Chair yoga: seated exercises for health and wellbeing
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
London
Singing Dragon
2012
|
| Schlagworte: | |
| Online-Zugang: | FAW01 FAW02 Volltext |
| Beschreibung: | Includes bibliographical references and index "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book |
| Beschreibung: | 1 Online-Ressource (192 p.) |
| ISBN: | 0857010565 9780857010568 |
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| 500 | |a The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book | ||
| 650 | 7 | |a HEALTH & FITNESS / Yoga |2 bisacsh | |
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| 650 | 7 | |a Yoga |2 fast | |
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| 650 | 4 | |a Sitting position | |
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Datensatz im Suchindex
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| author | Rohnfeld, Edeltraud |
| author_facet | Rohnfeld, Edeltraud |
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| author_sort | Rohnfeld, Edeltraud |
| author_variant | e r er |
| building | Verbundindex |
| bvnumber | BV043161550 |
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| dewey-full | 613.7/046 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/046 |
| dewey-search | 613.7/046 |
| dewey-sort | 3613.7 246 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV043161550 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:19:22Z |
| institution | BVB |
| isbn | 0857010565 9780857010568 |
| language | English |
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| physical | 1 Online-Ressource (192 p.) |
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| publishDate | 2012 |
| publishDateSearch | 2012 |
| publishDateSort | 2012 |
| publisher | Singing Dragon |
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| spelling | Rohnfeld, Edeltraud Verfasser aut Yoga auf dem Stuhl Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer London Singing Dragon 2012 1 Online-Ressource (192 p.) txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references and index "This fully illustrated guide contains 90 easy-to-master exercises that have been specially developed to include those with limited mobility. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. There are movements to stimulate every part of the body with explanations of their extensive benefits. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes."--P. [4] of cover The importance of breathing practice -- Exercises for teh feet and toes -- Exercises for the legs -- Exercises for the fingers, ahands and wrists -- Exercises for the arms -- Exercises for the back -- Exercises for the shoulders, throat and neck -- Standing exercises (some with a chair, some without) -- Exercises for both sides of the brain -- Pelvic floor exercise -- Exercises for the Eyes -- Relaxation -- Exercise guidelines -- More about yoga -- Why I wrote this book HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position Oppenheimer, Anne Sonstige oth Erscheint auch als Druck-Ausgabe, Paperback 1-84819-078-6 Erscheint auch als Druck-Ausgabe, Paperback 978-1-84819-078-8 http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 Aggregator Volltext |
| spellingShingle | Rohnfeld, Edeltraud Chair yoga seated exercises for health and wellbeing HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position |
| title | Chair yoga seated exercises for health and wellbeing |
| title_alt | Yoga auf dem Stuhl |
| title_auth | Chair yoga seated exercises for health and wellbeing |
| title_exact_search | Chair yoga seated exercises for health and wellbeing |
| title_full | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_fullStr | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_full_unstemmed | Chair yoga seated exercises for health and wellbeing Edeltraud Rohnfeld ; translated by Anne Oppenheimer |
| title_short | Chair yoga |
| title_sort | chair yoga seated exercises for health and wellbeing |
| title_sub | seated exercises for health and wellbeing |
| topic | HEALTH & FITNESS / Yoga bisacsh Sitting position fast Yoga fast Yoga Sitting position |
| topic_facet | HEALTH & FITNESS / Yoga Sitting position Yoga |
| url | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=510246 |
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