The upside of stress: why stress is good for you, and how to get good at it
"The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist an...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Avery, a member of Penguin Random House
[2015]
|
| Schlagworte: | |
| Zusammenfassung: | "The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier...if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience...the human capacity for stress-related growth...and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"... |
| Beschreibung: | Includes bibliographical references (pages 229-268) and index |
| Beschreibung: | xxiii, 279 pages 24 cm |
| ISBN: | 9781583335611 9781583335895 |
Internformat
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| 245 | 1 | 0 | |a The upside of stress |b why stress is good for you, and how to get good at it |c Kelly McGonigal, Ph.D. |
| 264 | 1 | |a New York |b Avery, a member of Penguin Random House |c [2015] | |
| 300 | |a xxiii, 279 pages |c 24 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Includes bibliographical references (pages 229-268) and index | ||
| 520 | |a "The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier...if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience...the human capacity for stress-related growth...and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"... | ||
| 650 | 4 | |a PSYCHOLOGY / Applied Psychology / bisacsh | |
| 650 | 4 | |a SELF-HELP / General / bisacsh | |
| 650 | 4 | |a PSYCHOLOGY / Mental Health / bisacsh | |
| 650 | 4 | |a Stress (Psychology) | |
| 650 | 4 | |a Stress management | |
| 650 | 4 | |a PSYCHOLOGY / Applied Psychology | |
| 650 | 4 | |a SELF-HELP / General | |
| 650 | 4 | |a PSYCHOLOGY / Mental Health | |
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Datensatz im Suchindex
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| any_adam_object | |
| author | McGonigal, Kelly |
| author_GND | (DE-588)1020822333 |
| author_facet | McGonigal, Kelly |
| author_role | aut |
| author_sort | McGonigal, Kelly |
| author_variant | k m km |
| building | Verbundindex |
| bvnumber | BV045489657 |
| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF575 |
| callnumber-raw | BF575.S75 |
| callnumber-search | BF575.S75 |
| callnumber-sort | BF 3575 S75 |
| callnumber-subject | BF - Psychology |
| ctrlnum | (DE-599)BVBBV045489657 |
| dewey-full | 155.9/042 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 155 - Differential & developmental psychology |
| dewey-raw | 155.9/042 |
| dewey-search | 155.9/042 |
| dewey-sort | 3155.9 242 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Book |
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| id | DE-604.BV045489657 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:19:29Z |
| institution | BVB |
| isbn | 9781583335611 9781583335895 |
| language | English |
| lccn | 015006544 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030874562 |
| open_access_boolean | |
| owner | DE-824 |
| owner_facet | DE-824 |
| physical | xxiii, 279 pages 24 cm |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Avery, a member of Penguin Random House |
| record_format | marc |
| spelling | McGonigal, Kelly Verfasser (DE-588)1020822333 aut The upside of stress why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D. New York Avery, a member of Penguin Random House [2015] xxiii, 279 pages 24 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 229-268) and index "The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier...if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience...the human capacity for stress-related growth...and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it"... PSYCHOLOGY / Applied Psychology / bisacsh SELF-HELP / General / bisacsh PSYCHOLOGY / Mental Health / bisacsh Stress (Psychology) Stress management PSYCHOLOGY / Applied Psychology SELF-HELP / General PSYCHOLOGY / Mental Health |
| spellingShingle | McGonigal, Kelly The upside of stress why stress is good for you, and how to get good at it PSYCHOLOGY / Applied Psychology / bisacsh SELF-HELP / General / bisacsh PSYCHOLOGY / Mental Health / bisacsh Stress (Psychology) Stress management PSYCHOLOGY / Applied Psychology SELF-HELP / General PSYCHOLOGY / Mental Health |
| title | The upside of stress why stress is good for you, and how to get good at it |
| title_auth | The upside of stress why stress is good for you, and how to get good at it |
| title_exact_search | The upside of stress why stress is good for you, and how to get good at it |
| title_full | The upside of stress why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D. |
| title_fullStr | The upside of stress why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D. |
| title_full_unstemmed | The upside of stress why stress is good for you, and how to get good at it Kelly McGonigal, Ph.D. |
| title_short | The upside of stress |
| title_sort | the upside of stress why stress is good for you and how to get good at it |
| title_sub | why stress is good for you, and how to get good at it |
| topic | PSYCHOLOGY / Applied Psychology / bisacsh SELF-HELP / General / bisacsh PSYCHOLOGY / Mental Health / bisacsh Stress (Psychology) Stress management PSYCHOLOGY / Applied Psychology SELF-HELP / General PSYCHOLOGY / Mental Health |
| topic_facet | PSYCHOLOGY / Applied Psychology / bisacsh SELF-HELP / General / bisacsh PSYCHOLOGY / Mental Health / bisacsh Stress (Psychology) Stress management PSYCHOLOGY / Applied Psychology SELF-HELP / General PSYCHOLOGY / Mental Health |
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