Complete guide to fitness & health:

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise pro...

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Bibliographic Details
Other Authors: Bushman, Barbara (Editor)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2017]
Edition:Second edition
Subjects:
Summary:"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" ...
Item Description:Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). - Includes bibliographical references and index
Physical Description:xii, 436 Seiten Illustrationen 26 cm
ISBN:9781492533672

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Interlibrary loan Place Request Caution: Not in THWS collection!