Verfügbarkeit: Right Breating

Right Breating: recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations

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Bibliographische Detailangaben
1. Verfasser:	Lodes, Hiltrud (VerfasserIn)
Format:	Buch
Sprache:	English German
Veröffentlicht:	München Buch & Media GmbH [2017]
Schlagworte:	Atemtherapie Atemgymnastik balance therapy breathe Ratgeber
Online-Zugang:	Inhaltsverzeichnis Inhaltsverzeichnis
Beschreibung:	147 Seiten Illustrationen 23 cm
ISBN:	9783957801029

Internformat

MARC


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Datensatz im Suchindex

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adam_text	CONTENTS MEDICAL FO RW A RD ............................................................................................................................ 7 INTRODUCTION.................................................................................................................................... 9 BREATHING IS LIFE - NON-BREATHING IS DEATH................................................................................................................10 BREATHING CULTURES AND BREATHING TRAINING - IN ANTIQUITY AND TO D A Y ..................................................................................................... 12 BREATHING CORRECTLY - BUT H O W ? .....................................................................................13 THE JOURNEY TOWARDS CORRECT BREATHING - MOVING TOGETHER AND IN HARMONY...................................................................................14 PRACTICE - BUT HOW?..........................................................................................................16 WHERE AND HOW DOES BREATHING HAPPEN?...............................................................................18 THE BREATHING ORGANS........................................................................................................18 THE BREATHING PROCESS..................................................................................................... 20 BREATHING AND RELAXING................................................................................................................31 PERCEIVING, OBSERVING AND ALLOWING TO HAPPEN............................................................31 PERCEIVING, OBSERVING AND ALLOWING THE BREATHING (PRACTICE)................................................................................................... 32 BECOMING PEACEFUL AND RELAXING ONESELF...................................................................... 36 BECOMING PEACEFUL AND RELAXING ONESELF (PRACTICE) ................................................... 39 WHY RELAXING THE HEAD AREA IS SO IM PORTANT................................................................41 RELAXING THE HEAD AND NECK (PRACTICE).......................................................................... 44 RELAXING THE FACE, CHEEKS AND LIPS (PRACTICE)................................................................47 RELAXING THE TONGUE (PRACTICE).......................................................................................50 RELAXING THE EYES (PRACTICE)...........................................................................................56 RELAXING THE EARS (PRACTICE).............................................................................................59 STIMULATING NASAL BREATHING AND NATURAL BREATHING IMPULSES................................................................................................. 61 WHY BREATHING THROUGH THE NOSE IS SO IMPORTANT........................................................61 STIMULATING NASAL BREATHING (PRACTICE).......................................................................... 64 CLEANING THE NOSE WITH WATER OR SNUFF.......................................................................... 69 CLEANING THE NOSE ACCORDING TO THE METHOD WITHOUT USING TISSUE PAPER .............................................................................. 69 NASAL REFLEX THERAPY, FRAGRANCE AND AROMA SUBSTANCES AND ESSENTIAL OILS................................................................................................... 70 NATURAL BREATHING IMPULSES.............................................................................................71 YAWNING......................................................................................................... 72 YAWNING (EXERCISE)...............................................................................................73 SIGHING AND GROANING.............................................................................................77 SIGHING AND GROANING (PRACTICE).......................................................................... 78 LAUGHING AND CRYING.............................................................................................79 SNEEZING AND COUGHING.........................................................................................80 SINGING, SPEAKING, SHOUTING, BLOWING AND WHISTLING.........................................80 MOVING AND STRAIGHTENING UP..................................................................................................... 82 BREATHING AND MOVING......................................................................................................82 BECOMING BREATHLESS DUE TO STRENUOUS MOVEMENT (PRACTICE) ..................... 83 STIMULATING BREATHING THROUGH STRETCHING AND EXTENDING (PRACTICE) ............ 85 MOVEMENT OF THE JO IN TS .......................................................................................87 FREEING JOINTS - RELEASING OF CRAMPS AND BLOCKS ............................................... 88 MOVEMENT OF JOINTS (PRACTICE).............................................................................88 CLIPP-CLAPP MOVEMENTS OF THE FEET AND HANDS IN DIFFERENT BODY POSITIONS...................................................................................89 VARIATIONS IN CYCLING MOVEMENTS ...................................................................... 90 PLAYFUL EXERCISES WITH THE JOINTS OF THE EXTREMITIES........................................90 FOLLOWING WITH HANDS AND FE E T ............................................................................ 