10 steps to mastering stress: a lifestyle approach
Gespeichert in:
| Hauptverfasser: | , , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oxford
Oxford University Press
[2014]
|
| Ausgabe: | Updated edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | XII, 114 Seiten Diagramme |
| ISBN: | 9780199917532 |
Internformat
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| 245 | 1 | 0 | |a 10 steps to mastering stress |b a lifestyle approach |c David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
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Datensatz im Suchindex
| _version_ | 1804177786993115136 |
|---|---|
| adam_text | CONTENTS
Introduction vii
Step 1: Understand Your Stress 1
Step 2: Relax Your Body 19
Step 3: Think Realistically 29
Step 4: Evaluate Consequences 43
Step 5: Test Predictions S3
Step 6: Stay Present 65
Step 7: Take Control 73
Step 8: Be Assertive 77
Step 9: Manage Your Time 89
Step 10: Solve Problems 103
Conclusion 111
About the Authors 11S
|
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| author | Barlow, David H. 1942- Rapee, Ronald M. Perini, Sarah |
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| indexdate | 2024-07-10T07:53:37Z |
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| isbn | 9780199917532 |
| language | English |
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| physical | XII, 114 Seiten Diagramme |
| publishDate | 2014 |
| publishDateSearch | 2014 |
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| spelling | Barlow, David H. 1942- Verfasser (DE-588)1072065193 aut 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA Ten steps to mastering stress Updated edition Oxford Oxford University Press [2014] XII, 114 Seiten Diagramme txt rdacontent n rdamedia nc rdacarrier Stress (Psychology) Stress management Stress (DE-588)4058047-7 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Stress (DE-588)4058047-7 s DE-604 Rapee, Ronald M. Verfasser (DE-588)113997954X aut Perini, Sarah Verfasser (DE-588)1139979825 aut Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029863169&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Barlow, David H. 1942- Rapee, Ronald M. Perini, Sarah 10 steps to mastering stress a lifestyle approach Stress (Psychology) Stress management Stress (DE-588)4058047-7 gnd |
| subject_GND | (DE-588)4058047-7 (DE-588)4048476-2 |
| title | 10 steps to mastering stress a lifestyle approach |
| title_alt | Ten steps to mastering stress |
| title_auth | 10 steps to mastering stress a lifestyle approach |
| title_exact_search | 10 steps to mastering stress a lifestyle approach |
| title_full | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_fullStr | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_full_unstemmed | 10 steps to mastering stress a lifestyle approach David H. Barlow, PhD, Ronald M. Rapee, PhD, Sarah Perini, MA |
| title_short | 10 steps to mastering stress |
| title_sort | 10 steps to mastering stress a lifestyle approach |
| title_sub | a lifestyle approach |
| topic | Stress (Psychology) Stress management Stress (DE-588)4058047-7 gnd |
| topic_facet | Stress (Psychology) Stress management Stress Ratgeber |
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