Youth strength training: programs for health, fitness, and sport
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2009]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | xii, 235 pages Illustrationen |
| ISBN: | 0736067922 9780736067928 |
Internformat
MARC
| LEADER | 00000nam a2200000zc 4500 | ||
|---|---|---|---|
| 001 | BV043690869 | ||
| 003 | DE-604 | ||
| 005 | 20190225 | ||
| 007 | t | ||
| 008 | 160728s2009 xxua||| |||| 00||| eng d | ||
| 010 | |a 2008049096 | ||
| 020 | |a 0736067922 |c soft cover |9 0-7360-6792-2 | ||
| 020 | |a 9780736067928 |c soft cover |9 978-0-7360-6792-8 | ||
| 035 | |a (OCoLC)779502382 | ||
| 035 | |a (DE-599)BVBBV043690869 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 044 | |a xxu |c US | ||
| 049 | |a DE-703 |a DE-739 | ||
| 050 | 0 | |a RJ133 | |
| 082 | 0 | |a 613.7/042 | |
| 084 | |a ZY 1550 |0 (DE-625)158543:13010 |2 rvk | ||
| 100 | 1 | |a Faigenbaum, Avery D. |d 1961- |e Verfasser |0 (DE-588)173431216 |4 aut | |
| 240 | 1 | 0 | |a Strength & power for young athletes |
| 245 | 1 | 0 | |a Youth strength training |b programs for health, fitness, and sport |c Avery D. Faigenbaum, Wayne L. Westcott |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2009] | |
| 300 | |a xii, 235 pages |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | |a Includes bibliographical references and index | |
| 650 | 4 | |a Exercise for children | |
| 650 | 4 | |a Physical fitness for children | |
| 650 | 0 | 7 | |a Kind |0 (DE-588)4030550-8 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Jugend |0 (DE-588)4028859-6 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Krafttraining |0 (DE-588)4073756-1 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Kind |0 (DE-588)4030550-8 |D s |
| 689 | 0 | 1 | |a Krafttraining |0 (DE-588)4073756-1 |D s |
| 689 | 0 | |5 DE-604 | |
| 689 | 1 | 0 | |a Jugend |0 (DE-588)4028859-6 |D s |
| 689 | 1 | 1 | |a Krafttraining |0 (DE-588)4073756-1 |D s |
| 689 | 1 | |5 DE-604 | |
| 700 | 1 | |a Westcott, Wayne L. |d 1949- |e Verfasser |0 (DE-588)142304271 |4 aut | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 0-7360-8761-3 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 978-0-7360-8761-2 |
| 856 | 4 | 2 | |m Digitalisierung UB Passau - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029103541&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-029103541 | ||
Datensatz im Suchindex
| _version_ | 1804176465105780736 |
|---|---|
| adam_text | Foreword vii · Acknowledgments ix · Introduction xi PART I 1 FITNESS FUNDAMENTALS HEADY TO TRAIN 3 Strength Training Versus Weightlifting, Powerlifting, and Bodybuilding 5 · FUNdamental Fitness 6 · Muscles, Bones, and Connective Tissue 7 · Program Assessment 8 · Getting Ready 12 · Summary 16 2 PROGRAM PRESCRIPTIONS 17 Training Guidelines 18 · Program Considerations 22 · Play Education 23 · Summary 24 3 EXERCISE TECIINIOUE AN» TRAINING PROCEDURES 25 Understanding Children 26 · Being a Teacher 28 · Developing the Fitness Work out 29 · Using Equipment Safely 29 · Keeping It Progressive 32 · Summary 32 PARTII 4 EXERCISES TREE WEIGHTS 35 Training With Free Weights 36 · Free-Weight Exercises 38 · Summary 72 5 »Wight machines 73 Training on Weight Machines 74 · Weight Machine Exercises 74 · Summary 97 6 ELASTIC RANDS AND MEDICINE BALLS 09 Training With Elastic Bands and Medicine Balls 101 · Elastic Band Exercises 101 · Medicine Ball Exercises 112 · Summary 137 7 BODY-WEIGHT TRAINING Using Body Weight as Resistance 140 · Body-Weight Exercises 141 · Summary 165 139
РАИТ III 8 PROGRAM RESIGN GENERAŁ PREPARATION 1(H) Preparatory Conditioning 169 · Training Youth 170 · Dynamic Motiva tion 172 · Summary 173 9 BASIC STRENGTH AND POWER FOR AGES 7 TO 10 177 Components of the Warm-Up and Cool-Down 178 · Strength-Training Program 179 · Strength-Training Exercises 179 · Training Consider ations 183 · Summary 184 10 INTERMEDIATE STRENGTH AND POWER FOR AGES 11 TO 14 185 Components of the Warm-Up and Cool-Down 185 · Strength-Training Program 185 · Machine Strength-Training Exercises 186 · Free-Weight StrengthTraining Exercises 188 · Medicine Ball Strength-Training Exercises 188 · Training Considerations 189 * Summary 192 11 ADVANCED STRENGTH AND POWER FOR AGES 15 TO 18 198 Components of the Warm-Up and Cool-Down 194 · Strength-Training Program 194 · Machine and Free-Weight Strength-Training Exercises 195 · Medicine Ball and Elastic Band