Fitness professional's guide to strength training older adults:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2010]
|
| Ausgabe: | Second edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. |
| Beschreibung: | xiv, 330 Seiten Illustrationen |
| ISBN: | 9780736075817 073607581X |
Internformat
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| 100 | 1 | |a Baechle, Thomas R. |d 1943- |e Verfasser |0 (DE-588)136632963 |4 aut | |
| 245 | 1 | 0 | |a Fitness professional's guide to strength training older adults |c Thomas R. Baechle, EdD, CSCS, NSCA-CPT, Creighton University, Omaha, NE, Wayne L. Westcott, PhD, CSCS, Quincy College, Qunicy, MA |
| 250 | |a Second edition | ||
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2010] | |
| 300 | |a xiv, 330 Seiten |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. | ||
| 505 | 8 | |a Includes bibliographical references and index | |
| 650 | 4 | |a Physical fitness for older people | |
| 650 | 4 | |a Physical education for older people | |
| 650 | 4 | |a Exercise for older people |x Physiological aspects | |
| 650 | 4 | |a Weight training | |
| 650 | 4 | |a Muscle strength | |
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Datensatz im Suchindex
| _version_ | 1804178383375958016 |
|---|---|
| adam_text | Contents
Exercise Finder—viii
Acknowledgments—x
Introduction—xi
Why Seniors Should
Strength Train....
1
Body Composition—1
Metabolic Rate—5
Diabetes—6
Gastrointestinal Transit—7
Cardiovascular Disease—7
Osteoporosis—9
Low-Back Pain—11
Arthritis—12
Fibromyalgia—12
Depression and
Self-Confidence—13
Visual and Auditory
Impairments—13
Strokes—13
Training Principles
and Teaching Strategies. . .
15
Principle 1: Training
Frequency—16
Principle 2: Number
of Sets—18
Principle 3: Training
Resistance or Loads—20
Principle 4: Number
of Repetitions—22
Principle 5: Exercise
Selection—23
Principle 6: Training
Progression—26
Teaching Strategies—28
Exercise Execution Procedures
and Instruction .............33
Full Range of Movement—34
Controlled Movement
Speed—35
Breathing—36
Warm-Up and Cool-
Down—37
Machine and Free-Weight
Exercise Instruction—39
vi Contents
Basic Workout Programs
167
Recommended Load
Assignments—167
Weeks 1 and 2—172
Weeks 3 and 4—173
Weeks 5 and 6—174
Weeks 7 and 8—174
Weeks 9 and 10—175
Intermediate and Advanced
Workout Programs..........177
Intermediate Training
Considerations—177
Muscle Size—179
Muscle Strength—181
Muscle Endurance—183
Advanced Training
Considerations—185
Alternative Exercises
and Programs........
193
Planning Your Program—193
Guidelines for Reps, Sets,
and Rest Periods—193
Bodyweight Exercises—194
Elastic Resistance
Exercises—208
Progress Assessment
215
Muscle Strength—215 Body Composition—223
Assessing Hip and Personal Perceptions—225
Trunk Flexibility—221
Working With Special
Populations..............229
Obesity—229
Diabetes—231
Cardiovascular Disease—234
Osteoporosis—237
Low-Back Pain—238
Arthritis—239
Contents + vii
Fibromyalgia—240 Strokes—243
Depression and General Frailty—244
Self-Confidence—241
Visual and Auditory
Impairments—242
Sport-Specific Training. . . . 247
Runners—248
Cyclists—254
Swimmers—258
Skiers—262
Tennis Players—266
Golfers—273
Rock Climbers and
Hikers—277
Triathletes—283
Rowers—286
Softball Players—289
Chapter 10
Nutrition for Senior
Clients...................293
The Basic Nutrients—296
Three Steps to
Better Nutrition—302
Energy for Exercise
and Protein for
Muscle Building—303
Eating, Exercise, and
Encouragement—304
Appendix—307
References—308
Index—322
About the Authors—329
Fitness Professional’s Guide to
STRENGTH TRAINING
OLDER ARIIITS
Previously published as Strength Training for Seniors, this retooled
edition supports health and fitness instructors at health clubs, YMCAs,
community centers, nursing homes, retirement communities, and other
organizations as they help older adults obtain the far-reaching benefits of
strength training. Fitness Professional’s Guide to Strength Training Older
Adults includes these updates:
• A new chapter on sport conditioning programs, which provides specific
strength training exercises to boost performance and reduce risk of
injury for older runners, cyclists, swimmers, skiers, golfers, tennis
players, rowers, rock climbers, hikers, softball players, and triathletes
• Updated research regarding program design and performance for
special populations, including seniors with diabetes, cardiovascular
disease, low-back pain, balance issues, arthritis, osteoporosis,
fibromyalgia, frailty, and poststroke impairments
• Updated nutrition information and specific nutrition guidelines to
help seniors properly fuel their bodies for aerobic exercise, muscle
building, and daily living
Precise illustrations and biomechanically sound instructions for exercises
that use resistance machines, free weights, body weight, elastic bands,
and stability balls help you review proper techniques and provide your
clients with clear explanations. Unique teaching scripts offer strategies
for communicating information that will help your clients avoid errors that
cause injury or reduce the effectiveness of the exercise.
