Practical guide to exercise physiology:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2016]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | xii, 195 Seiten Illustrationen, Diagramme |
| ISBN: | 9781450461801 |
Internformat
MARC
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| 245 | 1 | 0 | |a Practical guide to exercise physiology |c Bob Murray, W. Larry Kenney |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2016] | |
| 300 | |a xii, 195 Seiten |b Illustrationen, Diagramme | ||
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Datensatz im Suchindex
| _version_ | 1804176440085708800 |
|---|---|
| adam_text | Titel: Practical guide to exercise physiology
Autor: Murray, Bob
Jahr: 2016
CONTENTS
Preface vii
Acknowledgments ix
Photo Credits xi
PART I Warming Up: Physiology 101
ONE Muscles Move Us
How Do Muscles Work? 4
How Do Muscles Adaptto Training? 12
How Do Muscle Cells Get Bigger and Stronger? 20
TWO Food Really Is Fuel
From Food to Energy 24
How Do Nutrients Fuel Muscle? 27
What About Vitamins and Minerals? 39
Water Is a Nutrient, Too 41
THREE Muscles Need Oxygen
How Does Oxygen Get to Muscles? 46
How Does Oxygen Use Reiate to Fitness and Energy Expenditure? 49
How Does Training Help the Body Use More Oxygen? 54
Oxygen Delivery and Performance Enhancement 58
FOUR Fatigue: What Is It Good For?
What Causes Fatigue? 62
What s the Difference Between Fatigue and Overtraining? 72
What Pole Does Fatigue Play in Adaptalions to Training? 75
PART II The Science of Training Program Design
FIVE Principles of Designing Training Programs
What Are the Basics of Program Design? 80
What Makes an Effective Training Program? 85
Training Terms 91
«•
ZJ
SIX Training to Improve Muscle Mass and Strength
How Do Strength and Mass Increase? 94
What s the Best Way to Gain Strength and Mass? 97
What s the Role of Nutrition? 105
SEVEN Training for Weight Loss
Weight Loss Is All About Energy Balance 108
Why Do Some People Have Difficulty Losing Weight? 118
What s the Best Way to Lose Fat but Protect Muscle Mass? 1 20
EIGHT Training for Speed and Power
What Are Speed and Power? 1 26
What Adaptations Are Needed to Improve Speed and Power? 1 28
What Kinds of Training Improve Speed and Power? 130
What Does a Speed and Power Training Session Look Like? 136
NINE Training for Aerobic Endurance f %i
What Are the Main Adaptations to Aerobic Training? 1 40
What s the Best Way to Improve Aerobic Endurance? 148
Should Endurance Athletes Engage in Strength Training? 151
Why Is Endurance Capacity Important for Sprinters and
Team-Sport Athletes? 152
PART III Special Considerations
TEN Heat, Cold, and Altitude
Exercise in the Heat Impairs Performance 1 56
Cold Stress Chilis Performance 163
Exercise at Altitude 165
ELEVEN Training Children, Older Adults,
and Pregnant Women
Do Children Respond Differently Than Adults
to Exercise Training? 1 72
Can Children Improve Strength With Training? 1 75
Can Older Adults Adapt to Training? 179
Should Women Exercise During Pregnancy? 183
Index of Common Questions From Clients 185
Index 189
About the Authors 195
|
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| isbn | 9781450461801 |
| language | English |
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| spelling | Murray, Bob 1949- Verfasser (DE-588)1100722408 aut Practical guide to exercise physiology Bob Murray, W. Larry Kenney Champaign, IL Human Kinetics [2016] xii, 195 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Sportphysiologie (DE-588)4116573-1 gnd rswk-swf Sportphysiologie (DE-588)4116573-1 s DE-604 Kenney, W. Larry 1957- Sonstige (DE-588)1025161149 oth HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029089149&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Murray, Bob 1949- Practical guide to exercise physiology Sportphysiologie (DE-588)4116573-1 gnd |
| subject_GND | (DE-588)4116573-1 |
| title | Practical guide to exercise physiology |
| title_auth | Practical guide to exercise physiology |
| title_exact_search | Practical guide to exercise physiology |
| title_full | Practical guide to exercise physiology Bob Murray, W. Larry Kenney |
| title_fullStr | Practical guide to exercise physiology Bob Murray, W. Larry Kenney |
| title_full_unstemmed | Practical guide to exercise physiology Bob Murray, W. Larry Kenney |
| title_short | Practical guide to exercise physiology |
| title_sort | practical guide to exercise physiology |
| topic | Sportphysiologie (DE-588)4116573-1 gnd |
| topic_facet | Sportphysiologie |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029089149&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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