Mental training for your best golf game:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Stuttgart
Neuer Sportverlag
2017
|
| Ausgabe: | 1st edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Auf dem Umschlag: "More than 200 exercises, theoretical background information, tips for putting it into practice" |
| Beschreibung: | 191 Seiten Illustrationen,Diagramme 24 cm x 17 cm, 650 g |
| ISBN: | 9783944526591 3944526597 |
Internformat
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| 100 | 1 | |a Nittinger, Nina |d 1976- |e Verfasser |0 (DE-588)12424355X |4 aut | |
| 245 | 1 | 0 | |a Mental training for your best golf game |c by Nina Nittinger ; in cooperation with Philippe Freiburghaus |
| 250 | |a 1st edition | ||
| 264 | 1 | |a Stuttgart |b Neuer Sportverlag |c 2017 | |
| 300 | |a 191 Seiten |b Illustrationen,Diagramme |c 24 cm x 17 cm, 650 g | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Auf dem Umschlag: "More than 200 exercises, theoretical background information, tips for putting it into practice" | ||
| 650 | 0 | 7 | |a Golf |0 (DE-588)4021569-6 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Mentales Training |0 (DE-588)4038669-7 |2 gnd |9 rswk-swf |
| 653 | |a competition | ||
| 653 | |a exercise | ||
| 653 | |a golf | ||
| 653 | |a mental | ||
| 653 | |a mentally | ||
| 653 | |a psychologically | ||
| 653 | |a psychology | ||
| 653 | |a sports | ||
| 653 | |a training | ||
| 689 | 0 | 0 | |a Golf |0 (DE-588)4021569-6 |D s |
| 689 | 0 | 1 | |a Mentales Training |0 (DE-588)4038669-7 |D s |
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| 700 | 1 | |a Freiburghaus, Philippe |d 1964- |0 (DE-588)1068489197 |4 ctb | |
| 710 | 2 | |a Neuer Kunstverlag/ Neuer Sportverlag |0 (DE-588)1064327265 |4 pbl | |
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-029772394 | ||
Datensatz im Suchindex
| _version_ | 1804177624248877056 |
|---|---|
| adam_text | EL-
-V* V-T * T
* 6 IRI+ J- ,4
MENTAL PREPARATION 12
MENTAL STRESS AND STRAINS 13
THE MIND DURING COMPETITIONS 15
POINTERS AND TIPS 17
EXERCISES
FIRST ASSESSMENT 18
PRACTICE PREPARATION AND SCALE OF EMOTIONS 19
GOLF IS PSYCHOLOGICAL 20
TERMINOLOGY FOR MENTAL TRAINING 21
TO CREATE A PRACTICE AND COMPETITION PROFILE 22
REGULATION OF ACTIVATION 23
ACTIVATION AND RELAXATION THROUGH BREATHING 24
MENTAL TOURNAMENT PREPARATION 25
DEALING WITH THE ENVIRONMENT AND
CRITICAL SITUATIONS 26
COUNTDOWN TO TOURNAMENT 27
WHAT TO DO DURING BREAKS
30
BREAK-TIME ACTIVITIES
31
THE FOUR STAGES
32
ROUTINES AND RITUALS
33
POINTERS AND TIPS
35
EXERCISES
WARM-UP ROUTINES
36
PRE-ROUND WARM-UP FOR TOURNAMENTS
BREAK-TIME ACTIVITIES IN BETWEEN SHOTS
37
38
BREAK-TIME ACTIVITIES IN BETWEEN TWO HOLES 40
THE THREE STAGES OF A SHOT ROUTINE
42
SHOT RITUAL
44
RITUALS BEFORE A TOURNAMENT 45
RITUALS DURING TOURNAMENTS 46
TO APPLY ROUTINES AND RITUALS
DURING TOURNAMENTS
47
MM
