Complete guide to fitness & health:

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise pro...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Weitere Verfasser: Bushman, Barbara (HerausgeberIn)
Format: Buch
Sprache:English
Veröffentlicht: Champaign, IL Human Kinetics [2017]
Ausgabe:Second edition
Schlagworte:
Zusammenfassung:"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" ...
Beschreibung:Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). - Includes bibliographical references and index
Beschreibung:xii, 436 Seiten Illustrationen 26 cm
ISBN:9781492533672

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