Running form: how to run faster and prevent injury

"For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smalle...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Anderson, Owen 1947- (VerfasserIn)
Format: Buch
Sprache:English
Veröffentlicht: Champaign, IL Human Kinetics [2019]
Schlagworte:
Zusammenfassung:"For many runners, running technique is an afterthoughtone they dont think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover
Beschreibung:Includes bibliographical references and index
Beschreibung:xiv, 215 Seiten Illustrationen 26 cm
ISBN:9781492510383

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