Altered traits: science reveals how meditation changes your mind, brain, and body
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to yo...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Avery
[2017]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext. |
| Beschreibung: | Literaturangaben |
| Beschreibung: | 330 Seiten 1 Diagramm |
| ISBN: | 9780399184383 9780735220317 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV044753114 | ||
| 003 | DE-604 | ||
| 005 | 20200304 | ||
| 007 | t | ||
| 008 | 180208s2017 |||| |||| 00||| eng d | ||
| 020 | |a 9780399184383 |c hard |9 978-0-399-18438-3 | ||
| 020 | |a 9780735220317 |c soft |9 978-0-7352-2031-7 | ||
| 035 | |a (OCoLC)1031054780 | ||
| 035 | |a (DE-599)GBV1011803364 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-M347 |a DE-188 |a DE-824 |a DE-B1533 |a DE-M468 |a DE-355 | ||
| 084 | |a CU 8580 |0 (DE-625)19144: |2 rvk | ||
| 084 | |a CZ 1300 |0 (DE-625)19229: |2 rvk | ||
| 100 | 1 | |a Goleman, Daniel |d 1946- |e Verfasser |0 (DE-588)120944537 |4 aut | |
| 245 | 1 | 0 | |a Altered traits |b science reveals how meditation changes your mind, brain, and body |c Daniel Goleman and Richard J. Davidson |
| 264 | 1 | |a New York |b Avery |c [2017] | |
| 300 | |a 330 Seiten |b 1 Diagramm | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Literaturangaben | ||
| 520 | |a Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext. | ||
| 650 | 0 | 7 | |a Physiologische Psychologie |0 (DE-588)4076126-5 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Bewusstsein |0 (DE-588)4006349-5 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Meditation |0 (DE-588)4038241-2 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Hirnforschung |0 (DE-588)4123382-7 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Meditation |0 (DE-588)4038241-2 |D s |
| 689 | 0 | 1 | |a Physiologische Psychologie |0 (DE-588)4076126-5 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Bewusstsein |0 (DE-588)4006349-5 |D s |
| 689 | 1 | 1 | |a Meditation |0 (DE-588)4038241-2 |D s |
| 689 | 1 | 2 | |a Hirnforschung |0 (DE-588)4123382-7 |D s |
| 689 | 1 | |5 DE-604 | |
| 700 | 1 | |a Davidson, Richard J. |e Verfasser |0 (DE-588)1025157362 |4 aut | |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030148722&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-030148722 | ||
Datensatz im Suchindex
| _version_ | 1804178267474755584 |
|---|---|
| adam_text | CONTENTS 1. The Deep Path and the Wide i 2. Ancient Clues 19 3. The After Is the Before for the Next During 41 4. The Best We Had 59 5. A Mind Undisturbed 8i 6. Primed for Love ιοί 7. Attention! 123 8. Lightness of Being 147 9. Mind, Body, and Genome 165 10. Meditation as Psychotherapy 191 11. A Yogi s Brain 209 12. Hidden Treasure 229 13. Altering Traits 249 14. A Healthy Mind 275 FURTHER RESOURCES 293 ACKNOWLEDGMENTS 295 NOTES 297 INDEX 32Յ
|
| any_adam_object | 1 |
| author | Goleman, Daniel 1946- Davidson, Richard J. |
| author_GND | (DE-588)120944537 (DE-588)1025157362 |
| author_facet | Goleman, Daniel 1946- Davidson, Richard J. |
| author_role | aut aut |
| author_sort | Goleman, Daniel 1946- |
| author_variant | d g dg r j d rj rjd |
| building | Verbundindex |
| bvnumber | BV044753114 |
| classification_rvk | CU 8580 CZ 1300 |
| ctrlnum | (OCoLC)1031054780 (DE-599)GBV1011803364 |
| discipline | Psychologie |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>03621nam a2200469 c 4500</leader><controlfield tag="001">BV044753114</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20200304 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">180208s2017 |||| |||| 00||| eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9780399184383</subfield><subfield code="c">hard</subfield><subfield code="9">978-0-399-18438-3</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9780735220317</subfield><subfield code="c">soft</subfield><subfield code="9">978-0-7352-2031-7</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)1031054780</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)GBV1011803364</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-M347</subfield><subfield code="a">DE-188</subfield><subfield code="a">DE-824</subfield><subfield code="a">DE-B1533</subfield><subfield code="a">DE-M468</subfield><subfield code="a">DE-355</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">CU 8580</subfield><subfield code="0">(DE-625)19144:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">CZ 1300</subfield><subfield code="0">(DE-625)19229:</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Goleman, Daniel</subfield><subfield code="d">1946-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)120944537</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Altered traits</subfield><subfield code="b">science reveals how meditation changes your mind, brain, and body</subfield><subfield code="c">Daniel Goleman and Richard J. Davidson</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">New York</subfield><subfield code="b">Avery</subfield><subfield code="c">[2017]</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">330 Seiten</subfield><subfield code="b">1 Diagramm</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">Literaturangaben</subfield></datafield><datafield tag="520" ind1=" " ind2=" "><subfield code="a">Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext.</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Physiologische Psychologie</subfield><subfield code="0">(DE-588)4076126-5</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Bewusstsein</subfield><subfield code="0">(DE-588)4006349-5</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Meditation</subfield><subfield code="0">(DE-588)4038241-2</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Hirnforschung</subfield><subfield code="0">(DE-588)4123382-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Meditation</subfield><subfield code="0">(DE-588)4038241-2</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Physiologische Psychologie</subfield><subfield code="0">(DE-588)4076126-5</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="689" ind1="1" ind2="0"><subfield code="a">Bewusstsein</subfield><subfield code="0">(DE-588)4006349-5</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2="1"><subfield code="a">Meditation</subfield><subfield code="0">(DE-588)4038241-2</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2="2"><subfield code="a">Hirnforschung</subfield><subfield code="0">(DE-588)4123382-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Davidson, Richard J.</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)1025157362</subfield><subfield code="4">aut</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Regensburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030148722&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-030148722</subfield></datafield></record></collection> |
| id | DE-604.BV044753114 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:01:15Z |
| institution | BVB |
| isbn | 9780399184383 9780735220317 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030148722 |
| oclc_num | 1031054780 |
| open_access_boolean | |
| owner | DE-M347 DE-188 DE-824 DE-B1533 DE-M468 DE-355 DE-BY-UBR |
| owner_facet | DE-M347 DE-188 DE-824 DE-B1533 DE-M468 DE-355 DE-BY-UBR |
| physical | 330 Seiten 1 Diagramm |
| publishDate | 2017 |
| publishDateSearch | 2017 |
| publishDateSort | 2017 |
| publisher | Avery |
| record_format | marc |
| spelling | Goleman, Daniel 1946- Verfasser (DE-588)120944537 aut Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson New York Avery [2017] 330 Seiten 1 Diagramm txt rdacontent n rdamedia nc rdacarrier Literaturangaben Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext. Physiologische Psychologie (DE-588)4076126-5 gnd rswk-swf Bewusstsein (DE-588)4006349-5 gnd rswk-swf Meditation (DE-588)4038241-2 gnd rswk-swf Hirnforschung (DE-588)4123382-7 gnd rswk-swf Meditation (DE-588)4038241-2 s Physiologische Psychologie (DE-588)4076126-5 s DE-604 Bewusstsein (DE-588)4006349-5 s Hirnforschung (DE-588)4123382-7 s Davidson, Richard J. Verfasser (DE-588)1025157362 aut Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030148722&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Goleman, Daniel 1946- Davidson, Richard J. Altered traits science reveals how meditation changes your mind, brain, and body Physiologische Psychologie (DE-588)4076126-5 gnd Bewusstsein (DE-588)4006349-5 gnd Meditation (DE-588)4038241-2 gnd Hirnforschung (DE-588)4123382-7 gnd |
| subject_GND | (DE-588)4076126-5 (DE-588)4006349-5 (DE-588)4038241-2 (DE-588)4123382-7 |
| title | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_auth | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_exact_search | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_full | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_fullStr | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_full_unstemmed | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_short | Altered traits |
| title_sort | altered traits science reveals how meditation changes your mind brain and body |
| title_sub | science reveals how meditation changes your mind, brain, and body |
| topic | Physiologische Psychologie (DE-588)4076126-5 gnd Bewusstsein (DE-588)4006349-5 gnd Meditation (DE-588)4038241-2 gnd Hirnforschung (DE-588)4123382-7 gnd |
| topic_facet | Physiologische Psychologie Bewusstsein Meditation Hirnforschung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030148722&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT golemandaniel alteredtraitssciencerevealshowmeditationchangesyourmindbrainandbody AT davidsonrichardj alteredtraitssciencerevealshowmeditationchangesyourmindbrainandbody |