Bike fit: optimise your bike position for high performance and injury avoidance
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Bloomsbury
2014
|
| Ausgabe: | First edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | 192 Seiten Illustrationen |
| ISBN: | 9781408190302 |
Internformat
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Datensatz im Suchindex
| _version_ | 1804178042566737920 |
|---|---|
| adam_text | CONTENTS
FOREWORD: SIR CHRIS HOY
FOREWORD: CHRIS BOARDMAN
1 INTRODUCTION
2 BIKE-RELATED HUMAN ANATOMY
3 THE BIKE FIT WINDOW
4 THE THREE PILLARS OF FIT
5 WHEN PROBLEMS OCCUR
6 SPECIALIST AREAS OF CYCLING
7 OFF-THE-BIKE WORK TO HELP CYCLING AND BIKE POSITION
8 CASE STUDIES
9 MYTH BUSTERS
10 RECORDING YOUR POSITION
ACKNOWLEDGEMENTS AND PICTURE CREDITS
GLOSSARY
BIBLIOGRAPHY
6
10
12
24
38
68
80
120
U6
162
172
180
183
184
186
INDEX
189
This practical guide, written by a leading
BIKE FIT expert, takes you step-by-step
through the BIKE FIT process - to ensure
you maximise your cycling potential.
Do you suffer from lower back pain after a long
weekend ride? Do your shoes wear out on one
side more than the other? Are you experiencing
numbness in your hands, or knee pain?
Phil Burt, Head Physiotherapist at British Cycling
and Team Sky Consultant Physiotherapist, has
worked with hundreds of cyclists to help them solve
these and many other classic cycling niggles. In this
book he outlines his methods to help you analyse
your position and get the best from your bike. The
right BIKE FIT can mean the difference between
a good ride and a bad one, but a professional fit
can cost more than you paid for your bike. The
information is all here. Let Phil Burt guide you
through your own BIKE FIT, to ensure your bike and
body work in harmony.
Packed with useful diagrams, step by step
diagnostics and case studies, this is the must-read
for any cyclist keen to get a performance advantage.
|
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| id | DE-604.BV044632707 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:57:41Z |
| institution | BVB |
| isbn | 9781408190302 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030030690 |
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| physical | 192 Seiten Illustrationen |
| publishDate | 2014 |
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| spelling | Burt, Phil Verfasser (DE-588)1112483586 aut Bike fit optimise your bike position for high performance and injury avoidance Phil Burt First edition London Bloomsbury 2014 192 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Radrennsport (DE-588)4048241-8 gnd rswk-swf Sitz (DE-588)4181598-1 gnd rswk-swf Fahrrad (DE-588)4016297-7 gnd rswk-swf Radrennsport (DE-588)4048241-8 s Fahrrad (DE-588)4016297-7 s Sitz (DE-588)4181598-1 s DE-604 Erscheint auch als Online-Ausgabe, PDF 978-1-4729-0054-8 Erscheint auch als Online-Ausgabe, EPUB 978-1-4729-0055-5 Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030030690&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030030690&sequence=000002&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Burt, Phil Bike fit optimise your bike position for high performance and injury avoidance Radrennsport (DE-588)4048241-8 gnd Sitz (DE-588)4181598-1 gnd Fahrrad (DE-588)4016297-7 gnd |
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| title | Bike fit optimise your bike position for high performance and injury avoidance |
| title_auth | Bike fit optimise your bike position for high performance and injury avoidance |
| title_exact_search | Bike fit optimise your bike position for high performance and injury avoidance |
| title_full | Bike fit optimise your bike position for high performance and injury avoidance Phil Burt |
| title_fullStr | Bike fit optimise your bike position for high performance and injury avoidance Phil Burt |
| title_full_unstemmed | Bike fit optimise your bike position for high performance and injury avoidance Phil Burt |
| title_short | Bike fit |
| title_sort | bike fit optimise your bike position for high performance and injury avoidance |
| title_sub | optimise your bike position for high performance and injury avoidance |
| topic | Radrennsport (DE-588)4048241-8 gnd Sitz (DE-588)4181598-1 gnd Fahrrad (DE-588)4016297-7 gnd |
| topic_facet | Radrennsport Sitz Fahrrad |
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