The flexible body: work out anywhere, anytime in 10 minutes a day
In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no specia...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Pavilion
2018
|
| Ausgabe: | first published |
| Schlagworte: | |
| Zusammenfassung: | In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level |
| Beschreibung: | 159 Seiten Illustrationen 24 cm |
| ISBN: | 1911216945 9781911216940 |
Internformat
MARC
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| 020 | |a 1911216945 |9 1911216945 | ||
| 020 | |a 9781911216940 |9 9781911216940 | ||
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| 264 | 1 | |a London |b Pavilion |c 2018 | |
| 300 | |a 159 Seiten |b Illustrationen |c 24 cm | ||
| 336 | |b txt |2 rdacontent | ||
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| 520 | 3 | |a In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level | |
| 653 | 0 | |a Stretching exercises | |
| 653 | 0 | |a Physical fitness | |
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Datensatz im Suchindex
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| author | Frampton, Roger |
| author_GND | (DE-588)1169881572 |
| author_facet | Frampton, Roger |
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| building | Verbundindex |
| bvnumber | BV045232394 |
| classification_rvk | ZY 4832 |
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| discipline | Sport |
| edition | first published |
| format | Book |
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| id | DE-604.BV045232394 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:12:16Z |
| institution | BVB |
| isbn | 1911216945 9781911216940 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030620752 |
| oclc_num | 1066053898 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 159 Seiten Illustrationen 24 cm |
| publishDate | 2018 |
| publishDateSearch | 2018 |
| publishDateSort | 2018 |
| publisher | Pavilion |
| record_format | marc |
| spelling | Frampton, Roger Verfasser (DE-588)1169881572 aut The flexible body work out anywhere, anytime in 10 minutes a day Roger Frampton first published London Pavilion 2018 159 Seiten Illustrationen 24 cm txt rdacontent n rdamedia nc rdacarrier In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight. In just 10 minutes a day and with no special equipment, you can build a fun and achievable home exercise routine tailored to your fitness and flexibility level Stretching exercises Physical fitness Exercise Health |
| spellingShingle | Frampton, Roger The flexible body work out anywhere, anytime in 10 minutes a day |
| title | The flexible body work out anywhere, anytime in 10 minutes a day |
| title_auth | The flexible body work out anywhere, anytime in 10 minutes a day |
| title_exact_search | The flexible body work out anywhere, anytime in 10 minutes a day |
| title_full | The flexible body work out anywhere, anytime in 10 minutes a day Roger Frampton |
| title_fullStr | The flexible body work out anywhere, anytime in 10 minutes a day Roger Frampton |
| title_full_unstemmed | The flexible body work out anywhere, anytime in 10 minutes a day Roger Frampton |
| title_short | The flexible body |
| title_sort | the flexible body work out anywhere anytime in 10 minutes a day |
| title_sub | work out anywhere, anytime in 10 minutes a day |
| work_keys_str_mv | AT framptonroger theflexiblebodyworkoutanywhereanytimein10minutesaday |