Schmerzfrei und beweglich durch Faszientraining:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Wiebelsheim
Limpert Verlag GmbH
2016
|
| Schriftenreihe: | Gesundheitssport
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 104 Seiten Illustrationen |
| ISBN: | 9783785319307 3785319304 |
Internformat
MARC
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| 245 | 1 | 0 | |a Schmerzfrei und beweglich durch Faszientraining |c Yvonne Bechheim |
| 264 | 1 | |a Wiebelsheim |b Limpert Verlag GmbH |c 2016 | |
| 300 | |a 104 Seiten |b Illustrationen | ||
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| 653 | |a Bindegewebe | ||
| 653 | |a Faszientraining | ||
| 653 | |a Ganzkörperfitness | ||
| 653 | |a Gesundheitssport | ||
| 653 | |a Training | ||
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| 999 | |a oai:aleph.bib-bvb.de:BVB01-028844645 | ||
Datensatz im Suchindex
| _version_ | 1804176023741267968 |
|---|---|
| adam_text | INHALTSVERZEICHNIS
VORWORT 6
1 PHYSIOLOGISCHE GRUNDLAGEN 7
1.1 DIE MUSKULATUR 7
1.2 DIE TIEFENMUSKULATUR 9
1.3 DIE FASZIEN 10
2 SCHMERZFREI UND
BEWEGLICH IM ALLTAG 14
2.1 TRAINING DER KRAFT 16
2.2 TRAINING DER BEWEGLICHKEIT 17
3 SINN UND
ZWECK DER GANZKOERPERFITNESS 19
4 TRAININGSGESTALTUNG
UND UEBUNGSKATALOG 20
4.1 UEBUNGSKATALOG TIEFENMUSKELTRAINING 22
4.1.1 STARKER RUECKEN 22
4.1.2 FLACHER BAUCH 33
4.2 UEBUNGSKATALOG FASZIENTRAINING 41
4.2.1 DEHNEN (*FASCIAL STRECHING ) 45
4.2.2 FEDERN UND SPRINGEN (*REBOUND ELASTICITY ) 54
4.2.3 AUSROLLEN (*FASCIAL RELEASE ) 78
4.2.4 KOERPERWAHRNEHMUNG (*SENSORY REFINEMENT ) 95
5 ENTSPANNUNGSUEBUNGEN 96
5.1 PROGRESSIVE MUSKELENTSPANNUNG 96
5.2 FANTASIEREISE 99
6
INTERVIEW MIT DR. ROBERT SCHLEIP 101
REGISTER 103
LITERATUR 104
DIE AUTORIN 104
5
HTTP://D-NB.INFO/1081117036
|
| any_adam_object | 1 |
| author | Bechheim, Yvonne 1964- |
| author_GND | (DE-588)132386135 |
| author_facet | Bechheim, Yvonne 1964- |
| author_role | aut |
| author_sort | Bechheim, Yvonne 1964- |
| author_variant | y b yb |
| building | Verbundindex |
| bvnumber | BV043426839 |
| classification_rvk | YK 2116 ZY 4832 ZY 4852 |
| ctrlnum | (OCoLC)944074427 (DE-599)DNB1081117036 |
| dewey-full | 796 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796 |
| dewey-search | 796 |
| dewey-sort | 3796 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport Medizin |
| format | Book |
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| indexdate | 2024-07-10T07:25:36Z |
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| isbn | 9783785319307 3785319304 |
| language | German |
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| physical | 104 Seiten Illustrationen |
| publishDate | 2016 |
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| spelling | Bechheim, Yvonne 1964- Verfasser (DE-588)132386135 aut Schmerzfrei und beweglich durch Faszientraining Yvonne Bechheim Wiebelsheim Limpert Verlag GmbH 2016 104 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Gesundheitssport Faszie (DE-588)4332256-6 gnd rswk-swf Fitnesstraining (DE-588)4124982-3 gnd rswk-swf Bindegewebe Faszientraining Ganzkörperfitness Training (DE-588)4222208-4 Übungssammlung gnd-content Faszie (DE-588)4332256-6 s Fitnesstraining (DE-588)4124982-3 s DE-604 Limpert Verlag (DE-588)2159036-9 pbl DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028844645&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Bechheim, Yvonne 1964- Schmerzfrei und beweglich durch Faszientraining Faszie (DE-588)4332256-6 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| subject_GND | (DE-588)4332256-6 (DE-588)4124982-3 (DE-588)4222208-4 |
| title | Schmerzfrei und beweglich durch Faszientraining |
| title_auth | Schmerzfrei und beweglich durch Faszientraining |
| title_exact_search | Schmerzfrei und beweglich durch Faszientraining |
| title_full | Schmerzfrei und beweglich durch Faszientraining Yvonne Bechheim |
| title_fullStr | Schmerzfrei und beweglich durch Faszientraining Yvonne Bechheim |
| title_full_unstemmed | Schmerzfrei und beweglich durch Faszientraining Yvonne Bechheim |
| title_short | Schmerzfrei und beweglich durch Faszientraining |
| title_sort | schmerzfrei und beweglich durch faszientraining |
| topic | Faszie (DE-588)4332256-6 gnd Fitnesstraining (DE-588)4124982-3 gnd |
| topic_facet | Faszie Fitnesstraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028844645&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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