How the body knows its mind: the surprising power of the physical environment to influence how you think and feel
"How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind"..
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Atria Books
[2015]
|
| Ausgabe: | First Atria Books harcover edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Zusammenfassung: | "How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind".. |
| Beschreibung: | Includes bibliographical references (pages 237-265) and index |
| Beschreibung: | viii, 277 pages 24 cm |
| ISBN: | 9781451626681 |
Internformat
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| 650 | 4 | |a Mind and body | |
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Datensatz im Suchindex
| _version_ | 1804177588381286400 |
|---|---|
| adam_text | Contents
INTRODUCTION
What’s Outside Our Head Alters What’s Inside 3
CHAPTER 1
The Laughter Club: The Physical Nature of Emotion 11
CHAPTER 2
Act Early, Think Better Later 27
CHAPTER 3
Learn by Doing 47
CHAPTER 4
Don’t Just Stand There: How Moving Sparks Creativity 67
CHAPTER 5
Body Language: How Our Hands Help Us Think and
Communicate 83
CHAPTER 6
Shoes, Sex, and Sports: Using Our Body to
Understand Others 107
vii
Contents
CHAPTER 7
Tearjerkers: Empathizing with Others 129
CHAPTER 8
The Roots of Social Warmth 147
CHAPTER 9
Movement: How Exercise Enhances Body and Mind 169
CHAPTER 10
Buddha, Alexander, and Perlman: Using Our Body
to Calm Our Mind 189
CHAPTER 1 1
Greening the Brain: How the Physical Environment
Shapes Thinking 209
EPILOGUE
Using Your Body to Change Your Mind 229
Notes 237
Index 267
viii
How often do you read a book that is profound and also fun, that is full of
surprises, but that also gives you a pleasant jolt of immediate recognition?
Read Beilock s terrific book as soon as you can!
—CASS R. SUNSTEIN, professor, Harvard University, coauthor of Nudge
How the Body Knows Its Mind is a journey in the direction less traveled:
from body to brain, rather than the reverse, illuminating the surprising ways
that our physical actions can change our minds. Beilock charts a wondrous
tour through the mind-body connection.
—DAVID EPSTEIN, author of The Sports Gene
A very interesting and useful book. I recommend it!
—CAROL DWECK, professor, Stanford University, author of Mindset
This is the best kind of psychology book: grounded in rigorous research and
intensely practical. This fascinating, compelling romp through a new field
shows that the body and mind are inextricably intertwined. Best of all is the
scientifically grounded advice on everything from helping kids learn better to
becoming a happier person. It will expand your mind and improve your life.
—JEAN TWENGE, author of Generation Me,
coauthor of The Narcissism Epidemic
Beilock s book will give you a new appreciation of your body and
its role in your thought, language, psychological makeup, and behavior.
And it s a joy to read!
—GEORGE LAKOFF, professor, University of California at Berkeley,
author of Don t Think of an Elephant!
Sian Beilock shares the insights of embodied cognition with the rest of us.
Through vivid stories and clear explanations, Beilock reveals how our bodies
shape our thoughts and actions in surprising and compelling ways.
It s rare to find a first-class scientist who is also a first-class writer;
Beilock, lucky for us, is both.
—ANNIE MURPHY PAUL, author of Origins: How the Nine Months Before
Birth Shape the Rest of Our Lives
If you ve ever gestured wildly with your
hands in order to coax a word from your
memory, or if you ve sat up straighter in a
meeting to feel more confident and alert, then
you already know some of the ways the body
can make an impact on the mind. But what
if that s just the tip of the iceberg? Recent
research shows that the extent to which the
body affects the brain is greater than we d ever
imagined. Now, How the Body Knows Its Mind
reveals extraordinary ways you can use your
body to improve your mind and performance
in all areas of life.
We often think of the brain as the master
control center—interpreting experiences, de-
ciding what to do, and pulling the levers of
the body. Sian Beilock, a leading expert on
the brain science behind human performance
and professor in the psychology department
at the University of Chicago, turns our under-
standing of the mind upside down in How the
Body Knows Its Mind.
Your brain doesn t make that much of a
distinction between what happens in your
body and what happens in your mind. In fact,
our bodies actually hack our brains. The way
we move affects our thoughts, our decisions,
and our preferences, and kids absorb more
when they use their bodies as a learning tool.
Called embodied cognition, this new science
illuminates the power of the body and its
physical surroundings to shape how we think,
feel, and behave: pacing around the room can
|
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| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:50:28Z |
| institution | BVB |
| isbn | 9781451626681 |
| language | English |
| lccn | 014007653 |
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| physical | viii, 277 pages 24 cm |
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| spelling | Beilock, Sian Verfasser (DE-588)1078081565 aut How the body knows its mind the surprising power of the physical environment to influence how you think and feel Sian Beilock First Atria Books harcover edition New York Atria Books [2015] viii, 277 pages 24 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 237-265) and index "How the Body Knows Its Mind takes you inside the amazing science of how the body affects the mind, and shows how to use that wisdom to live smarter and maximize what your body teaches your mind".. PSYCHOLOGY / Cognitive Psychology / bisacsh PSYCHOLOGY / Developmental / General / bisacsh SCIENCE / Life Sciences / Biology / General / bisacsh Mind and body PSYCHOLOGY / Cognitive Psychology PSYCHOLOGY / Developmental / General SCIENCE / Life Sciences / Biology / General Erscheint auch als Online-Ausgabe 978-1-4516-2670-4 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029751882&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029751882&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Beilock, Sian How the body knows its mind the surprising power of the physical environment to influence how you think and feel PSYCHOLOGY / Cognitive Psychology / bisacsh PSYCHOLOGY / Developmental / General / bisacsh SCIENCE / Life Sciences / Biology / General / bisacsh Mind and body PSYCHOLOGY / Cognitive Psychology PSYCHOLOGY / Developmental / General SCIENCE / Life Sciences / Biology / General |
| title | How the body knows its mind the surprising power of the physical environment to influence how you think and feel |
| title_auth | How the body knows its mind the surprising power of the physical environment to influence how you think and feel |
| title_exact_search | How the body knows its mind the surprising power of the physical environment to influence how you think and feel |
| title_full | How the body knows its mind the surprising power of the physical environment to influence how you think and feel Sian Beilock |
| title_fullStr | How the body knows its mind the surprising power of the physical environment to influence how you think and feel Sian Beilock |
| title_full_unstemmed | How the body knows its mind the surprising power of the physical environment to influence how you think and feel Sian Beilock |
| title_short | How the body knows its mind |
| title_sort | how the body knows its mind the surprising power of the physical environment to influence how you think and feel |
| title_sub | the surprising power of the physical environment to influence how you think and feel |
| topic | PSYCHOLOGY / Cognitive Psychology / bisacsh PSYCHOLOGY / Developmental / General / bisacsh SCIENCE / Life Sciences / Biology / General / bisacsh Mind and body PSYCHOLOGY / Cognitive Psychology PSYCHOLOGY / Developmental / General SCIENCE / Life Sciences / Biology / General |
| topic_facet | PSYCHOLOGY / Cognitive Psychology / bisacsh PSYCHOLOGY / Developmental / General / bisacsh SCIENCE / Life Sciences / Biology / General / bisacsh Mind and body PSYCHOLOGY / Cognitive Psychology PSYCHOLOGY / Developmental / General SCIENCE / Life Sciences / Biology / General |
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