Asymmetrisches Krafttraining: das Praxis-Handbuch
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
München
BLV Buchverlag
[2017]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltstext Inhaltsverzeichnis |
| Beschreibung: | 127 Seiten Illustrationen |
| ISBN: | 9783835415638 3835415638 |
Internformat
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| 653 | |a Core, freie Gewichte, unilateral, einseitig, Langhantel | ||
| 653 | |a Fitness | ||
| 653 | |a Hantel | ||
| 653 | |a Krafttraining | ||
| 653 | |a Körpergewicht | ||
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Datensatz im Suchindex
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|---|---|
| adam_text |
T H E O R E T IS C H E GRUNDLAGEN
DIE ASYMMETRIE DES LEBENS 10
ASYMMETRISCHES KRAFTTRAINING 13
DIE VORTEILE DES
ASYMMETRISCHEN KRAFTTRAININGS 16
FUER WEN IST ASYMMETRISCHES
KRAFTTRAINING GEEIGNET? 18
ANATOMISCHE GRUNDLAGEN 20
DIE MENSCHLICHE BEWEGUNG 20
TIEFENSENSIBILITAET - PROPRIOZEPTIVE
WAHRNEHMUNG 21
DIE RUMPFMUSKULATUR 23
DAS ZUSAMMENSPIEL VON KOERNER
UND SYSTEMSCHWERPUNKT 28
TRAININGSEQUIPMENT 30
TRAININGSTIPPS 32
ASYM M ETRISCHE UEBUNGEN
3 7
UEBUNGSHINWEISE
38
DIZEPS 39
TRIZEPS
42
SCHULTERN 45
OBERER RUECKEN 54
DRUST 64
RANCH 75
UNTERER RUECKEN 83
REINE 93
GANZKOERPERUEBUNGEN
100
TRAININGSPLAENE 112
VIELFAELTIGE TRAININGSPROGRAMME 112
SPORTARTERGAENZENDE WORKOUTS 112
WORKOUT ANFAENGER ZU HAUSE 113
WORKOUT ANFAENGER IM STUDIO 114
WORKOUT FORTGESCHRITTENE ZU HAUSE 115
WORKOUT FORTGESCHRITTENE IM STUDIO 116
VIRCNIT TRAINING WORKOUT 1 + 2 117
CIRCUIT-TRAINING WORKOUT 3+ 4 118
CIRCUIT-TRAINING WORKOUT 5 + 6 119
WORKOUT FUSSBALL 126
WORKOUT HANDBALL 121
WORKOUT BASKETBALL 121
WORKOUT VOLLEYBALL 122
WORKOUT JOGGEN/LAUFEN 122
WORKOUT RADFAHREN
123
WORKOUT TENNIS
123
WORKOUT SKIFAHREN 124
WORKOUT GOLF 124
UEBUNGSVERZEICHNIS 125
STICHWORTVERZEICHNIS 126
VERWENDETE UND EMPFEHLENSWERTE
LITERATUR 126 |
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| discipline | Sport Sportwissenschaft Medizin |
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| spelling | Schnitzler, Gerhard Verfasser (DE-588)1116746468 aut Asymmetrisches Krafttraining das Praxis-Handbuch Gerhard Schnitzler München BLV Buchverlag [2017] 127 Seiten Illustrationen txt rdacontent sti rdacontent n rdamedia nc rdacarrier Krafttraining (DE-588)4073756-1 gnd rswk-swf Balance, Koordination, Rumpf, asymmetrisches Krafttraining Bodybuilding, Kraft, Kraftsport, funktional, functional Core, freie Gewichte, unilateral, einseitig, Langhantel Fitness Hantel Krafttraining Körpergewicht asymmetrisch (DE-588)4222208-4 Übungssammlung gnd-content Krafttraining (DE-588)4073756-1 s DE-604 BLV Buchverlag GmbH & Co. KG (DE-588)1064332889 pbl X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=858aa1a91385419fa1b8363ad88268b6&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029069840&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Schnitzler, Gerhard Asymmetrisches Krafttraining das Praxis-Handbuch Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4222208-4 |
| title | Asymmetrisches Krafttraining das Praxis-Handbuch |
| title_auth | Asymmetrisches Krafttraining das Praxis-Handbuch |
| title_exact_search | Asymmetrisches Krafttraining das Praxis-Handbuch |
| title_full | Asymmetrisches Krafttraining das Praxis-Handbuch Gerhard Schnitzler |
| title_fullStr | Asymmetrisches Krafttraining das Praxis-Handbuch Gerhard Schnitzler |
| title_full_unstemmed | Asymmetrisches Krafttraining das Praxis-Handbuch Gerhard Schnitzler |
| title_short | Asymmetrisches Krafttraining |
| title_sort | asymmetrisches krafttraining das praxis handbuch |
| title_sub | das Praxis-Handbuch |
| topic | Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Krafttraining Übungssammlung |
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