Strength-Training Exercises 195 · Training Considerations 197 · Summary 200 12 SPORT-SPECIFIC STRENGTH AND POWER FOR YOUNG ATHLETES 201 Training for Sport Conditioning 202 · Baseball and Softbaii 203 · Basketball and Volleyball 203 · Dancing and Figure Skating 204 · Football and Rugby 204 · Ice Hockey and Field Hockey 205 · Soccer 205 · Swimming 206 · Tennis 206 · Track: Sprints and Jumps 206 · Track: Distance Running 207 · Summary 207 PART IT LONG-TERM PLANNING AND NUTRITIONAL SUPPORT 13 PERIODIZATION AND RECOVERY 211 Overreaching and Overtraining 212 · Models of Periodization 213 · Restand Recovery 214 · Long-Term Development 216 · Summary 216 14 EATING FOR STRENGTH AND PERFORMANCE Basics of Healthy Eating 218
· Children’s Nutritional Needs 222 · Hydra tion 224 · Snack Foods 224 · Summary 225 Appendix: Sample Workout Log 226 · Suggested Readings 227 · Index 229 · About the Authors 235 217
|
| any_adam_object | 1 |
| author | Faigenbaum, Avery D. 1961- Westcott, Wayne L. 1949- |
| author_GND | (DE-588)173431216 (DE-588)142304271 |
| author_facet | Faigenbaum, Avery D. 1961- Westcott, Wayne L. 1949- |
| author_role | aut aut |
| author_sort | Faigenbaum, Avery D. 1961- |
| author_variant | a d f ad adf w l w wl wlw |
| building | Verbundindex |
| bvnumber | BV043690869 |
| callnumber-first | R - Medicine |
| callnumber-label | RJ133 |
| callnumber-raw | RJ133 |
| callnumber-search | RJ133 |
| callnumber-sort | RJ 3133 |
| callnumber-subject | RJ - Pediatrics |
| classification_rvk | ZY 1550 |
| contents | Includes bibliographical references and index |
| ctrlnum | (OCoLC)779502382 (DE-599)BVBBV043690869 |
| dewey-full | 613.7/042 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/042 |
| dewey-search | 613.7/042 |
| dewey-sort | 3613.7 242 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>02146nam a2200529zc 4500</leader><controlfield tag="001">BV043690869</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">20190225 </controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">160728s2009 xxua||| |||| 00||| eng d</controlfield><datafield tag="010" ind1=" " ind2=" "><subfield code="a">2008049096</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">0736067922</subfield><subfield code="c">soft cover</subfield><subfield code="9">0-7360-6792-2</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9780736067928</subfield><subfield code="c">soft cover</subfield><subfield code="9">978-0-7360-6792-8</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)779502382</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV043690869</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">xxu</subfield><subfield code="c">US</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-703</subfield><subfield code="a">DE-739</subfield></datafield><datafield tag="050" ind1=" " ind2="0"><subfield code="a">RJ133</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">613.7/042</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 1550</subfield><subfield code="0">(DE-625)158543:13010</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Faigenbaum, Avery D.</subfield><subfield code="d">1961-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)173431216</subfield><subfield code="4">aut</subfield></datafield><datafield tag="240" ind1="1" ind2="0"><subfield code="a">Strength & power for young athletes</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Youth strength training</subfield><subfield code="b">programs for health, fitness, and sport</subfield><subfield code="c">Avery D. Faigenbaum, Wayne L. Westcott</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Champaign, IL</subfield><subfield code="b">Human Kinetics</subfield><subfield code="c">[2009]</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">xii, 235 pages</subfield><subfield code="b">Illustrationen</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="505" ind1="8" ind2=" "><subfield code="a">Includes bibliographical references and index</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Exercise for children</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Physical fitness for children</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Kind</subfield><subfield code="0">(DE-588)4030550-8</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Jugend</subfield><subfield code="0">(DE-588)4028859-6</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Krafttraining</subfield><subfield code="0">(DE-588)4073756-1</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Kind</subfield><subfield code="0">(DE-588)4030550-8</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Krafttraining</subfield><subfield code="0">(DE-588)4073756-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="689" ind1="1" ind2="0"><subfield code="a">Jugend</subfield><subfield code="0">(DE-588)4028859-6</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2="1"><subfield code="a">Krafttraining</subfield><subfield code="0">(DE-588)4073756-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="1" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Westcott, Wayne L.