EXTRINSIC AND INTRINSIC MOTIVATION
50
EMOTIONS
66
SETTING GOALS
51
THE FIVE EMOTIONS
68
POINTERS AND TIPS
52
POINTERS AND TIPS
35
EXERCISES
INNER AND OUTER MOTIVATION 54
SHORT-, MEDIUM- AND LONG-TERM GOAL SETTING 55
GOAL SETTING FOR A PRACTICE SESSION 56
GOAL SETTING FOR A TOURNAMENT/ROUND 57
ESTIMATION PRACTICE 58
MOTIVATIONAL SLOGANS AND CATCHPHRASES 59
MOTIVATIONAL GAMES FOR SHORT GAME 60
MOTIVATIONAL EXERCISES ON THE COURSE 61
PLAYING 9 OR 18 HOLES ON THE
DRIVING RANGE VIRTUALLY 62
CORRIDOR CHALLENGE 63
EXERCISES
GATHERING EMOTIONS 72
VIDEO ANALYSIS EMOTIONS AND BODY LANGUAGE 73
EMOTIONAL CONTROL THROUGH BREATHING 74
EMOTIONAL CONTROL FOR TEE SHOT 75
CONTRACTION AND RELAXATION 76
A ROUND OF GOLF WITH AN UNFAIR PLAYING PARTNER 77
PLAYING PARTNER WITH VARIOUS CHARACTERISTICS 78
PLAYING GOLF UNDER PRESSURE 79
PROBLEM BOX 80
W
MRNM
POSITIVE AND NEGATIVE THINKING 84
POSITIVE AND NEGATIVE FLOW OF SUCCESS 85
THE OPTIMIST AND THE PESSIMIST 86
POINTERS AND TIPS 87
EXERCISES
NEGATIVE THOUGHTS
88
MIND BLANK
89
NEGATIVE THOUGHTS VERSUS POSITIVE THOUGHTS 90
RED AND GREEN CARD
91
INNER AND OUTER SELF
92
SELF-COACHING 93
THINKING OUT LOUD 94
TREASURE CHEST AND WASTEBASKET
95
THE POWER OF CONCENTRATION
98
STEERING CONCENTRATION
99
POINTERS AND TIPS 101
EXERCISES
INNER CONCENTRATION 102
OUTER CONCENTRATION 103
VISUAL FOCUS AT BREAK-TIME 104
ACTIVATING CONCENTRATION AFTER BREAK-TIMES 105
ACOUSTIC CHANGES 106
VISUAL CHANGES 107
PUTTING BIATHLON 108
DRILL 109
HANDICAP 110
PATIENCE 111
FIR, GIR AND TEE SHOT TESTS 112
CORRIDOR TEST 113
DISTANCE TEST 114
FOURSOME MATCH PLAY 115
S
M
RECOVERY & RELAEXAFLOE
VISUALIZING 118
VISUALIZING A SPORTS ACHIEVEMENT 120
REAL PLAY 122
REPLAY 124
POINTERS AND TIPS 125
EXERCISES
INTRODUCTORY VISUALIZATION EXERCISES 128
VISUALIZING A SPORTS ACHIEVEMENT 129
PREPLAY 130
REAL PLAY 131
REPLAY 132
SCRIPT (OUTSIDE VIEW) 133
SCRIPT (INSIDE VIEW) 134
VISUALIZING THE TRAJECTORY AND THE PUTTING LINE 136
VISUALIZING TARGET AREAS 137
VISUALIZING A ROUTINE AND TIMING 138
BODYWORK 139
FUTURE SUCCESS 140
SUCCESSFUL PAST 141
VISUALIZING WEAKNESSES AS STRENGTHS 142
VISUALIZING AS TOURNAMENT FOLLOW-UP 143
REGENERATION 146
ACTIVE RECOVERY
147
PASSIVE RECOVERY
148
RELAXATION AND THE BUILDUP OF TENSION
149
POINTERS AND TIPS 151
EXERCISES
COOL-DOWN ROUTINE
154
PRACTICE ANALYSIS
155
ROUND ANALYSIS
156
PROGRESSIVE MUSCLE RELEASE
157
AUTOGENOUS TRAINING 158
SELF MASSAGE 159
BREATHING EXERCISES
160
METHOD OF CONTRASTS 161
INDIVIDUAL RELAXATION
162
SLEEP LOG 163
PRACTICE LOG
164
SAYING GOODBYE 165
NO. 1A: FIRST ASSESSMENT 18
NO. 1B: EVALUATION OF THE FIRST ASSESSMENT 18
NO. 2A: SCALE OF EMOTIONS FOR GROUPS 19
NO. 2B: SCALE OF EMOTIONS FOR A SINGLE ATHLETE 19
NO. 3: GOLF IS PSYCHOLOGICAL 20
NO. 4A: MENTAL TRAINING AND
TOURNAMENT PREPARATION 21
NO. 4B: ROUTINES AND RITUALS 21
NO. 4C: MOTIVATION 21
NO. 4D: EMOTIONS 21
NO. 4E: THOUGHTS 21
NO. 4F: CONCENTRATION 21