Use the information and tools in Fitness Professional’s Guide to
Strength Training Older Adults to help your senior clients understand
the benefits of strength training, overcome their intimidation, and commit
to a training program that will enable them to enjoy a more vibrant and
active lifestyle.
eBook
available at xP
HumanKinetics.com
Human Kinetics
ISBN-13: 978-0-7360-7581-7
ISBN-10: 0-7360-7581-X
9 780736 075817
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| spelling | Baechle, Thomas R. 1943- Verfasser (DE-588)136632963 aut Fitness professional's guide to strength training older adults Thomas R. Baechle, EdD, CSCS, NSCA-CPT, Creighton University, Omaha, NE, Wayne L. Westcott, PhD, CSCS, Quincy College, Qunicy, MA Second edition Champaign, IL Human Kinetics [2010] xiv, 330 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Rev. ed. of: Strength training for seniors / Wayne L. Westcott, Thomas R. Baechle. c1999. Includes bibliographical references and index Physical fitness for older people Physical education for older people Exercise for older people Physiological aspects Weight training Muscle strength Älterer Mensch (DE-588)4141482-2 gnd rswk-swf Alterssport (DE-588)4001477-0 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 s Älterer Mensch (DE-588)4141482-2 s DE-604 Alterssport (DE-588)4001477-0 s Westcott, Wayne L. 1949- Verfasser (DE-588)142304271 aut Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254866&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254866&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Baechle, Thomas R. 1943- Westcott, Wayne L. 1949- Fitness professional's guide to strength training older adults Includes bibliographical references and index Physical fitness for older people Physical education for older people Exercise for older people Physiological aspects Weight training Muscle strength Älterer Mensch (DE-588)4141482-2 gnd Alterssport (DE-588)4001477-0 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4141482-2 (DE-588)4001477-0 (DE-588)4073756-1 |
| title | Fitness professional's guide to strength training older adults |
| title_auth | Fitness professional's guide to strength training older adults |
| title_exact_search | Fitness professional's guide to strength training older adults |
| title_full | Fitness professional's guide to strength training older adults Thomas R. Baechle, EdD, CSCS, NSCA-CPT, Creighton University, Omaha, NE, Wayne L. Westcott, PhD, CSCS, Quincy College, Qunicy, MA |
| title_fullStr | Fitness professional's guide to strength training older adults Thomas R. Baechle, EdD, CSCS, NSCA-CPT, Creighton University, Omaha, NE, Wayne L. Westcott, PhD, CSCS, Quincy College, Qunicy, MA |
| title_full_unstemmed | Fitness professional's guide to strength training older adults Thomas R. Baechle, EdD, CSCS, NSCA-CPT, Creighton University, Omaha, NE, Wayne L. Westcott, PhD, CSCS, Quincy College, Qunicy, MA |
| title_short | Fitness professional's guide to strength training older adults |
| title_sort | fitness professional s guide to strength training older adults |
| topic | Physical fitness for older people Physical education for older people Exercise for older people Physiological aspects Weight training Muscle strength Älterer Mensch (DE-588)4141482-2 gnd Alterssport (DE-588)4001477-0 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Physical fitness for older people Physical education for older people Exercise for older people Physiological aspects Weight training Muscle strength Älterer Mensch Alterssport Krafttraining |
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