The psychobiotic revolution: mood, food, and the new science of the gut-brain connection
"Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary...
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Washington, DC
National Geographic
[2017]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | "Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind...and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome"... "This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease...even autism and Alzheimer's...all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan...who coined the term "psychobiotics"...introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life...all by maintaining a healthy gut"... |
| Beschreibung: | 319 Seiten Illustrationen |
| ISBN: | 9781426218460 |
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| 520 | |a "This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease...even autism and Alzheimer's...all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan...who coined the term "psychobiotics"...introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life...all by maintaining a healthy gut"... | ||
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Datensatz im Suchindex
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| adam_text | THE
PSYCHOBIOTIC
REVOLUTION
Mood, Food, and the New Science
of the Gut-Brain Connection
SCOTT C ANDERSON
with
JOHN F CRYAN, PH D amp;
TED DINAN, MD, PH D
•
NATIONAL
GEOGRAPHIC
WASHINGTON, D C
CONTENTS
Preface 9
Chapter I
Meet Your Microbes 13
Chapter 2
Mankind, Microbes, and Mood 25
Chapter 3
Your Microbiota, From Birth to Death 61
Chapter 4
A Voyage Down Your Alimentary Canal 85
Chapter 5
The Gut-Brain Axis 115
Chapter 6
Discovering Psychobiotics 139
Chapter 7
Your Personal Psychobiotic Journey 155
Chapter 8
Psychobiotics and Today s Major Diseases 211
Chapter 9
The Future of Psychobiotics 241
Acknowledgments 259
Appendix: Proven Probiotic Bacteria and Products 261
Glossary 272
Notes 279
Further Reading 311
Index 312
|
| any_adam_object | 1 |
| author | Anderson, Scott C. Cryan, John F. Dinan, Timothy G. 195X- |
| author_GND | (DE-588)1150992824 (DE-588)1150993065 |
| author_facet | Anderson, Scott C. Cryan, John F. Dinan, Timothy G. 195X- |
| author_role | aut aut aut |
| author_sort | Anderson, Scott C. |
| author_variant | s c a sc sca j f c jf jfc t g d tg tgd |
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| bvnumber | BV044676748 |
| callnumber-first | Q - Science |
| callnumber-label | QR171 |
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| callnumber-subject | QR - Microbiology |
| classification_rvk | MT 12300 CZ 1370 YG 3600 YG 4193 |
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| dewey-full | 612.3/2 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 612 - Human physiology |
| dewey-raw | 612.3/2 |
| dewey-search | 612.3/2 |
| dewey-sort | 3612.3 12 |
| dewey-tens | 610 - Medicine and health |
| discipline | Gesundheitswissenschaften Psychologie Medizin |
| format | Book |
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| spelling | Anderson, Scott C. Verfasser (DE-588)1150992824 aut The psychobiotic revolution mood, food, and the new science of the gut-brain connection Scott C. Anderson with John F. Cryan, PhD & Ted Dinan, PhD Washington, DC National Geographic [2017] © 2017 319 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier "Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind...and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome"... "This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease...even autism and Alzheimer's...all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan...who coined the term "psychobiotics"...introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life...all by maintaining a healthy gut"... HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) / bisacsh PSYCHOLOGY / Psychopathology / Depression / bisacsh SCIENCE / Life Sciences / Biology / Microbiology / bisacsh Gastrointestinal system Microbiology Digestive organs Diseases Psychological aspects Nutrition HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) PSYCHOLOGY / Psychopathology / Depression SCIENCE / Life Sciences / Biology / Microbiology Psychische Störung (DE-588)4047686-8 gnd rswk-swf Ernährung (DE-588)4015332-0 gnd rswk-swf Psychobiologie (DE-588)4047692-3 gnd rswk-swf Physiologische Psychologie (DE-588)4076126-5 gnd rswk-swf Darmflora (DE-588)4148805-2 gnd rswk-swf Physiologische Psychologie (DE-588)4076126-5 s Psychobiologie (DE-588)4047692-3 s Ernährung (DE-588)4015332-0 s Psychische Störung (DE-588)4047686-8 s Darmflora (DE-588)4148805-2 s DE-604 Cryan, John F. Verfasser aut Dinan, Timothy G. 195X- Verfasser (DE-588)1150993065 aut HEBIS Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030073991&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Anderson, Scott C. Cryan, John F. Dinan, Timothy G. 195X- The psychobiotic revolution mood, food, and the new science of the gut-brain connection HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) / bisacsh PSYCHOLOGY / Psychopathology / Depression / bisacsh SCIENCE / Life Sciences / Biology / Microbiology / bisacsh Gastrointestinal system Microbiology Digestive organs Diseases Psychological aspects Nutrition HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) PSYCHOLOGY / Psychopathology / Depression SCIENCE / Life Sciences / Biology / Microbiology Psychische Störung (DE-588)4047686-8 gnd Ernährung (DE-588)4015332-0 gnd Psychobiologie (DE-588)4047692-3 gnd Physiologische Psychologie (DE-588)4076126-5 gnd Darmflora (DE-588)4148805-2 gnd |
| subject_GND | (DE-588)4047686-8 (DE-588)4015332-0 (DE-588)4047692-3 (DE-588)4076126-5 (DE-588)4148805-2 |
| title | The psychobiotic revolution mood, food, and the new science of the gut-brain connection |
| title_auth | The psychobiotic revolution mood, food, and the new science of the gut-brain connection |
| title_exact_search | The psychobiotic revolution mood, food, and the new science of the gut-brain connection |
| title_full | The psychobiotic revolution mood, food, and the new science of the gut-brain connection Scott C. Anderson with John F. Cryan, PhD & Ted Dinan, PhD |
| title_fullStr | The psychobiotic revolution mood, food, and the new science of the gut-brain connection Scott C. Anderson with John F. Cryan, PhD & Ted Dinan, PhD |
| title_full_unstemmed | The psychobiotic revolution mood, food, and the new science of the gut-brain connection Scott C. Anderson with John F. Cryan, PhD & Ted Dinan, PhD |
| title_short | The psychobiotic revolution |
| title_sort | the psychobiotic revolution mood food and the new science of the gut brain connection |
| title_sub | mood, food, and the new science of the gut-brain connection |
| topic | HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) / bisacsh PSYCHOLOGY / Psychopathology / Depression / bisacsh SCIENCE / Life Sciences / Biology / Microbiology / bisacsh Gastrointestinal system Microbiology Digestive organs Diseases Psychological aspects Nutrition HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) PSYCHOLOGY / Psychopathology / Depression SCIENCE / Life Sciences / Biology / Microbiology Psychische Störung (DE-588)4047686-8 gnd Ernährung (DE-588)4015332-0 gnd Psychobiologie (DE-588)4047692-3 gnd Physiologische Psychologie (DE-588)4076126-5 gnd Darmflora (DE-588)4148805-2 gnd |
| topic_facet | HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) / bisacsh PSYCHOLOGY / Psychopathology / Depression / bisacsh SCIENCE / Life Sciences / Biology / Microbiology / bisacsh Gastrointestinal system Microbiology Digestive organs Diseases Psychological aspects Nutrition HEALTH & FITNESS / Diseases / Nervous System (incl. Brain) PSYCHOLOGY / Psychopathology / Depression SCIENCE / Life Sciences / Biology / Microbiology Psychische Störung Ernährung Psychobiologie Physiologische Psychologie Darmflora |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030073991&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT andersonscottc thepsychobioticrevolutionmoodfoodandthenewscienceofthegutbrainconnection AT cryanjohnf thepsychobioticrevolutionmoodfoodandthenewscienceofthegutbrainconnection AT dinantimothyg thepsychobioticrevolutionmoodfoodandthenewscienceofthegutbrainconnection |