The Warm-up: maximize performance and improve long-term athletic development
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contribute...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2019]
|
| Schlagworte: | |
| Online-Zugang: | Image OverDrive |
| Zusammenfassung: | "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xix, 192 Seiten Illustrationen, Diagramme |
| ISBN: | 9781492571278 1492571288 |
Internformat
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| 500 | |a Includes bibliographical references and index | ||
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| id | DE-604.BV045362045 |
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| indexdate | 2024-07-10T08:16:01Z |
| institution | BVB |
| isbn | 9781492571278 1492571288 |
| language | English |
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| physical | xix, 192 Seiten Illustrationen, Diagramme |
| publishDate | 2019 |
| publishDateSearch | 2019 |
| publishDateSort | 2019 |
| publisher | Human Kinetics |
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| spelling | Jeffreys, Ian aut The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys Champaign, IL Human Kinetics [2019] xix, 192 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- Aufwärmen (DE-588)4130507-3 gnd rswk-swf Exercise Physical fitness Electronic books Aufwärmen (DE-588)4130507-3 s DE-604 Erscheint auch als Online-Ausgabe 978-1-4925-7264-0 https://img1.od-cdn.com/ImageType-100/1679-1/{C0A36E74-BE2F-4403-8EA1-75D82EF78512}Img100.jpg Image https://www.overdrive.com/search?q=C0A36E74-BE2F-4403-8EA1-75D82EF78512 OverDrive |
| spellingShingle | Jeffreys, Ian The Warm-up maximize performance and improve long-term athletic development Aufwärmen (DE-588)4130507-3 gnd |
| subject_GND | (DE-588)4130507-3 |
| title | The Warm-up maximize performance and improve long-term athletic development |
| title_auth | The Warm-up maximize performance and improve long-term athletic development |
| title_exact_search | The Warm-up maximize performance and improve long-term athletic development |
| title_full | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_fullStr | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_full_unstemmed | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_short | The Warm-up |
| title_sort | the warm up maximize performance and improve long term athletic development |
| title_sub | maximize performance and improve long-term athletic development |
| topic | Aufwärmen (DE-588)4130507-3 gnd |
| topic_facet | Aufwärmen |
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