................................................
440
1
LITERATURLISTE
....................................................................................................
440
2
DIE
AUTOREN
.....................................................................................................
448
3
BILDNACHWEIS
...................................................................................................
448
4
STIMMEN
ZUM
BUCH
........................................................................................
449
|
| any_adam_object | 1 |
| author | Iwan, Ralf Sandmann, Mark Treuholz, Jan |
| author_GND | (DE-588)1188360191 (DE-588)1188360388 (DE-588)118836006X |
| author_facet | Iwan, Ralf Sandmann, Mark Treuholz, Jan |
| author_role | aut aut aut |
| author_sort | Iwan, Ralf |
| author_variant | r i ri m s ms j t jt |
| building | Verbundindex |
| bvnumber | BV045517289 |
| classification_rvk | ZY 2062 |
| ctrlnum | (OCoLC)1075578213 (DE-599)DNB1171369611 |
| discipline | Sport |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV045517289 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:20:18Z |
| institution | BVB |
| institution_GND | (DE-588)1065039786 |
| isbn | 9783840376467 3840376467 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030901639 |
| oclc_num | 1075578213 |
| open_access_boolean | |
| owner | DE-20 DE-706 DE-473 DE-BY-UBG DE-11 DE-29T |
| owner_facet | DE-20 DE-706 DE-473 DE-BY-UBG DE-11 DE-29T |
| physical | 449 Seiten Illustrationen, Diagramme 24 cm x 16.5 cm |
| publishDate | 2019 |
| publishDateSearch | 2019 |
| publishDateSort | 2019 |
| publisher | Meyer & Meyer Verlag |
| record_format | marc |
| spelling | Iwan, Ralf Verfasser (DE-588)1188360191 aut Rugby Athletiktraining Ralf Iwan, Mark Sandmann, Jan Treuholz Aachen Meyer & Meyer Verlag [2019] © 2019 449 Seiten Illustrationen, Diagramme 24 cm x 16.5 cm txt rdacontent n rdamedia nc rdacarrier Krafttraining (DE-588)4073756-1 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Konditionstraining (DE-588)4032038-8 gnd rswk-swf Rugby (DE-588)4050910-2 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Rugby-Spieler, Rugby-Trainer, Vereine, Verbände, Rugby-Fans, Sportbegeisterte Rugby Union James Haskell rugby training rugby spieler rugby ball rugby regeln rugby wm fitness workout training methode rugby schuhe (DE-588)4222208-4 Übungssammlung gnd-content Rugby (DE-588)4050910-2 s Training (DE-588)4060595-4 s DE-604 Konditionstraining (DE-588)4032038-8 s Krafttraining (DE-588)4073756-1 s Fitnesstraining (DE-588)4124982-3 s Sandmann, Mark Verfasser (DE-588)1188360388 aut Treuholz, Jan Verfasser (DE-588)118836006X aut Meyer & Meyer Fachverlag und Buchhandel GmbH (DE-588)1065039786 pbl X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=0e69d33331394694a2320471efd1119f&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030901639&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Iwan, Ralf Sandmann, Mark Treuholz, Jan Rugby Athletiktraining Krafttraining (DE-588)4073756-1 gnd Training (DE-588)4060595-4 gnd Konditionstraining (DE-588)4032038-8 gnd Rugby (DE-588)4050910-2 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4060595-4 (DE-588)4032038-8 (DE-588)4050910-2 (DE-588)4124982-3 (DE-588)4222208-4 |
| title | Rugby Athletiktraining |
| title_auth | Rugby Athletiktraining |
| title_exact_search | Rugby Athletiktraining |
| title_full | Rugby Athletiktraining Ralf Iwan, Mark Sandmann, Jan Treuholz |
| title_fullStr | Rugby Athletiktraining Ralf Iwan, Mark Sandmann, Jan Treuholz |
| title_full_unstemmed | Rugby Athletiktraining Ralf Iwan, Mark Sandmann, Jan Treuholz |
| title_short | Rugby Athletiktraining |
| title_sort | rugby athletiktraining |
| topic | Krafttraining (DE-588)4073756-1 gnd Training (DE-588)4060595-4 gnd Konditionstraining (DE-588)4032038-8 gnd Rugby (DE-588)4050910-2 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Krafttraining Training Konditionstraining Rugby Fitnesstraining Übungssammlung |
| url | http://deposit.dnb.de/cgi-bin/dokserv?id=0e69d33331394694a2320471efd1119f&prov=M&dok_var=1&dok_ext=htm http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030901639&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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