92 BREATHING UP INTO THE FINGERTIPS .......................................................................... 93 BREATHING UP INTO THE TIPS OF THE TOES - MAKING THE HIP JOINT AND GROIN AREA PERMEABLE (EXERCISE) ............................ 97 BREATHING AND STRAIGHTENING U P ...................................................................................100 THE GAME WITH GRAVITY: FINDING ONE S OWN CENTRE ......................................... 102 BALANCING, FALLING AND SWINGING (PRACTICE)........................................................103 BECOMING AWARE OF THE FIELD OF FORCE (PRACTICE) ....................................... 108 BECOMING UPRIGHT (PRACTICE)...............................................................................110 ONE S OWN BREATHING RHYTHM....................................................................................................113 THE NATURAL BREATHING RHYTHM: EXHALE - PAUSE - INHALE ........................................... 113 BREATHING RHYTHM (PRACTICE)...............................................................................115 OPENING AND INHALING, CLOSING AND EXHALING (EXERCISE SEQUENCE) ................ 118 EXHALE THOROUGHLY..........................................................................................................119 EXHALING (PRACTICE)............................................................................................... 121 VOWEL AND CONSONANT BREATHING ...................................................................... 123 VOWEL BREATHING:................................................................................................. 123 CONSONANT BREATHING......................................................................................... 124 VISUALISATIONS THAT YOU CAN COMBINE WITH THE EXHALATION (PRACTICE) ...............................................................................................................................127 TREAT YOURSELF TO A BREATHING PAUSE ...........................................................................127 THE NATURAL BREATHING PAUSE AFTER THE EXHALATION: BREATHING PAUSE (PRACTICE).................................................................................128 THE INTENTIONAL RETENTION OF B RE A TH ................................................................ 128 THE UNINTENTIONAL RETENTION OF B RE A TH ............................................................ 129 ONLY INHALING A THIMBLE FU LL .......................................................................... 130 THE FINGERTIP WORK (PRACTICE).............................................................................131 PRESSURE POINT BREATHING OF THE FEET (PRACTICE) ............................................. 134 VISUALISATIONS THAT YOU CAN ASSOCIATE WITH INHALING AND EXHALING (PRACTICE): ...................................................................... 136 BREATHING AND COMMUNICATION............................................................................................... 137 BREATHING CONNECTS PHYSICAL AND EMOTIONAL/MENTAL ACTIVITY............................................................................................. 137 CONTACT BREATHING............................................................................................... 139 COMMENTS REGARDING MAINTENANCE OF HEALTHY BREATHING PATTERNS .......... 144 BIBLIOGRAPHY:.................................................................................................................. 146
any_adam_object	1
author	Lodes, Hiltrud
author_facet	Lodes, Hiltrud
author_role	aut
author_sort	Lodes, Hiltrud
author_variant	h l hl
building	Verbundindex
bvnumber	BV045110639
ctrlnum	(OCoLC)1048226297 (DE-599)DNB1162295228
dewey-full	615.836
dewey-hundreds	600 - Technology (Applied sciences)
dewey-ones	615 - Pharmacology and therapeutics
dewey-raw	615.836
dewey-search	615.836
dewey-sort	3615.836
dewey-tens	610 - Medicine and health
discipline	Medizin
format	Book
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language	English German
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publisher	Buch & Media GmbH
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spelling	Lodes, Hiltrud Verfasser aut Atme richtig Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes München Buch & Media GmbH [2017] © 2017 147 Seiten Illustrationen 23 cm txt rdacontent n rdamedia nc rdacarrier Atemtherapie (DE-588)4201961-8 gnd rswk-swf Atemgymnastik (DE-588)4003359-4 gnd rswk-swf balance therapy breathe (DE-588)4048476-2 Ratgeber gnd-content Atemtherapie (DE-588)4201961-8 s DE-604 Atemgymnastik (DE-588)4003359-4 s 1\p DE-604 Erscheint auch als Online-Ausgabe Lodes, Hiltrud Right Breathing München : Buch&media, 2017 Online-Ressourcen, 148 Seiten B:DE-101 application/pdf http://d-nb.info/1162295228/04 Inhaltsverzeichnis DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030500981&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk
spellingShingle	Lodes, Hiltrud Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Atemtherapie (DE-588)4201961-8 gnd Atemgymnastik (DE-588)4003359-4 gnd
subject_GND	(DE-588)4201961-8 (DE-588)4003359-4 (DE-588)4048476-2
title	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations
title_alt	Atme richtig
title_auth	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations
title_exact_search	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations
title_full	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes
title_fullStr	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes
title_full_unstemmed	Right Breating recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations Hiltrud Lodes
title_short	Right Breating
title_sort	right breating recovering your natural energy health and balance through right breathing an extensive training guide with many exercises instructions and explanations
title_sub	recovering your natural energy, health and balance through right breathing : an extensive training guide with many exercises, instructions and explanations
topic	Atemtherapie (DE-588)4201961-8 gnd Atemgymnastik (DE-588)4003359-4 gnd
topic_facet	Atemtherapie Atemgymnastik Ratgeber
url	http://d-nb.info/1162295228/04 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030500981&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA
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