Resilience: the science of mastering life's greatest challenges
Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami,...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Cambridge
Cambridge University Press
2012
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| Schlagworte: | |
| Online-Zugang: | BSB01 FHN01 Volltext |
| Zusammenfassung: | Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives |
| Beschreibung: | Title from publisher's bibliographic system (viewed on 05 Oct 2015) |
| Beschreibung: | 1 online resource (vii, 195 pages) |
| ISBN: | 9781139013857 |
| DOI: | 10.1017/CBO9781139013857 |
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| 505 | 8 | |a Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index | |
| 520 | |a Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives | ||
| 650 | 4 | |a Resilience (Personality trait) | |
| 650 | 4 | |a Adaptability (Psychology) | |
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| 700 | 1 | |a Charney, Dennis S. |e Sonstige |4 oth | |
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Datensatz im Suchindex
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| author | Southwick, Steven M. |
| author_facet | Southwick, Steven M. |
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| contents | Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index |
| ctrlnum | (ZDB-20-CBO)CR9781139013857 (OCoLC)876233436 (DE-599)BVBBV043943713 |
| dewey-full | 155.2/4 |
| dewey-hundreds | 100 - Philosophy & psychology |
| dewey-ones | 155 - Differential & developmental psychology |
| dewey-raw | 155.2/4 |
| dewey-search | 155.2/4 |
| dewey-sort | 3155.2 14 |
| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| doi_str_mv | 10.1017/CBO9781139013857 |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
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| isbn | 9781139013857 |
| language | English |
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| spelling | Southwick, Steven M. Verfasser aut Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney Cambridge Cambridge University Press 2012 1 online resource (vii, 195 pages) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 05 Oct 2015) Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered a debilitating disease, lost a loved one or lost your job. This inspiring book identifies ten key ways to weather and bounce back from stress and trauma. Incorporating the latest scientific research and dozens of interviews with trauma survivors, it provides a practical guide to building emotional, mental and physical resilience. Written by experts in post-traumatic stress, this book provides a vital and successful roadmap for overcoming the adversities we all face at some point in our lives Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd rswk-swf Resilienz (DE-588)4817917-6 s 1\p DE-604 Charney, Dennis S. Sonstige oth Erscheint auch als Druckausgabe 978-0-521-19563-8 https://doi.org/10.1017/CBO9781139013857 Verlag URL des Erstveröffentlichers Volltext 1\p cgwrk 20201028 DE-101 https://d-nb.info/provenance/plan#cgwrk |
| spellingShingle | Southwick, Steven M. Resilience the science of mastering life's greatest challenges Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd |
| subject_GND | (DE-588)4817917-6 |
| title | Resilience the science of mastering life's greatest challenges |
| title_auth | Resilience the science of mastering life's greatest challenges |
| title_exact_search | Resilience the science of mastering life's greatest challenges |
| title_full | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_fullStr | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_full_unstemmed | Resilience the science of mastering life's greatest challenges Steven M. Southwick, Dennis S. Charney |
| title_short | Resilience |
| title_sort | resilience the science of mastering life s greatest challenges |
| title_sub | the science of mastering life's greatest challenges |
| topic | Resilience (Personality trait) Adaptability (Psychology) Resilienz (DE-588)4817917-6 gnd |
| topic_facet | Resilience (Personality trait) Adaptability (Psychology) Resilienz |
| url | https://doi.org/10.1017/CBO9781139013857 |
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