Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength
Gespeichert in:
Bibliographische Detailangaben
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Amsterdam Elsevier Science [2013]
Schlagworte:
Online-Zugang:Volltext
Beschreibung:The Role of Resistance Training Versus Aerobic Exercise and Weight Maintenance
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength provides a comprehensive overview to understanding the integrated impact of nutrition on performance. The book is divided into five main themes: An introductory overview of the role of nutrition in human healthVarious types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercise, bioenergetics, and energy balance. This section also covers the nutritional requirements associated with various fitness programs, as well as exercis
Includes bibliographical references
Beschreibung:1 Online-Ressource (563 pages)
ISBN:9780123964779
0123964776

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