Cycling science:
Gespeichert in:
| Weitere Verfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2017]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext Inhaltsverzeichnis Klappentext |
| Beschreibung: | Includes bibliographical references and index |
| Beschreibung: | xii, 555 pages illustrations |
| ISBN: | 9781450497329 |
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| 245 | 1 | 0 | |a Cycling science |c Stephen S. Cheung, Mikel Zabala, editors |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2017] | |
| 300 | |a xii, 555 pages |b illustrations | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Includes bibliographical references and index | ||
| 650 | 4 | |a Cycling |x Physiological aspects | |
| 650 | 4 | |a Cycling |x Training | |
| 650 | 4 | |a Bicycle racing |x Training | |
| 650 | 0 | 7 | |a Training |0 (DE-588)4060595-4 |2 gnd |9 rswk-swf |
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| 700 | 1 | |a Cheung, Stephen S. |d 1968- |0 (DE-588)141357762 |4 edt | |
| 700 | 1 | |a Zabala, Mikel |d 1974- |0 (DE-588)1143160827 |4 edt | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe |d Champaign, IL : Human Kinetics, 2017 |z 9781492551263 |
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Datensatz im Suchindex
| _version_ | 1804178064535453696 |
|---|---|
| adam_text | Contents
Introduction
A
ix
part |
r arx 1 The Cyclist 1
Chapter 1 The Cyclist s Physique................ ......3
Paolo Menaspä and Franco M. Impellizzeri
Chapter 2 Cycling Physiology and Genetics........ .....12
Stephen S. Cheung
- .V -- The Bike 25
Äili:::ll
Chapter 3 Bicycle Design..................... .....27
Larry Ruff
Chapter 4 Frame Materials and Geometry......... .....39
Larry Ruff
Chapter 5 Saddle Biomechanics................ .....49
Daniel Schade
•art III The Human-Machine Interface
65
Chapter 6 Biomechanics of Cycling...........................67
Rodrigo Rico Bini
Chapter 7 The Science of Bike Fit...........................75
Rodrigo Rico Bini
Chapter 8 Bike Fit and Body Positioning.....................81
Todd M. Carver
Chapter 9 The Aerodynamic Rider.............................92
Andy Froncioni
Chapter 10 Pedaling Technique and Technology..................110
Thomas Korff, Marco Arkesteijn, and Paul Barratt
iv
Contents
fcifJflV The Cycling Environment
127
Chapter 11 Dealing With Heat Stress............ ........129
Stephen S. Cheung
Chapter 12 Air Pollution and Cyclists........... ........142
Michael Koehle and Luisa Giles
Chapter 13 Altitude and Hypoxic Training........ ........152
Randall L. Wilber
Chapter 14 Tackling the Hills................ ....... 169
Hunter Allen
H V Nutrition and Ergogenics
179
Chapter 15 Cycling Nutrition..................................181
Dina Griffin
Chapter 16 Feeding During Cycling.............................198
Dina Griffin
Chapter 17 Hydration Science..................................209
Stacy T. Sims
Chapter 18 Doping s Dark Past and a New Cycling Era...........220
Mikel Zabala
HSÜ VI Cycling Health 233
Chapter 19 Epidemiology of Cycling Injuries.....................235
Victor Lun
Chapter 20 Managing Common Cycling Injuries...................245
Victor Lun
vi ► Contents
Chapter 21 Fatigue and Overtraining.....................261
Romain Meeusen and Kevin De Pauw
Chapter 22 Recovery Interventions.......................271
Shona L. Halson and Nathan G. Versey
Part VII Training Development
ly and Assessment 283
Chapter 23 Long-Term Athlete Development................285
Kristen Dieffenbach
Chapter 24 Psychological Strategies for Team Building...299
Javier Horcajo and MikeZabala
Chapter 25 Motivation and Mental Training...............313
Jim Taylor and Kate Bennett
Chapter 26 Assessing Cycling Fitness................... 330
James Hopker and Simon Jobson
Chapter 27 Designing Training Programs..................340
Paul B. Laursen, Daniel J. Plews, and Rodney Siegel
Chapter 28 Training Periodization...................... 352
Bent R. Ronnestad and Mikel Zabala
Chapter 29 Using a Power Meter..........................362
Hunter Allen
Chapter 30 Data Management for Cyclists.................371
Dirk Friel
Contents 4 vii
--- ----~ — -— — ———— ----------— -----—
*ari|VHl Preparing to Race 381
•___ _ . !_ _—. ______________________
Chapter 31 Off-the-Bike Training................... . . 383
Bent R. Rennestad
Chapter 32 Respiratory Training................... . . 395
A. William Sheet and Car// M. Peters
Chapter 33 Warming Up........................ . . 404
José M. Muyor
Chapter 34 Stretching.......................... ...414
José M. Muyor
«mx Racing Your Bike 425
Chapter 35 The Science of Pacing.................. ... 427
Chris R. Abbiss
Chapter 36 Road Racing........................ . . ..437
Hunter Allen
Chapter 37 Mountain Biking.................... . . . 445
Howard T. Hurst
Chapter 38 Track Cycling....................... .. . 456
Chris R. Abbiss and Paolo Menaspà
Chapter 39 BMX............................. ... 467
Manuel Mateo-March and Cristina Blasco-Lafarga
Chapter 40 Ultradistance....................... ... 479
Beat Knechtle and Pantelis Theodoros Nikolaidis
References 491
Index 529
About the Editors 543
About the Contributors 544
“Cycling Science combines Stephen Cheung’s immense knowledge about
aerodynamics and training with the findings of the sport’s top researchers and
experts. If you want to know what it takes to ride faster, this is the book for you. ”
Daniel Lloyd
Presenter at the Global Cycling Network
Former professional cyclist
“Cycling Science taps the leading minds in cycling training, fitness, and
technology. A landmark work, it’s beyond comprehensive and a must-have for
anyone who wants to truly understand our amazing sport.
