Yoga for EveryBody: 44 Basic-Asanas für Einsteiger
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
München
Knaur Verlag
Jannuar 2017
|
| Ausgabe: | Originalausgabe |
| Schriftenreihe: | Knaur Balance
Knaur 87752 |
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 139 Seiten Illustrationen 20 cm x 16 cm |
| ISBN: | 9783426877524 342687752X |
Internformat
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Datensatz im Suchindex
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INHALT
VON DER COUCH AUF DIE YOGA-MATTE - WARUM SOLLTEST DU DAS TUN?
YOGA WIRKT - SO VIEL IST SICHER 9
SO FUNKTIONIERT YOGA FOR EVERYBODY 10
GRUNDVERSTAENDNIS FUER DIE AUSRICHTUNG IN DEN ASANAS 13
TIPPS FUER DIE PRAXIS 15
PRAXISTEIL
- YOU HAVE A DATE - EINE BESTANDSAUFNAHME 20
- THE TRICK IS TO KEEP BREATHING - ATME BEWUSST 24
- EASYPEASY MINIMOBI - MOBILISIERE DEINE WIRBELSAEULE 29
- GO WITH THE FLOW - DER SONNENGRUSS 38
- SOLID AS A ROCK - STAERKE DEINE BEINE UND DAS GLEICHGEWICHT
- TOWER OF POWER - STAERKE DEINE BAUCHMUSKELN 64
- FLY YOGI FLY - STAERKE DEINE ARME 68
- ENERGY RELOADED - RUECKBEUGEN GEGEN VERSPANNUNGEN 72
TWIST & SHOUT - LOESE VERSPANNUNGEN IN DER WIRBELSAEULE 82
- RELAX! TAKE IT EASY! - DEHNE DICH 88
- UPSIDE DOWN YOU'RE TURNING ME -
UMKEHRHALTUNGEN - JUNGBRUNNEN FUER DEINEN KOERPER 96
LET IT BE - ENDENTSPANNUNG 106
- FEEL IT, SEE IT! - SELBSTBETRACHTUNG 110
EXKURS
EVERY BREATH YOU TAKE - PRANAYAMAS 114
MEDITATION IN MOTION AND STILLNESS - MEDITATIONEN 119
YOGA IS A LIFESTYLE 124
NACHWORT 129
DANKSAGUNG 130
UEBER DIE AUTORIN 131
FOTOREGISTER 132 |
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| author | Schöps, Inge |
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| bvnumber | BV044009535 |
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| ctrlnum | (OCoLC)948696645 (DE-599)DNB1098206835 |
| discipline | Sportwissenschaft Medizin |
| edition | Originalausgabe |
| format | Book |
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| title | Yoga for EveryBody 44 Basic-Asanas für Einsteiger |
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