Plyometrics:
Gespeichert in:
Hauptverfasser: | , |
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Format: | Buch |
Sprache: | English |
Veröffentlicht: |
Champaign, Ill.
Human Kinetics
[2013]
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Online-Zugang: | Inhaltsverzeichnis Klappentext |
Beschreibung: | Auf dem Umschlag: Dynamic strength and explosive power |
Beschreibung: | VI, 242 Seiten Illustrationen, Diagramme |
ISBN: | 9780736079600 0736079602 |
Internformat
MARC
LEADER | 00000nam a2200000 c 4500 | ||
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020 | |a 0736079602 |9 0-7360-7960-2 | ||
035 | |a (OCoLC)869596146 | ||
035 | |a (DE-599)HBZHT018191657 | ||
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100 | 1 | |a Chu, Donald A. |d 1940- |e Verfasser |0 (DE-588)172021138 |4 aut | |
245 | 1 | 0 | |a Plyometrics |c Donald A. Chu, Gregory D. Myer |
246 | 1 | 3 | |a Dynamic strength and explosive power |
264 | 1 | |a Champaign, Ill. |b Human Kinetics |c [2013] | |
300 | |a VI, 242 Seiten |b Illustrationen, Diagramme | ||
336 | |b txt |2 rdacontent | ||
337 | |b n |2 rdamedia | ||
338 | |b nc |2 rdacarrier | ||
500 | |a Auf dem Umschlag: Dynamic strength and explosive power | ||
700 | 1 | |a Myer, Gregory D. |e Verfasser |4 aut | |
856 | 4 | 2 | |m Digitalisierung UB Regensburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232638&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
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999 | |a oai:aleph.bib-bvb.de:BVB01-029232638 |
Datensatz im Suchindex
_version_ | 1804176677916377088 |
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adam_text | Contents
Preface v
Acknowledgments vi
Part I
KNOWLEDGE
1 Muscular Actions, Sport Performance, and Plyometric Training
2 Anatomy and Physiology of Plyometrics
3 How Plyometrics Works
Part II
CONSIDERATIONS
4 Plyometric Training and Young Athletes
5 Plyometric and Neuromuscular Training for Female Athletes
6 Plyometric Training for Injury Rehabilitation
Part III
APPLICATIONS
7 Strength and Power Assessment for Plyometric Training
8 Introduction of a Plyometric Training Program
3 Essential Plyometric Exercises
10 Plyometric Training in a Comprehensive Conditioning Program
1 1 Sport-Specific Plyometric Training Programs
References 227
Index 237
About the Authors 241
Strength and power—which provide the ability to move quickly with great
force—are absolute necessities for today’s athletes. Elite players, coaches,
and trainers rely on plyometrics to improve quickness, speed, jumping
ability, footwork, body control, balance, and overall performance. With this
authoritative guide on plyometrics, you can, too.
In Plyometrics, Donald Chu and Gregory Myer present only the best
science-based and tested drills, exercises, and programs to ensure optimal
performance results for every athlete at any level in any sport. You’ll also find
the latest research, application, and recommendations for the prevention,
screening, and rehabilitation of injuries as well as targeted training for young
athletes and female athletes.
Plyometrics provides instruction on assessment, selection, and sequencing
of exercises for building the ideal program based on individual needs and
goals. You’ll also find nine sport-specific training regimens, including
basketball, soccer, football, rugby, volleyball, and mixed martial arts.
With comprehensive coverage and expert insights, Chu and Myer take the
guesswork out of training and provide the best tool for achieving dynamic
strength and explosive power. It is the ultimate resource for maximizing
athletic performance.
|
any_adam_object | 1 |
author | Chu, Donald A. 1940- Myer, Gregory D. |
author_GND | (DE-588)172021138 |
author_facet | Chu, Donald A. 1940- Myer, Gregory D. |
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author_sort | Chu, Donald A. 1940- |
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ctrlnum | (OCoLC)869596146 (DE-599)HBZHT018191657 |
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dewey-ones | 613 - Personal health & safety |
dewey-raw | 613.71 |
dewey-search | 613.71 |
dewey-sort | 3613.71 |
dewey-tens | 610 - Medicine and health |
discipline | Sport Medizin |
format | Book |
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illustrated | Illustrated |
indexdate | 2024-07-10T07:35:59Z |
institution | BVB |
isbn | 9780736079600 0736079602 |
language | English |
oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029232638 |
oclc_num | 869596146 |
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physical | VI, 242 Seiten Illustrationen, Diagramme |
publishDate | 2013 |
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publisher | Human Kinetics |
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spelling | Chu, Donald A. 1940- Verfasser (DE-588)172021138 aut Plyometrics Donald A. Chu, Gregory D. Myer Dynamic strength and explosive power Champaign, Ill. Human Kinetics [2013] VI, 242 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Auf dem Umschlag: Dynamic strength and explosive power Myer, Gregory D. Verfasser aut Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232638&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232638&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
spellingShingle | Chu, Donald A. 1940- Myer, Gregory D. Plyometrics |
title | Plyometrics |
title_alt | Dynamic strength and explosive power |
title_auth | Plyometrics |
title_exact_search | Plyometrics |
title_full | Plyometrics Donald A. Chu, Gregory D. Myer |
title_fullStr | Plyometrics Donald A. Chu, Gregory D. Myer |
title_full_unstemmed | Plyometrics Donald A. Chu, Gregory D. Myer |
title_short | Plyometrics |
title_sort | plyometrics |
url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232638&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232638&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA |
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