Selene Yeager
USA Cycling certified coach
Bicycling magazine columnist
Finally, the authoritative resource that serious cyclists have been waiting for has
arrived. The perfect blend of science and application, Cycling Science takes you
inside the sport, into the training room and research lab, and onto the course.
A remarkable achievement, Cycling Science features the following:
Contributions from 43 top cycling scientists and coaches from
around the world
The latest thinking on the rider-machine interface, including topics
such as bike fit, aerodynamics, biomechanics, and pedaling technique
Information about environmental stressors, including heat, altitude,
and air pollution
• A look at health issues such as on-bike and off-bike nutrition,
common injuries, fatigue, overtraining, and recovery
• Help in planning training programs, including using a power meter,
managing cycling data, off-the-bike training, cycling-specific
stretching, and mental training
The latest coaching and racing techniques, including pacing theories,
and strategies for road, track, MTB, BMX, and ultradistance events
Edited by cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD,
Cycling Science is your guide through the science and technology of cycling.
Human Kinetics
Contents
Introduction
A
ix
part |
r arx 1 The Cyclist 1
Chapter 1 The Cyclist s Physique................ ......3
Paolo Menaspä and Franco M. Impellizzeri
Chapter 2 Cycling Physiology and Genetics........ .....12
Stephen S. Cheung
- .V -- The Bike 25
Äili:::ll
Chapter 3 Bicycle Design..................... .....27
Larry Ruff
Chapter 4 Frame Materials and Geometry......... .....39
Larry Ruff
Chapter 5 Saddle Biomechanics................ .....49
Daniel Schade
•art III The Human-Machine Interface
65
Chapter 6 Biomechanics of Cycling...........................67
Rodrigo Rico Bini
Chapter 7 The Science of Bike Fit...........................75
Rodrigo Rico Bini
Chapter 8 Bike Fit and Body Positioning.....................81
Todd M. Carver
Chapter 9 The Aerodynamic Rider.............................92
Andy Froncioni
Chapter 10 Pedaling Technique and Technology..................110
Thomas Korff, Marco Arkesteijn, and Paul Barratt
iv
Contents
fcifJflV The Cycling Environment
127
Chapter 11 Dealing With Heat Stress............ ........129
Stephen S. Cheung
Chapter 12 Air Pollution and Cyclists........... ........142
Michael Koehle and Luisa Giles
Chapter 13 Altitude and Hypoxic Training........ ........152
Randall L. Wilber
Chapter 14 Tackling the Hills................ ....... 169
Hunter Allen
H V Nutrition and Ergogenics
179
Chapter 15 Cycling Nutrition..................................181
Dina Griffin
Chapter 16 Feeding During Cycling.............................198
Dina Griffin
Chapter 17 Hydration Science..................................209
Stacy T. Sims
Chapter 18 Doping s Dark Past and a New Cycling Era...........220
Mikel Zabala
HSÜ VI Cycling Health 233
Chapter 19 Epidemiology of Cycling Injuries.....................235
Victor Lun
Chapter 20 Managing Common Cycling Injuries...................245
Victor Lun
vi ► Contents
Chapter 21 Fatigue and Overtraining.....................261
Romain Meeusen and Kevin De Pauw
Chapter 22 Recovery Interventions.......................271
Shona L. Halson and Nathan G. Versey
Part VII Training Development
ly and Assessment 283
Chapter 23 Long-Term Athlete Development................285
Kristen Dieffenbach
Chapter 24 Psychological Strategies for Team Building...299
Javier Horcajo and MikeZabala
Chapter 25 Motivation and Mental Training...............313
Jim Taylor and Kate Bennett
Chapter 26 Assessing Cycling Fitness................... 330
James Hopker and Simon Jobson
Chapter 27 Designing Training Programs..................340
Paul B. Laursen, Daniel J. Plews, and Rodney Siegel
Chapter 28 Training Periodization...................... 352
Bent R. Ronnestad and Mikel Zabala
Chapter 29 Using a Power Meter..........................362
Hunter Allen
Chapter 30 Data Management for Cyclists.................371
Dirk Friel
Contents 4 vii
--- ----~ — -— — ———— ----------— -----—
*ari|VHl Preparing to Race 381
•___ _ . !_ _—. ______________________
Chapter 31 Off-the-Bike Training................... . . 383
Bent R. Rennestad
Chapter 32 Respiratory Training................... . . 395
A. William Sheet and Car// M. Peters
Chapter 33 Warming Up........................ . . 404
José M. Muyor
Chapter 34 Stretching.......................... ...414
José M. Muyor
«mx Racing Your Bike 425
Chapter 35 The Science of Pacing.................. ... 427
Chris R. Abbiss
Chapter 36 Road Racing........................ . . ..437
Hunter Allen
Chapter 37 Mountain Biking.................... . . . 445
Howard T. Hurst
Chapter 38 Track Cycling....................... .. . 456
