Chair yoga: seated exercises for health and wellbeing
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
London
Singing Dragon
2012
|
| Subjects: | |
| Online Access: | FAW01 FAW02 Volltext |
| Item Description: | Includes bibliographical references and index "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book |
| Physical Description: | 1 Online-Ressource (192 p.) |
| ISBN: | 0857010565 9780857010568 |
Staff View
MARC
| LEADER | 00000nmm a2200000zc 4500 | ||
|---|---|---|---|
| 001 | BV043161550 | ||
| 003 | DE-604 | ||
| 005 | 00000000000000.0 | ||
| 007 | cr|uuu---uuuuu | ||
| 008 | 151126s2012 |||| o||u| ||||||eng d | ||
| 020 | |a 0857010565 |c electronic bk. |9 0-85701-056-5 | ||
| 020 | |a 9780857010568 |c electronic bk. |9 978-0-85701-056-8 | ||
| 035 | |a (OCoLC)823577725 | ||
| 035 | |a (DE-599)BVBBV043161550 | ||
| 040 | |a DE-604 |b ger |e aacr | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-1046 |a DE-1047 | ||
| 082 | 0 | |a 613.7/046 |2 22 | |
| 100 | 1 | |a Rohnfeld, Edeltraud |e Verfasser |4 aut | |
| 240 | 1 | 0 | |a Yoga auf dem Stuhl |
| 245 | 1 | 0 | |a Chair yoga |b seated exercises for health and wellbeing |c Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| 264 | 1 | |a London |b Singing Dragon |c 2012 | |
| 300 | |a 1 Online-Ressource (192 p.) | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b c |2 rdamedia | ||
| 338 | |b cr |2 rdacarrier | ||
| 500 | |a Includes bibliographical references and index | ||
| 500 | |a "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover | ||
| 500 | |a The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book | ||
| 650 | 7 | |a HEALTH & FITNESS / Yoga |2 bisacsh | |
| 650 | 7 | |a Sitting position |2 fast | |
| 650 | 7 | |a Yoga |2 fast | |
| 650 | 4 | |a Yoga | |
| 650 | 4 | |a Sitting position | |
| 700 | 1 | |a Oppenheimer, Anne |e Sonstige |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe, Paperback |z 1-84819-078-6 |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe, Paperback |z 978-1-84819-078-8 |
| 856 | 4 | 0 | |u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 |x Aggregator |3 Volltext |
| 912 | |a ZDB-4-EBA | ||
| 999 | |a oai:aleph.bib-bvb.de:BVB01-028585741 | ||
| 966 | e | |u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 |l FAW01 |p ZDB-4-EBA |q FAW_PDA_EBA |x Aggregator |3 Volltext | |
| 966 | e | |u http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 |l FAW02 |p ZDB-4-EBA |q FAW_PDA_EBA |x Aggregator |3 Volltext | |
Record in the Search Index
| _version_ | 1804175632367616000 |
|---|---|
| any_adam_object | |
| author | Rohnfeld, Edeltraud |
| author_facet | Rohnfeld, Edeltraud |
| author_role | aut |
| author_sort | Rohnfeld, Edeltraud |
| author_variant | e r er |
| building | Verbundindex |
| bvnumber | BV043161550 |
| collection | ZDB-4-EBA |
| ctrlnum | (OCoLC)823577725 (DE-599)BVBBV043161550 |
| dewey-full | 613.7/046 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/046 |
| dewey-search | 613.7/046 |
| dewey-sort | 3613.7 246 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>02864nmm a2200469zc 4500</leader><controlfield tag="001">BV043161550</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">00000000000000.0</controlfield><controlfield tag="007">cr|uuu---uuuuu</controlfield><controlfield tag="008">151126s2012 |||| o||u| ||||||eng d</controlfield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">0857010565</subfield><subfield code="c">electronic bk.</subfield><subfield code="9">0-85701-056-5</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9780857010568</subfield><subfield code="c">electronic bk.</subfield><subfield code="9">978-0-85701-056-8</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)823577725</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV043161550</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">aacr</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">eng</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-1046</subfield><subfield code="a">DE-1047</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">613.7/046</subfield><subfield code="2">22</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Rohnfeld, Edeltraud</subfield><subfield code="e">Verfasser</subfield><subfield code="4">aut</subfield></datafield><datafield tag="240" ind1="1" ind2="0"><subfield code="a">Yoga auf dem Stuhl</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Chair yoga</subfield><subfield code="b">seated exercises for health and wellbeing</subfield><subfield code="c">Edeltraud Rohnfeld ; translated by Anne Oppenheimer</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">London</subfield><subfield code="b">Singing Dragon</subfield><subfield code="c">2012</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">1 Online-Ressource (192 p.)