Your survival instinct is killing you: retrain your brain to conquer fear and build resilience
"Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform und...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York, New York
Plume, published by the Penguin Group
2014
|
| Schriftenreihe: | A Plume book
|
| Schlagworte: | |
| Zusammenfassung: | "Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life."--Page 4 of cover |
| Beschreibung: | xii, 259 pages Illustration 21 cm |
| ISBN: | 9780142180747 0142180742 |
Internformat
MARC
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| 100 | 1 | |a Schoen, Marc |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Your survival instinct is killing you |b retrain your brain to conquer fear and build resilience |c Marc Schoen, Ph. D ; with Kristin Loberg |
| 264 | 1 | |a New York, New York |b Plume, published by the Penguin Group |c 2014 | |
| 300 | |a xii, 259 pages |b Illustration |c 21 cm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 490 | 0 | |a A Plume book | |
| 505 | 8 | |a Part 1: The Nature of Discomfort. -- 1. The 21st-century survivalist : the new paradigm for transforming discomfort into power -- 2. The cozy paradox : uncomfortable in a comfortable world -- 3. The balancing act : the delicate sway between calm and catastrophe -- 4. The seat of the survival instinct : the biology of fear -- 5. The birth of a bad habit : obsessions, compulsions, and addictions -- 6. Conditioning and the genesis of habits : Please and Thank you -- 7. Externalization : the dark side of creature comforts -- Part 2: The Nature of Survival. -- 8. Managing your comfort zone : fifteen simple strategies to stay cool, calm, and collected -- 9. Taking the "dis" out of discomfort : the hardy survivalist -- 10. Survivalism at work : performance and the art of decision making under pressure -- Conclusion: Discomfort : an opportunity for growth | |
| 520 | 3 | |a "Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life."--Page 4 of cover | |
| 534 | |c 2013 | ||
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| 653 | 0 | |a Instinct | |
| 653 | 0 | |a Mind and body | |
| 653 | 0 | |a Decision making | |
| 653 | 0 | |a Intuition | |
| 653 | 0 | |a Decision making | |
| 653 | 0 | |a Instinct | |
| 653 | 0 | |a Intuition | |
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| 700 | 1 | |a Loberg, Kristin |e Verfasser |0 (DE-588)1063742048 |4 aut | |
| 775 | 0 | 8 | |i Reproduktion von |a Schoen, Marc |t Your survival instinct is killing you |d New York : Hudson Street Press, 2013 |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-030584762 | ||
Datensatz im Suchindex
| _version_ | 1804178896033153024 |
|---|---|
| any_adam_object | |
| author | Schoen, Marc Loberg, Kristin |
| author_GND | (DE-588)1063742048 |
| author_facet | Schoen, Marc Loberg, Kristin |
| author_role | aut aut |
| author_sort | Schoen, Marc |
| author_variant | m s ms k l kl |
| building | Verbundindex |
| bvnumber | BV045195674 |
| classification_rvk | CU 7500 |
| contents | Part 1: The Nature of Discomfort. -- 1. The 21st-century survivalist : the new paradigm for transforming discomfort into power -- 2. The cozy paradox : uncomfortable in a comfortable world -- 3. The balancing act : the delicate sway between calm and catastrophe -- 4. The seat of the survival instinct : the biology of fear -- 5. The birth of a bad habit : obsessions, compulsions, and addictions -- 6. Conditioning and the genesis of habits : Please and Thank you -- 7. Externalization : the dark side of creature comforts -- Part 2: The Nature of Survival. -- 8. Managing your comfort zone : fifteen simple strategies to stay cool, calm, and collected -- 9. Taking the "dis" out of discomfort : the hardy survivalist -- 10. Survivalism at work : performance and the art of decision making under pressure -- Conclusion: Discomfort : an opportunity for growth |
| ctrlnum | (OCoLC)1055846741 (DE-599)BVBBV045195674 |
| discipline | Psychologie |
| format | Book |
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| id | DE-604.BV045195674 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:11:15Z |
| institution | BVB |
| isbn | 9780142180747 0142180742 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030584762 |
