Complete guide to foam rolling:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2018]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | xiii, 191 Seiten Illustrationen |
| ISBN: | 9781492545606 |
Internformat
MARC
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| 245 | 1 | 0 | |a Complete guide to foam rolling |c Kyle Stull, DHSc, LMT, CSCS, NASM-CPT, CES |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2018] | |
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Datensatz im Suchindex
| _version_ | 1804178383151562752 |
|---|---|
| adam_text | Contents
Preface ¡x
Acknowledgments xiii
Parti Foundations 1
Chapter 1 Science of Foam Rolling..........3
Chapter 2 Benefits of Foam Rolling........13
Chapter 3 Foam Rolling Safety.............25
Chapter 4 Foam Rolling Equipment..........39
Part II Techniques 49
Chapter 5 Foot and Lower Leg................51
Chapter 6 Upper Leg.........................65
Chapter 7 Hips..............................83
Chapter 8 Chest and Upper Back..............95
Chapter 9 Shoulders and Arms...............109
vl
Part III Programming 125
Chapter 10 Full-Body Assessment..............127
Chapter 11 Warm-Up...........................139
Chapter 12 Flexibility.......................149
Chapter 13 Recovery..........................163
Chapter 14 Rehabilitation....................177
References 185
About the Author 191
Earn Continuing Education Credits/Units 194
vii
Complete Guide to
FOAM
ROLLING
Foam rolling may be one of the best kept secrets in sport, training, and
fitness. Proven to stimulate blood flow, prepare muscles, improve mobility
and flexibility, initiate the recovery process, and reduce muscle soreness,
it is a secret worth sharing.
Backed by scientific research. Complete Guide to Foam Rolling
provides step-by-step instructions for 27 of the most effective foam
rolling techniques for muscle preparation and recovery. Reduce pain
and restore function with therapeutic movements that help rehabilitate
your body and reduce the risk of injury. Learn to breathe, relax, and roll
through tight spots as part of your warm-up, flexibility work, and recovery.
Then adapt any of the ready-to-use protocols to create a customized
program to address your specific problem areas as well as your overall
muscle and nervous system needs.
Invest in your training success by applying these proven self-massage
techniques. Complete Guide to Foam Rolling is your path to better
overall performance.
Need continuing education? A companion continuing education exam is available for
purchase. See the back page for details.
EXAM
ISBN 978-1-4925-4560-6
5 2
9 5
7 8 1 4 9 2 5 4 5 6 0 6
US $21
.95
Human Kinetics
9
|
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| spelling | Stull, Kyle 1980- Verfasser (DE-588)1149865350 aut Complete guide to foam rolling Kyle Stull, DHSc, LMT, CSCS, NASM-CPT, CES Champaign, IL Human Kinetics [2018] © 2018 xiii, 191 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Exercise Foam rollers (Exercise equipment) Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Faszie (DE-588)4332256-6 gnd rswk-swf Massagerolle (DE-588)1073562921 gnd rswk-swf 1\p (DE-588)4222208-4 Übungssammlung gnd-content Massagerolle (DE-588)1073562921 s Faszie (DE-588)4332256-6 s Fitnesstraining (DE-588)4124982-3 s 2\p DE-604 Erscheint auch als Online-Ausgabe 978-1-4925-4561-3 Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254722&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254722&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk 2\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Stull, Kyle 1980- Complete guide to foam rolling Exercise Foam rollers (Exercise equipment) Fitnesstraining (DE-588)4124982-3 gnd Faszie (DE-588)4332256-6 gnd Massagerolle (DE-588)1073562921 gnd |
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| title | Complete guide to foam rolling |
| title_auth | Complete guide to foam rolling |
| title_exact_search | Complete guide to foam rolling |
| title_full | Complete guide to foam rolling Kyle Stull, DHSc, LMT, CSCS, NASM-CPT, CES |
| title_fullStr | Complete guide to foam rolling Kyle Stull, DHSc, LMT, CSCS, NASM-CPT, CES |
| title_full_unstemmed | Complete guide to foam rolling Kyle Stull, DHSc, LMT, CSCS, NASM-CPT, CES |
| title_short | Complete guide to foam rolling |
| title_sort | complete guide to foam rolling |
| topic | Exercise Foam rollers (Exercise equipment) Fitnesstraining (DE-588)4124982-3 gnd Faszie (DE-588)4332256-6 gnd Massagerolle (DE-588)1073562921 gnd |
| topic_facet | Exercise Foam rollers (Exercise equipment) Fitnesstraining Faszie Massagerolle Übungssammlung |
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