NO. 4G: VISUALIZATION 21
NO. 4H: RECOVERY AND RELAXATION 21
NO. 5A: TRAINING PROFILE 22
NO. 5B: COMPETITION PROFILE 22,142
NO. 6A: PERFORMANCE CURVE AND
COUNTERACTIONS 23
NO. 6B: LEVEL OF ACTIVATION AT TOURNAMENTS 23
NO. 7: ACTIVATION AND RELAXATION
THROUGH BREATHING 24
NO. 8: PREPARATION FOR TOURNAMENTS,
STRENGTHS AND WEAKNESSES ANALYSIS 25
NO. 9: FOLLOW-UP OF THE STRENGTHS
AND WEAKNESSES ANALYSIS 25,156
NO. 10: 18-HOLE ANALYSIS 25,156
NO. 11A: ATTITUDE TOWARDS OUTER CIRCUMSTANCES 26
NO. 11B: ATTITUDE TOWARDS INNER CIRCUMSTANCES 26
NO. 11C: CRITICAL SITUATIONS ON THE COURSE 26
NO. 12A
EXAMPLE TOURNAMENT COUNTDOWN
27
NO. 12B:
TOURNAMENT COUNTDOWN 27
NO. 13A: PHYSICAL WARM-UP ROUTINE 36
NO. 13B: GOLF SPECIFIC WARM-UP ROUTINES 36
NO. 14: WARM-UP SHOTS FOR TOURNAMENTS 37
NO. 15A: OVERVIEW BREAK-TIME ACTIVITIES
IN BETWEEN 2 SHOTS
38
NO. 15B:
BREAK-TIME ACTIVITY
IN BETWEEN 2 SHOTS 38
NO. 15C-F: STAGE 1-4
38
NO. 16A:
OVERVIEW BREAK-TIME ACTIVITIES
IN BETWEEN 2 HOLES 40
NO. 16B: BREAK-TIME ACTIVITIES
IN BETWEEN 2 HOLES 40
NO. 17:
SHOT RITUAL
44
NO. 18:
PUTTING RITUAL
44
NO. 19A:
RITUALS BEFORE A TOURNAMENT 45
NO. 19B:
RITUALS DURING A TOURNAMENT
46
NO. 20A:
EXTRINSIC/OUTER MOTIVATION
54
NO. 20B: INTRINSIC/INNER MOTIVATION
54
NO. 21:
LONG-TERM GOALS 55
NO. 22:
MID-TERM GOALS 55
NO. 23: SHORT-TERM GOALS
55
NO. 24:
GOAL SETTING TRAINING SESSION
56, 155
NO. 25A:
GOAL SETTING TOURNAMENT/ROUND
57
NO. 25B:
FOLLOW-UP GOAL SETTING
TOURNAMENT/ROUND
57, 156
NO. 26:
ESTIMATION PRACTICE
58
NO. 27:
MOTIVATING SLOGANS AND
CATCHPHRASES
59
W
NO. 28A-D: EMOTIONS 1-4 72
NO. 28E:
CHECKLIST ENERGY LEVEL 72
NO. 29:
ANALYZE EMOTIONS AND
BODY LANGUAGE 73
NO. 30: EMOTIONAL CONTROL THROUGH BREATHING
74
NO. 31:
PLAYING PARTNER WITH VARIOUS TRAITS 78
NO. 32: NEGATIVE THOUGHTS -
POSITIVE RESTATEMENTS 88
NO. 33: STOP SIGNS TO CUT OUT 89
NO. 343:
FIR AND GIR TEST 112
NO. 50:
PROGRESSIVE MUSCLE RELEASE 157
NO. 51A:
PREPARATION AUTOGENOUS PRACTICE
158
NO. 51B: BASIC EXERCISES AUTOGENOUS PRACTICE 158
NO. 51C:
OVERVIEW PHRASING FOR
AUTOGENOUS PRACTICE 158
NO. 52:
INDIVIDUAL RELAXATION 162
NO. 53: SLEEP LOG 163
NO. 54: PRACTICE LOG 164
NO. 34B: TEE SHOT TEST
NO. 35:
CORRIDOR TEST
NO. 36:
DISTANCE TEST
NO. 37:
FIRST VISUALIZATION EXERCISES
NO. 38: BASICS
NO. 39:
VISUALIZING ROLE MODELS
NO. 40:
THE PERFECT PERFORMANCE
NO. 41:
LOOKING BACK
NO. 42:
CHANGE-SIMPLIFY
NO. 43:
PREPLAY
NO. 44:
REAL PLAY
NO. 45:
REPLAY
NO. 46A:
SCRIPT (OUTSIDE VIEW)
NO. 46B:
SCRIPT (INSIDE VIEW)
NO. 47:
VISUALIZING ROUTINE AND
MEASURING THE TIME
NO. 48:
VISUALIZATION AS TOURNAMENT
FOLLOW-UP
NO. 49:
COOL-DOWN ROUTINE
112
113
114
128
129
129
129
129
129
130
131
132
133
134
LJ
TRAVEL SPECIAL C
SOUTHERN AFRICA
GOLF COURSE TIPS
PUBLISHING INFORMATION
PHOTO CREDITS
REFERENCES
ABOUT THE AUTHORS
168
DE RAIZE GOLF CLUB
170
EIKENDAL LODGE 172
EIKENDAL VINEYARDS
174
RESTAURANT TIPS
176
KAYA MAWA LODGE 178
.