| oclc_num | 1055846741 |
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| owner_facet | DE-92 |
| physical | xii, 259 pages Illustration 21 cm |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Plume, published by the Penguin Group |
| record_format | marc |
| series2 | A Plume book |
| spelling | Schoen, Marc Verfasser aut Your survival instinct is killing you retrain your brain to conquer fear and build resilience Marc Schoen, Ph. D ; with Kristin Loberg New York, New York Plume, published by the Penguin Group 2014 xii, 259 pages Illustration 21 cm txt rdacontent n rdamedia nc rdacarrier A Plume book Part 1: The Nature of Discomfort. -- 1. The 21st-century survivalist : the new paradigm for transforming discomfort into power -- 2. The cozy paradox : uncomfortable in a comfortable world -- 3. The balancing act : the delicate sway between calm and catastrophe -- 4. The seat of the survival instinct : the biology of fear -- 5. The birth of a bad habit : obsessions, compulsions, and addictions -- 6. Conditioning and the genesis of habits : Please and Thank you -- 7. Externalization : the dark side of creature comforts -- Part 2: The Nature of Survival. -- 8. Managing your comfort zone : fifteen simple strategies to stay cool, calm, and collected -- 9. Taking the "dis" out of discomfort : the hardy survivalist -- 10. Survivalism at work : performance and the art of decision making under pressure -- Conclusion: Discomfort : an opportunity for growth "Stop running. Nothing is chasing you. Thanks to technology, today's world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain's fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life."--Page 4 of cover 2013 Resilienz (DE-588)4817917-6 gnd rswk-swf Instinct Mind and body Decision making Intuition Resilienz (DE-588)4817917-6 s DE-604 Loberg, Kristin Verfasser (DE-588)1063742048 aut Reproduktion von Schoen, Marc Your survival instinct is killing you New York : Hudson Street Press, 2013 |
| spellingShingle | Schoen, Marc Loberg, Kristin Your survival instinct is killing you retrain your brain to conquer fear and build resilience Part 1: The Nature of Discomfort. -- 1. The 21st-century survivalist : the new paradigm for transforming discomfort into power -- 2. The cozy paradox : uncomfortable in a comfortable world -- 3. The balancing act : the delicate sway between calm and catastrophe -- 4. The seat of the survival instinct : the biology of fear -- 5. The birth of a bad habit : obsessions, compulsions, and addictions -- 6. Conditioning and the genesis of habits : Please and Thank you -- 7. Externalization : the dark side of creature comforts -- Part 2: The Nature of Survival. -- 8. Managing your comfort zone : fifteen simple strategies to stay cool, calm, and collected -- 9. Taking the "dis" out of discomfort : the hardy survivalist -- 10. Survivalism at work : performance and the art of decision making under pressure -- Conclusion: Discomfort : an opportunity for growth Resilienz (DE-588)4817917-6 gnd |
| subject_GND | (DE-588)4817917-6 |
| title | Your survival instinct is killing you retrain your brain to conquer fear and build resilience |
| title_auth | Your survival instinct is killing you retrain your brain to conquer fear and build resilience |
| title_exact_search | Your survival instinct is killing you retrain your brain to conquer fear and build resilience |
| title_full | Your survival instinct is killing you retrain your brain to conquer fear and build resilience Marc Schoen, Ph. D ; with Kristin Loberg |
| title_fullStr | Your survival instinct is killing you retrain your brain to conquer fear and build resilience Marc Schoen, Ph. D ; with Kristin Loberg |
| title_full_unstemmed | Your survival instinct is killing you retrain your brain to conquer fear and build resilience Marc Schoen, Ph. D ; with Kristin Loberg |
| title_short | Your survival instinct is killing you |
| title_sort | your survival instinct is killing you retrain your brain to conquer fear and build resilience |
| title_sub | retrain your brain to conquer fear and build resilience |
| topic | Resilienz (DE-588)4817917-6 gnd |
| topic_facet | Resilienz |
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