Developing speed:
Gespeichert in:
| Weitere Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2013]
|
| Schriftenreihe: | Sport performance series
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext Inhaltsverzeichnis |
| Beschreibung: | viii, 215 Seiten Illustrationen, Diagramme 26 cm |
| ISBN: | 9780736083287 0736083286 |
Internformat
MARC
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| 245 | 1 | 0 | |a Developing speed |c National Strength and Conditioning Association ; Ian Jeffreys, editor |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2013] | |
| 300 | |a viii, 215 Seiten |b Illustrationen, Diagramme |c 26 cm | ||
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| 650 | 4 | |a Athletes |x Training of | |
| 650 | 4 | |a Physical fitness |x Physiological aspects | |
| 650 | 4 | |a Muscle strength | |
| 650 | 4 | |a Speed | |
| 700 | 1 | |a Jeffreys, Ian |4 edt | |
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Datensatz im Suchindex
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|---|---|
| adam_text | Contents
Introduction vii
Key to Diagrams viii
^ The Nature of Speed........................1
2 Technical Models of Speed.................19
3 Technical Development of Linear Speed. . . 31
4 Assessment of Speed.......................61
5 Developing Sport-Specific Speed...........79
iv
Athletes in all sports rely on speed. Whether it involves sprinting down the
court on a fast break or chasing a loose ball, speed often contributes to overall
athletic ability. Developing Speed teaches you how to elevate your speed in
a scientifically-based manner that will have you blowing by the competition.
Written by eight of the top National Strength and Conditioning Association
experts, Developing Speed is your guide to elite-level speed development,
regardless of your sport. In addition to the scientific coverage of speed
development, this guide helps you assess your current ability and identify
your areas of greatest need. Using this information, along with the most
effective drills and exercises, you’ll have the tools and information for creating
your own speed development program.
If increasing your athletic speed is what you’re seeking, then look no
further. With the cutting-edge information packed into this one resource,
you’ll achieve new personal bests and reach your most aggressive goals.
Developing Speed is the only tool you need to develop your personal program
and take your speed to the highest level!
Contents
Introduction vii
Key to Diagrams viii
^ The Nature of Speed........................1
2 Technical Models of Speed..................19
3 Technical Development of Linear Speed. .. 31
4 Assessment of Speed.......................61
5 Developing Sport-Specific Speed...........79
IV
Sport-Specific Speed Training..................89
Baseball....................................90
Basketball.................................100
Football...................................115
Ice Hockey.................................135
Rugby......................................145
Soccer.....................................156
Tennis.....................................170
Track.......................................187
References 195
Index 203
About the NSCA 209
About the Editor 211
About the Contributors 213
|
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| isbn | 9780736083287 0736083286 |
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| physical | viii, 215 Seiten Illustrationen, Diagramme 26 cm |
| publishDate | 2013 |
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| publisher | Human Kinetics |
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| series2 | Sport performance series |
| spelling | Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor Champaign, IL Human Kinetics [2013] viii, 215 Seiten Illustrationen, Diagramme 26 cm txt rdacontent n rdamedia nc rdacarrier Sport performance series Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed Jeffreys, Ian edt Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000004&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000005&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232066&sequence=000006&line_number=0003&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Developing speed Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed |
| title | Developing speed |
| title_auth | Developing speed |
| title_exact_search | Developing speed |
| title_full | Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor |
| title_fullStr | Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor |
| title_full_unstemmed | Developing speed National Strength and Conditioning Association ; Ian Jeffreys, editor |
| title_short | Developing speed |
| title_sort | developing speed |
| topic | Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed |
| topic_facet | Physical education and training Athletes Training of Physical fitness Physiological aspects Muscle strength Speed |
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