Resilience: the science of mastering life's greatest challenges
Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emo...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Cambridge
Cambridge University Press
2018
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| Ausgabe: | Second edition |
| Schlagworte: | |
| Online-Zugang: | BSB01 FHN01 URL des Erstveröffentlichers |
| Zusammenfassung: | Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people |
| Beschreibung: | Title from publisher's bibliographic system (viewed on 24 Apr 2018) What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience |
| Beschreibung: | 1 Online-Ressource (323 Seiten) |
| DOI: | 10.1017/9781108349246 |
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| 520 | |a Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people | ||
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Datensatz im Suchindex
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| author | Southwick, Steven M. Charney, Dennis 1951- |
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| dewey-full | 155.2/4 |
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| dewey-ones | 155 - Differential & developmental psychology |
| dewey-raw | 155.2/4 |
| dewey-search | 155.2/4 |
| dewey-sort | 3155.2 14 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| doi_str_mv | 10.1017/9781108349246 |
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| format | Electronic eBook |
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| language | English |
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| spelling | Southwick, Steven M. Verfasser (DE-588)1126991007 aut Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney Second edition Cambridge Cambridge University Press 2018 1 Online-Ressource (323 Seiten) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 24 Apr 2018) What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd rswk-swf Resilienz (DE-588)4817917-6 s 1\p DE-604 Charney, Dennis 1951- Verfasser (DE-588)1126992909 aut Erscheint auch als Druck-Ausgabe 9781108441667 https://doi.org/10.1017/9781108349246 Verlag URL des Erstveröffentlichers Volltext 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Southwick, Steven M. Charney, Dennis 1951- Resilience the science of mastering life's greatest challenges Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd |
| subject_GND | (DE-588)4817917-6 |
| title | Resilience the science of mastering life's greatest challenges |
| title_auth | Resilience the science of mastering life's greatest challenges |
| title_exact_search | Resilience the science of mastering life's greatest challenges |
| title_full | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_fullStr | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_full_unstemmed | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_short | Resilience |
| title_sort | resilience the science of mastering life s greatest challenges |
| title_sub | the science of mastering life's greatest challenges |
| topic | Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd |
| topic_facet | Resilience (Personality trait) Adaptability (Psychology) Resilienz |
| url | https://doi.org/10.1017/9781108349246 |
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