</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">c</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">cr</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">Includes bibliographical references and index</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">"This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover</subfield></datafield><datafield tag="500" ind1=" " ind2=" "><subfield code="a">The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">HEALTH & FITNESS / Yoga</subfield><subfield code="2">bisacsh</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Sitting position</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="7"><subfield code="a">Yoga</subfield><subfield code="2">fast</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Yoga</subfield></datafield><datafield tag="650" ind1=" " ind2="4"><subfield code="a">Sitting position</subfield></datafield><datafield tag="700" ind1="1" ind2=" "><subfield code="a">Oppenheimer, Anne</subfield><subfield code="e">Sonstige</subfield><subfield code="4">oth</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Druck-Ausgabe, Paperback</subfield><subfield code="z">1-84819-078-6</subfield></datafield><datafield tag="776" ind1="0" ind2="8"><subfield code="i">Erscheint auch als</subfield><subfield code="n">Druck-Ausgabe, Paperback</subfield><subfield code="z">978-1-84819-078-8</subfield></datafield><datafield tag="856" ind1="4" ind2="0"><subfield code="u">http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="912" ind1=" " ind2=" "><subfield code="a">ZDB-4-EBA</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-028585741</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246</subfield><subfield code="l">FAW01</subfield><subfield code="p">ZDB-4-EBA</subfield><subfield code="q">FAW_PDA_EBA</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield><datafield tag="966" ind1="e" ind2=" "><subfield code="u">http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246</subfield><subfield code="l">FAW02</subfield><subfield code="p">ZDB-4-EBA</subfield><subfield code="q">FAW_PDA_EBA</subfield><subfield code="x">Aggregator</subfield><subfield code="3">Volltext</subfield></datafield></record></collection> |
| id | DE-604.BV043161550 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:19:22Z |
| institution | BVB |
| isbn | 0857010565 9780857010568 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028585741 |
| oclc_num | 823577725 |
| open_access_boolean | |
| owner | DE-1046 DE-1047 |
| owner_facet | DE-1046 DE-1047 |
| physical | 1 Online-Ressource (192 p.) |
| psigel | ZDB-4-EBA ZDB-4-EBA FAW_PDA_EBA |
| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Singing Dragon |
| record_format | marc |
| spelling | Rohnfeld, Edeltraud Verfasser aut Yoga auf dem Stuhl Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer London Singing Dragon 2012 1 Online-Ressource (192 p.) txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references and index "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position Oppenheimer, Anne Sonstige oth Erscheint auch als Druck-Ausgabe, Paperback 1-84819-078-6 Erscheint auch als Druck-Ausgabe, Paperback 978-1-84819-078-8 http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 Aggregator Volltext |
| spellingShingle | Rohnfeld, Edeltraud Chair yoga seated exercises for health and wellbeing HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position |
| title | Chair yoga seated exercises for health and wellbeing |
| title_alt | Yoga auf dem Stuhl |
| title_auth | Chair yoga seated exercises for health and wellbeing |
| title_exact_search | Chair yoga seated exercises for health and wellbeing |
| title_full | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_fullStr | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_full_unstemmed | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_short | Chair yoga |
| title_sort | chair yoga seated exercises for health and wellbeing |
| title_sub | seated exercises for health and wellbeing |
| topic | HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position |
| topic_facet | HEALTH & FITNESS / Yoga Sitting position Yoga |
| url | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 |
| work_keys_str_mv | AT rohnfeldedeltraud yogaaufdemstuhl AT oppenheimeranne yogaaufdemstuhl AT rohnfeldedeltraud chairyogaseatedexercisesforhealthandwellbeing AT oppenheimeranne chairyogaseatedexercisesforhealthandwellbeing |