1
_
__
J
182
182
184
138
143
|
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| author | Nittinger, Nina 1976- |
| author2 | Freiburghaus, Philippe 1964- |
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| author_facet | Nittinger, Nina 1976- Freiburghaus, Philippe 1964- |
| author_role | aut |
| author_sort | Nittinger, Nina 1976- |
| author_variant | n n nn |
| building | Verbundindex |
| bvnumber | BV044369972 |
| classification_rvk | ZY 2502 |
| ctrlnum | (OCoLC)1002223176 (DE-599)DNB1130882217 |
| discipline | Sport |
| edition | 1st edition |
| format | Book |
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| id | DE-604.BV044369972 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:51:02Z |
| institution | BVB |
| institution_GND | (DE-588)1064327265 |
| isbn | 9783944526591 3944526597 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029772394 |
| oclc_num | 1002223176 |
| open_access_boolean | |
| owner | DE-11 |
| owner_facet | DE-11 |
| physical | 191 Seiten Illustrationen,Diagramme 24 cm x 17 cm, 650 g |
| publishDate | 2017 |
| publishDateSearch | 2017 |
| publishDateSort | 2017 |
| publisher | Neuer Sportverlag |
| record_format | marc |
| spelling | Nittinger, Nina 1976- Verfasser (DE-588)12424355X aut Mental training for your best golf game by Nina Nittinger ; in cooperation with Philippe Freiburghaus 1st edition Stuttgart Neuer Sportverlag 2017 191 Seiten Illustrationen,Diagramme 24 cm x 17 cm, 650 g txt rdacontent n rdamedia nc rdacarrier Auf dem Umschlag: "More than 200 exercises, theoretical background information, tips for putting it into practice" Golf (DE-588)4021569-6 gnd rswk-swf Mentales Training (DE-588)4038669-7 gnd rswk-swf competition exercise golf mental mentally psychologically psychology sports training Golf (DE-588)4021569-6 s Mentales Training (DE-588)4038669-7 s DE-604 Freiburghaus, Philippe 1964- (DE-588)1068489197 ctb Neuer Kunstverlag/ Neuer Sportverlag (DE-588)1064327265 pbl DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029772394&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Nittinger, Nina 1976- Mental training for your best golf game Golf (DE-588)4021569-6 gnd Mentales Training (DE-588)4038669-7 gnd |
| subject_GND | (DE-588)4021569-6 (DE-588)4038669-7 |
| title | Mental training for your best golf game |
| title_auth | Mental training for your best golf game |
| title_exact_search | Mental training for your best golf game |
| title_full | Mental training for your best golf game by Nina Nittinger ; in cooperation with Philippe Freiburghaus |
| title_fullStr | Mental training for your best golf game by Nina Nittinger ; in cooperation with Philippe Freiburghaus |
| title_full_unstemmed | Mental training for your best golf game by Nina Nittinger ; in cooperation with Philippe Freiburghaus |
| title_short | Mental training for your best golf game |
| title_sort | mental training for your best golf game |
| topic | Golf (DE-588)4021569-6 gnd Mentales Training (DE-588)4038669-7 gnd |
| topic_facet | Golf Mentales Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029772394&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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