Mindful living with Asperger's syndrome: everyday mindfulness practices to help you tune in to the present moment
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London ; Philadelphia
Jessica Kingsley Publishers
2014
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 |
| Beschreibung: | Print version record |
| Beschreibung: | 1 online resource (128 pages .) |
| ISBN: | 0857008676 9780857008671 9781849054348 1849054347 |
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| 505 | 8 | |a MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching | |
| 505 | 8 | |a Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking | |
| 505 | 8 | |a Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page | |
| 505 | 8 | |a Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations | |
| 650 | 4 | |a Anxiety | |
| 650 | 4 | |a Asperger's syndrome | |
| 650 | 4 | |a Medicine | |
| 650 | 4 | |a Meditation / Therapeutic use | |
| 650 | 7 | |a HEALTH & FITNESS / Diseases / General |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Clinical Medicine |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Diseases |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Evidence-Based Medicine |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Internal Medicine |2 bisacsh | |
| 650 | 7 | |a Asperger's syndrome |2 fast | |
| 650 | 7 | |a Meditation / Therapeutic use |2 fast | |
| 650 | 4 | |a Evidenz-basierte Medizin | |
| 650 | 4 | |a Innere Medizin | |
| 650 | 4 | |a Medizin | |
| 650 | 4 | |a Asperger's syndrome |a Meditation |x Therapeutic use | |
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Datensatz im Suchindex
| _version_ | 1804176616088141824 |
|---|---|
| any_adam_object | |
| author | Mitchell, Chris 1978- |
| author_facet | Mitchell, Chris 1978- |
| author_role | aut |
| author_sort | Mitchell, Chris 1978- |
| author_variant | c m cm |
| building | Verbundindex |
| bvnumber | BV043783861 |
| collection | ZDB-4-EBA |
| contents | MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations |
| ctrlnum | (ZDB-4-EBA)ocn899573266 (OCoLC)899573266 (DE-599)BVBBV043783861 |
| dewey-full | 616.85/8832 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
| dewey-raw | 616.85/8832 |
| dewey-search | 616.85/8832 |
| dewey-sort | 3616.85 48832 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV043783861 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:35:00Z |
| institution | BVB |
| isbn | 0857008676 9780857008671 9781849054348 1849054347 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029194921 |
| oclc_num | 899573266 |
| open_access_boolean | |
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| owner_facet | DE-1046 DE-1047 |
| physical | 1 online resource (128 pages .) |
| psigel | ZDB-4-EBA ZDB-4-EBA FAW_PDA_EBA |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Jessica Kingsley Publishers |
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| spelling | Mitchell, Chris 1978- Verfasser aut Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment Chris Mitchell London ; Philadelphia Jessica Kingsley Publishers 2014 1 online resource (128 pages .) txt rdacontent c rdamedia cr rdacarrier Print version record MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations Anxiety Asperger's syndrome Medicine Meditation / Therapeutic use HEALTH & FITNESS / Diseases / General bisacsh MEDICAL / Clinical Medicine bisacsh MEDICAL / Diseases bisacsh MEDICAL / Evidence-Based Medicine bisacsh MEDICAL / Internal Medicine bisacsh Asperger's syndrome fast Meditation / Therapeutic use fast Evidenz-basierte Medizin Innere Medizin Medizin Asperger's syndrome Meditation Therapeutic use Erscheint auch als Druck-Ausgabe Mitchell, Chris, 1978- Mindful living with Asperger's syndrome |
| spellingShingle | Mitchell, Chris 1978- Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment MINDFUL LIVING WITH ASPERGER'S SYNDROME; Acknowledgements; Introduction: Mindfulness in a Secular Context; Chapter 1: Asperger Comfort Zones: Bringing Asperger's Syndrome Out of Automatic Pilot; Chapter 2: Changeability of Asperger's Syndrome: Impermanence within Asperger Traits; Chapter 3: Asperger's Syndrome in the Present Moment: Tuning the Effects of Asperger's Syndrome to the Present; Chapter 4: Mindful Movement: Acknowledging Physical Capabilities and Limitations through Simple Stretching Chapter 5: Getting in Touch with Emotions: How to Be Mindful of Your Emotions and Become Flexible towards the Emotions of OthersChapter 6: Recognising Body Language: Releasing Tension and Understanding the Body within the Body; Chapter 7: Managing Sensory Issues through Mindfulness: How to Notice Where Autism-related Sensory Issues Influence Thought Patterns by Opening to Them; Chapter 8: Obsessions, Habits, Fixations and Thoughts: Trapped or in Control?; Chapter 9: Refreshing Asperger's Syndrome: Expanding Sensory Experience and Awareness through Practising Mindfulness of Walking Chapter 10: Steering the Raft through the Social World: You Can't Control the Social Flow, but You Can Adapt Your Asperger's Syndrome to ItChapter 11: Mindfulness and Quality of Life: How I Feel that Mindfulness Has Enabled Me to Tune in to the Here and Now through Applying Equanimity; Chapter 12: Please Don't Rush! Finding Flow Here and Now; Bibliography; Useful Resources; Index; Blank Page Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations Anxiety Asperger's syndrome Medicine Meditation / Therapeutic use HEALTH & FITNESS / Diseases / General bisacsh MEDICAL / Clinical Medicine bisacsh MEDICAL / Diseases bisacsh MEDICAL / Evidence-Based Medicine bisacsh MEDICAL / Internal Medicine bisacsh Asperger's syndrome fast Meditation / Therapeutic use fast Evidenz-basierte Medizin Innere Medizin Medizin Asperger's syndrome Meditation Therapeutic use |
| title | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment |
| title_auth | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment |
| title_exact_search | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment |
| title_full | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment Chris Mitchell |
| title_fullStr | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment Chris Mitchell |
| title_full_unstemmed | Mindful living with Asperger's syndrome everyday mindfulness practices to help you tune in to the present moment Chris Mitchell |
| title_short | Mindful living with Asperger's syndrome |
| title_sort | mindful living with asperger s syndrome everyday mindfulness practices to help you tune in to the present moment |
| title_sub | everyday mindfulness practices to help you tune in to the present moment |
| topic | Anxiety Asperger's syndrome Medicine Meditation / Therapeutic use HEALTH & FITNESS / Diseases / General bisacsh MEDICAL / Clinical Medicine bisacsh MEDICAL / Diseases bisacsh MEDICAL / Evidence-Based Medicine bisacsh MEDICAL / Internal Medicine bisacsh Asperger's syndrome fast Meditation / Therapeutic use fast Evidenz-basierte Medizin Innere Medizin Medizin Asperger's syndrome Meditation Therapeutic use |
| topic_facet | Anxiety Asperger's syndrome Medicine Meditation / Therapeutic use HEALTH & FITNESS / Diseases / General MEDICAL / Clinical Medicine MEDICAL / Diseases MEDICAL / Evidence-Based Medicine MEDICAL / Internal Medicine Evidenz-basierte Medizin Innere Medizin Medizin Asperger's syndrome Meditation Therapeutic use |
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