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Developing speed:

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Bibliographic Details
Other Authors:	Jeffreys, Ian (Editor)
Format:	Book
Language:	English
Published:	Champaign, IL Human Kinetics [2013]
Series:	Sport performance series
Subjects:	Physical education and training Athletes > Training of Physical fitness > Physiological aspects Muscle strength Speed
Online Access:	Inhaltsverzeichnis Klappentext Inhaltsverzeichnis
Physical Description:	viii, 215 Seiten Illustrationen, Diagramme 26 cm
ISBN:	9780736083287 0736083286

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MARC


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Record in the Search Index

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adam_text	Contents Introduction vii Key to Diagrams viii ^ The Nature of Speed........................1 2 Technical Models of Speed.................19 3 Technical Development of Linear Speed. . . 31 4 Assessment of Speed.......................61 5 Developing Sport-Specific Speed...........79 iv Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically-based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level! Contents Introduction vii Key to Diagrams viii ^ The Nature of Speed........................1 2 Technical Models of Speed..................19 3 Technical Development of Linear Speed. .. 31 4 Assessment of Speed.......................61 5 Developing Sport-Specific Speed...........79 IV Sport-Specific Speed Training..................89 Baseball....................................90 Basketball.................................100 Football...................................115 Ice Hockey.................................135 Rugby......................................145 Soccer.....................................156 Tennis.....................................170 Track.......................................187 References 195 Index 203 About the NSCA 209 About the Editor 211 About the Contributors 213
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dewey-tens	610 - Medicine and health
discipline	Sport Medizin
format	Book
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indexdate	2024-07-10T07:35:58Z
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isbn	9780736083287 0736083286
language	English
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physical	viii, 215 Seiten Illustrationen, Diagramme 26 cm
publishDate	2013
publishDateSearch	2013
publishDateSort	2013
publisher	Human Kinetics
record_format	marc
series2	Sport performance series
spelling	Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor Champaign, IL Human Kinetics [2013] viii, 215 Seiten Illustrationen, Diagramme 26 cm txt rdacontent n rdamedia nc rdacarrier Sport performance series Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed Jeffreys, Ian edt Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000004&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000005&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000006&line_number=0003&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis
spellingShingle	Developing speed Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed
title	Developing speed
title_auth	Developing speed
title_exact_search	Developing speed
title_full	Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor
title_fullStr	Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor
title_full_unstemmed	Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor
title_short	Developing speed
title_sort	developing speed
topic	Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed
topic_facet	Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed
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work_keys_str_mv	AT jeffreysian developingspeed

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