Chris R. Abbiss and Paolo Menaspà
Chapter 39 BMX............................. ... 467
Manuel Mateo-March and Cristina Blasco-Lafarga
Chapter 40 Ultradistance....................... ... 479
Beat Knechtle and Pantelis Theodoros Nikolaidis
References 491
Index 529
About the Editors 543
About the Contributors 544
“Cycling Science combines Stephen Cheung’s immense knowledge about
aerodynamics and training with the findings of the sport’s top researchers and
experts. If you want to know what it takes to ride faster, this is the book for you. ”
Daniel Lloyd
Presenter at the Global Cycling Network
Former professional cyclist
“Cycling Science taps the leading minds in cycling training, fitness, and
technology. A landmark work, it’s beyond comprehensive and a must-have for
anyone who wants to truly understand our amazing sport.
Selene Yeager
USA Cycling certified coach
Bicycling magazine columnist
Finally, the authoritative resource that serious cyclists have been waiting for has
arrived. The perfect blend of science and application, Cycling Science takes you
inside the sport, into the training room and research lab, and onto the course.
A remarkable achievement, Cycling Science features the following:
Contributions from 43 top cycling scientists and coaches from
around the world
The latest thinking on the rider-machine interface, including topics
such as bike fit, aerodynamics, biomechanics, and pedaling technique
Information about environmental stressors, including heat, altitude,
and air pollution
• A look at health issues such as on-bike and off-bike nutrition,
common injuries, fatigue, overtraining, and recovery
• Help in planning training programs, including using a power meter,
managing cycling data, off-the-bike training, cycling-specific
stretching, and mental training
The latest coaching and racing techniques, including pacing theories,
and strategies for road, track, MTB, BMX, and ultradistance events
Edited by cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD,
Cycling Science is your guide through the science and technology of cycling.
Human Kinetics
|
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| id | DE-604.BV044642820 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:58:02Z |
| institution | BVB |
| isbn | 9781450497329 |
| language | English |
| lccn | 016049270 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030040728 |
| oclc_num | 1015542336 |
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| physical | xii, 555 pages illustrations |
| publishDate | 2017 |
| publishDateSearch | 2017 |
| publishDateSort | 2017 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Cycling science Stephen S. Cheung, Mikel Zabala, editors Champaign, IL Human Kinetics [2017] xii, 555 pages illustrations txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Cycling Physiological aspects Cycling Training Bicycle racing Training Training (DE-588)4060595-4 gnd rswk-swf Radrennsport (DE-588)4048241-8 gnd rswk-swf Radrennsport (DE-588)4048241-8 s Training (DE-588)4060595-4 s DE-604 Cheung, Stephen S. 1968- (DE-588)141357762 edt Zabala, Mikel 1974- (DE-588)1143160827 edt Erscheint auch als Online-Ausgabe Champaign, IL : Human Kinetics, 2017 9781492551263 Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000002&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000005&line_number=0003&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000006&line_number=0004&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Cycling science Cycling Physiological aspects Cycling Training Bicycle racing Training Training (DE-588)4060595-4 gnd Radrennsport (DE-588)4048241-8 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4048241-8 |
| title | Cycling science |
| title_auth | Cycling science |
| title_exact_search | Cycling science |
| title_full | Cycling science Stephen S. Cheung, Mikel Zabala, editors |
| title_fullStr | Cycling science Stephen S. Cheung, Mikel Zabala, editors |
| title_full_unstemmed | Cycling science Stephen S. Cheung, Mikel Zabala, editors |
| title_short | Cycling science |
| title_sort | cycling science |
| topic | Cycling Physiological aspects Cycling Training Bicycle racing Training Training (DE-588)4060595-4 gnd Radrennsport (DE-588)4048241-8 gnd |
| topic_facet | Cycling Physiological aspects Cycling Training Bicycle racing Training Training Radrennsport |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000002&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000005&line_number=0003&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030040728&sequence=000006&line_number=0004&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT cheungstephens cyclingscience AT zabalamikel cyclingscience |
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