</subfield><subfield code="d">1949-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)142304271</subfield><subfield code="4">aut</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, PDF</subfield><subfield code="z">0-7360-8761-3</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Online-Ausgabe, PDF</subfield><subfield code="z">978-0-7360-8761-2</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Passau - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029103541&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-029103541</subfield></datafield></record></collection> |
| id | DE-604.BV043690869 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:32:37Z |
| institution | BVB |
| isbn | 0736067922 9780736067928 |
| language | English |
| lccn | 2008049096 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029103541 |
| oclc_num | 779502382 |
| open_access_boolean | |
| owner | DE-703 DE-739 |
| owner_facet | DE-703 DE-739 |
| physical | xii, 235 pages Illustrationen |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Faigenbaum, Avery D. 1961- Verfasser (DE-588)173431216 aut Strength & power for young athletes Youth strength training programs for health, fitness, and sport Avery D. Faigenbaum, Wayne L. Westcott Champaign, IL Human Kinetics [2009] xii, 235 pages Illustrationen txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Exercise for children Physical fitness for children Kind (DE-588)4030550-8 gnd rswk-swf Jugend (DE-588)4028859-6 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf Kind (DE-588)4030550-8 s Krafttraining (DE-588)4073756-1 s DE-604 Jugend (DE-588)4028859-6 s Westcott, Wayne L. 1949- Verfasser (DE-588)142304271 aut Erscheint auch als Online-Ausgabe, PDF 0-7360-8761-3 Erscheint auch als Online-Ausgabe, PDF 978-0-7360-8761-2 Digitalisierung UB Passau - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029103541&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Faigenbaum, Avery D. 1961- Westcott, Wayne L. 1949- Youth strength training programs for health, fitness, and sport Includes bibliographical references and index Exercise for children Physical fitness for children Kind (DE-588)4030550-8 gnd Jugend (DE-588)4028859-6 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4030550-8 (DE-588)4028859-6 (DE-588)4073756-1 |
| title | Youth strength training programs for health, fitness, and sport |
| title_alt | Strength & power for young athletes |
| title_auth | Youth strength training programs for health, fitness, and sport |
| title_exact_search | Youth strength training programs for health, fitness, and sport |
| title_full | Youth strength training programs for health, fitness, and sport Avery D. Faigenbaum, Wayne L. Westcott |
| title_fullStr | Youth strength training programs for health, fitness, and sport Avery D. Faigenbaum, Wayne L. Westcott |
| title_full_unstemmed | Youth strength training programs for health, fitness, and sport Avery D. Faigenbaum, Wayne L. Westcott |
| title_short | Youth strength training |
| title_sort | youth strength training programs for health fitness and sport |
| title_sub | programs for health, fitness, and sport |
| topic | Exercise for children Physical fitness for children Kind (DE-588)4030550-8 gnd Jugend (DE-588)4028859-6 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Exercise for children Physical fitness for children Kind Jugend Krafttraining |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029103541&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT faigenbaumaveryd strengthpowerforyoungathletes AT westcottwaynel strengthpowerforyoungathletes AT faigenbaumaveryd youthstrengthtrainingprogramsforhealthfitnessandsport AT westcottwaynel youthstrengthtrainingprogramsforhealthfitnessandsport |